ʻO ka meaʻawaʻawa loa loa o nā manawa a pau loa a he mau'ahuʻula wela kēia. Hiki iā lākou ke hoʻomākaukau kokeʻia mai kahi kokoke i nā hua i kūponoʻole, a lawe pū me lākou a me ka umu i loko o ka umu, i loko o ka pāʻea aiʻole i loko o ka microwave. ʻO nā mea maʻamau (aʻaʻole kūpono) no nā'ahuʻula wela e ho'ākāka ai mākou i kēia mea.
ʻO ka meaʻai no nā meaʻawaʻawa wela i loko o ka pā
Ua uhiʻia ka launa o kēlā maʻamau i kēlā me kēia kānana wela i ka nui o ka mellow cheese, a ma kēiaʻai he nui. ʻOiaiʻo ka mea nui e hiki ai iāʻoe ke hoʻohana i nā kānana punahele nui,ʻo ka mea nuiʻo ia he kī a haʻiʻia kaʻono a hoʻoheheʻeʻia me ka maʻalahi a me ka wikiwiki. A no ka hoʻomaʻamaʻaʻana i ka hana maʻamau o ka palaoa-i ka meaʻono, hoʻokomo mākou i loko o ka mīkini maʻamau i mau'āpana'ōleʻa, a ua hui pūʻia me nā puaʻa momona.
Mea Kai:
- beka - 25 g;
- kaomi ketchup - 10 ml;
- Paʻi berena - 4 pcs.;
- nui paʻakai - 75 g;
- apple - 35 g.
Hoʻomākaukau
Hoʻohui i kahi liʻiliʻi o ka waiū ma kekahiʻaoʻao o kēlā me kēia'āpana berena. Hiliʻia kaʻaila i koe a hui pū me ka ketchup. E hoʻonomi i ka mīmū ma kahiʻaoʻao o nā'āpana berena a waiho i kahi'āpanaʻohi i luna. E uhi i ka pele me nā'āpana o ka'ōleʻa a kau i ka hapalua o ka palaoa ma luna. Ma kēiaʻano e loaʻa iāʻoe kahi lawaiʻa pani,ʻo ka luna a me lalo o ka mea i hoʻomohuʻia me ka waiū. E kau i nā kāpuni'okena ma luna o kahi pākū wela a hoʻomaʻamaʻa ma nāʻaoʻaoʻelua, e kali ana no ka hōʻehaʻana a me ka piha piha o ka tīhi.
Nā mea hoʻomanaʻo no nā meaʻawaʻawa wela ma ke kumukūʻai maʻukū
ʻOi aku ka maʻalahi o ka kukeʻana i nā'alakinia me kekahi sanwona kūikawā. No laila, i ka wā e hoʻoulu ai,ʻaʻole pono ka kūʻana ma luna o nā kolokona i mua o kaʻikeʻiaʻana o ka'ōpalaʻalani i hoʻomaʻemaʻeʻia - e mālama pono ka mea hikolaki i kaʻaila hōʻaʻahu iāʻoe.
Mea Kai:
- nā mea kanu i hōʻoluʻoluʻia (kukama, kāloti, kapiʻipelu, pepa) - 440 g;
- Olive - 75 g;
- hoʻokahi pōpō berena;
- ham - 320 g;
- nui paʻakai - 490 g.
Hoʻomākaukau
Ināʻoe e hōʻiliʻili i nā huaʻai no ka hoʻoilo, e lawe i kahi kāpena momona liʻiliʻi mai kāu mau lako pono'ī (koe wale nā huaʻona, e like me nā'ōmato) aiʻole e kūʻai i kahi kīʻaha huaʻai ma loko o ka waikuena mai ka supermarket. E hoʻoulu i ka waiʻawaʻawa mai nā huaʻai a kau i loko o ka mea holoi. E kanu i nā huaʻala me nāʻoliva a māhele i ka huʻi hopena ma kahi o nā'āpana berena. Ma luna o nā'āpanaʻeleʻele o ka ham a me ka līlū, e uhi i nā mea a pau me ka'āpanaʻelua o ka meaʻai a kauʻia i loko o ka sanwia. Ma hope o 4 mau minuke, e nānā i ka sanwia: inā uaʻeleʻele, a ua hoʻoheheʻeʻia ka paʻakai, ua mākaukau nā mea a pau.
ʻO kahi meaʻono no kahi mea kanu lawaiʻa me nā'ōmato
Mea Kai:
- ka berena - 2 paʻi;
- kahi - 45 g;
- papa basil - 2-3 pcs.;
- nā'ōmato - 2 paʻi.
Hoʻomākaukau
E hoʻonani i nā'āpanaʻaila me kaʻailaʻaila ma nāʻaoʻaoʻelua, a ma kaʻaoʻao hope e waiho i ka līkī, nā kumu basil a me nā'āmato. E uhi i ke kāpena me kekahi'āpana berenaʻelua a waihoʻia i ka paʻakai i ka lawaika a iʻole ka palahūʻana a lilo i keʻano'ōʻele.
Ka meaʻai no nā meaʻawaʻawa wela me ka hausa a me ka cheese
He aha ka mea eʻoi aku ka maikaʻi ma mua o ka pizza a me ka hoʻomākaukau mākaukau o ke kumu no ia mea? Ke paipai mākou e hoʻololi i ka papahana maʻamau o ka pōpō palaoa hū me kahi'āpana o ka berena laʻa eʻoluʻolu i kāu hana punahele i loko o kekahi mau minuke.
Mea Kai:
- baguette - 8 pālua;
- ka'ōmato, ke kuhuna bale a me ka ketchup - 120 ml;
- i ka palaoa - 110 g;
- puaʻa - 24 paʻi.
Hoʻomākaukau
ʻO ka umuʻehuʻehā i 175 degrees, aʻo ia e mahana ana,ʻo ka momona o kēlā me kēia'āpana kele me ka'ōmaʻa mīmī a hoʻouhi me kahi'āpana nui o ka kahi kuʻi. Ma luna o ka kuʻi luʻi, e hoʻokomo iʻelua mau'āpana o kāu loʻi punahele a hoʻohuli i nā kolokuʻe ma kahi pāpale. E 'ai i ka minuke' eono mau minuke a hiki i ka hoʻoheheʻeʻana o ka lihi.