Nā mea palahalaha me nā papahana a me ka paʻakai

ʻOiai, he wahine hānai maikaʻi kahi kīʻaha maʻamau no nā kīʻaha, i kāheaʻia me ka wikiwiki, hiki ke kuke i ka wikiwiki a lawelawe i ka wela a me ke anu, a lawelaweʻia i ka papa i kēlā me kēia manawa,ʻo ka pōpōpō, ka lā awakea, a me kaʻaina awakea paha.

ʻO kekahi o kēia mau meaʻo ka meaʻai no ka hanaʻana i nā pancakes mai nā kumukūʻau me ka paʻakai. He meaʻono kēia, ke kalo-calorie, kahi i hoʻokipaʻia ai ka paʻakai paʻakikī i meaʻala. No ka hoʻonuiʻana i ka momona a me ka meaʻai, hiki iāʻoe ke hoʻohui i ka zucchini kālaiʻia me ka sīkē, me ka hāʻawiʻana i ka mea minced.

Pehea e hoʻomākaukau ai i kēia mau pancakes nani mai nā papahana me ka hīnaʻi e noʻonoʻo ai kākou i nā mea ma lalo.

Nono nā pancakes mai nā lola me ka paʻakai

Mea Kai:

• ʻo ka'ōpena zucchini'ōpiopio - 1 pc.;
• he nui ka moa - 1 mńhele;
• ka paʻakai - 50 g;
• keka - 1 clove;
• palaoa palaoa - 30 g;
• paʻakai - eʻono;
• he pepa maloʻo hou;
• kaʻaila aila - 100 ml;
• ka kirīpiʻula - 50 g;
• nā kīʻaha hou o ka pā bahi a me ka basil.

Hoʻomākaukau

Hoʻokuʻuʻia ka zucchini ma o kahi grater, paʻakai a waiho no kekahi mau minuke. A laila kaomi mai ka wai huna, ka huakaʻi i loko o ka hua manu, e hoʻonui i ka līlū ma o kaʻaila, nā'āpala kelekole maikaʻi, ka pepa, ka palaoa a me ka hui. Hiki i nā pani pancakes i loko o ka pā palai me kaʻaila i hoʻomaʻemaʻeʻia i kahi naniʻulaʻula ma nāʻaoʻaoʻelua.

Hoʻohana mākou me ka mīkini i hoʻomākaukauʻia ma ka huiʻana i kaʻaila kirimomi me ka'ōpala kāleka kālepa, nā greens'ākā, ka paʻakai a me ka pepa.

ʻO Pancake pancakes me ka mea i mīmū, ka cheese a me nā greens

Mea Kai:

• nā'ōpiopio'ōpiopio liʻiliʻi - 2 pcs.;
• ʻo kēlā me kēia mea mīkini - 300 g;
• ka paʻakai - 50 g;
• kākāka - 3 mau pale;
• palaoa palaoa - 100 g;
• he nui ka moa - 1 mńhele;
• paʻakai - eʻono;
• ʻo kaʻohiʻana o nā mea kanu hou - eʻono;
• kaʻaila aila - 100 ml;
• nā kīʻaha hou o ka pā bahi a me ka basil.

Hoʻomākaukau

Hoʻomaʻaʻia ka zucchini, inā pono, e hoʻomaʻemaʻeʻia mai kaʻili a me ke kumu. Pono nā hana pēlā ināʻaʻole'ōpiopio ke zucchini a loaʻa i nāʻanoʻano maʻamau. A laila, hele mākou ma waena o ka papa nui, ka paʻakai a waiho i kaʻelima aʻehiku mau minuke. I kēia manawa, hoʻokuʻu hou mākou i kahi mea hānai a iʻole kahi mea kāwili a kāwili i ka wai iʻikeʻia. I ka pulp, hoʻomoʻi i kaʻiʻo moa, ka moa, nā 'ākākā liʻiliʻi, i ka huʻi o nā mea kanu hou,'ōpala a hele i loko o ka pēlaʻi kāleka, a hoʻomau i ka huiʻana, hoʻomāhuahua iki i ka palaoa a lawe mai i ke kūlike o ka'ōmole uliuli. Ma luna o ka pākī wela, e hoʻopili i kahi liʻiliʻi o ka hui me kahi puna a kalo e like me nā mea hana maʻa mau i ka nani nani ma nāʻaoʻaoʻelua.

Hoʻopauʻia nā zucchini pancakes me ka mīmī a me nā mea kanu i hoʻolapalaha muaʻia ma luna o ka'ake a me ke kāwele pepa a me ka promakivaem keu ka momona. A laila e neʻe i ka papa a lawelawe me kaʻaila kirīpi.