ʻO ka Phali aʻo ka homhali he meaʻai maʻamauʻo Georgiana, a he hui paha o nā pāʻina i hoʻomākaukauʻia mai nā kīkāle a me nā huaʻai e like me ka pāpale nalu. Hiki ke maʻalahi i kahi kīʻaha maikaʻi a me ka māmā i kou leʻaleʻa,ʻo ka mea nui,ʻo ia ke nānā i ka nui, i mālama ponoʻia nā'āpana, a koe ke koena i ka manaʻo.
Pāpalapala Phala a me ka meaʻai
Mea Kai:
- beets - 500 g;
- ka'ōniha - 500 g;
- ka walnuts papa - 1 mea;
- ʻoki keʻokeʻo - 1 pc.;
- ka pāʻani - 1/3 o ke kenekulia;
- Ka wai coriander - 1/4 tsp.
- fenugreek pauka - 1/4 tsp.
- ka winika - 10 ml;
- cloves o ke garlic - 3-4 pcs.;
- wai -1/4;
- pomegerane nā hua - 1/4 tbsp.
Hoʻomākaukau
Hoʻopihaʻia a holoiʻia ka'ōpala i loko o ka wai kohua, mua o ka paʻakai. Māhanaʻia nā pīkeke. Hoʻopiʻia a'ōpīʻia ka'ōnihi o Blanched. Kāpala mākou i nā beets ma kahi liʻiliʻi liʻiliʻi. Hoʻopau liʻiliʻi i nāʻaila a hoʻokuʻu i ke kālaki ma o ka paomi. Hoʻohui mākou i nā huaʻai a pau i hoʻomākaukauʻia a hui maikaʻi. E hoʻoulu i nā walnuts paʻi, kekahi wai a me ka moa eʻono. E waiho i ka paila ma loko o ka pahu hauā no 30 mau minuke, a laila e'ōkuhi mai i nā pōpō liʻiliʻi a hoʻolei ma luna o kahi pā. Ke kīʻahi nei mākou i ka'āpana pomeraite.
Pehea e kuke ai i nā phalis mai nā beets a me nā kāloka?
Mea Kai:
- kāloti - 1'āpana;
- pipi - 1 pc.;
- nā cloves o ke kālaʻa - 2-3 pcs.;
- ʻeleʻele coriander - 4-5 mau lālā;
- walnuts papa - 1/2 st.
- lemona wai - eʻono;
- ka mea wela, ka paʻakai - eʻono.
Hoʻomākaukau
Hoʻopiliʻia ka huapalapala Peeled a holoiʻia i ke kī a hoʻomoʻaʻia i 200 mau māka a hiki i ka malu. Hoʻopuluʻia nā huaʻona momona me kahi liʻiliʻi liʻiliʻi a me nā mea kanu i kālaiʻia, me ka holoiʻia i ka pāʻani me nā cloves o ke kālaka, ka palaoa wīnoa a me ka wai lemon. No ka ho'āʻoʻana, hoʻolālā mākou i ke kumu no ka māmā me ka paʻakai a me ka pepa. E mahele i ka paila i loko o nā'āpana a me nā pōle pale i waho. Ma mua o ka lawelaweʻana, hoʻomaha mākou i nā'ōlaʻi no 30 mau minuke, a laila mākou e lawelawe, e kāpīpī me nā mea kanu.
Māmā i nā pīpī me nā hua
Mea Kai:
- beets - 500 g;
- walnuts - 100 g;
- nā cloves o ke kāleka - 3 pcs.;
- ka pāʻani, coriander - 1 piha i kēlā me kēia;
- Biliana Balsamic - 10 ml.
Hoʻomākaukau
Hoʻopihaʻia nā beets Peeled, a maloʻo a hoʻopau maikaʻiʻia. E hoʻokuʻu i ka pipi me ka palaoa wīnoa, ka paʻakai, ka pepa a me ke pāleka. Hoʻopili mākou i ka paila me kahi kōpune o ka vailaʻau balsamic a me nā mea kanu. E hana i ka pulp pīpī mai ka paila pulp a hānai iā lākou i ka papaʻaina, ma hope o ka hauʻoli no ka hapalua hola.