Māhele 8 - Kaomi no ka pule

ʻO nā kānaka me ke kūlana koʻikoʻi nui o nā mea nui ka mea i hoʻonohonohoʻia i ka heluʻai 8. Akā i ka mea i loaʻaʻole ka maʻi pilikino i ka poʻe maʻi mai nā'ōnaeho cardiovascular a me ka digestive, a pēlā pū nō hoʻi keʻano o ka pūnaewele endocrine. Hiki i ka pāʻani 8 ke kōkua i nā kānaka e hoʻokuʻu i nā waihona momona, akā, heʻano likeʻole ka papahana no ka hebedoma ma kēia pākaukau aʻaʻoleʻike ka mea i ka ikaika o ka pōloli.

Kaomi no ka pule no kaʻai No. 8

Lune

1. No ka kakahiaka kakahiaka,ʻelima hua liʻiliʻi a me ka 100 g kohi liʻiliʻi.
2. Hoʻopiliʻia (10-11 mau hola) e pono ke kau i nā hua - 2ʻula a me kaʻalani.
3. No kaʻaina awakea, ka'ōpala o ka meaʻai a me ka 150 grams o kā kāpena kāpena i manaʻoʻia. Ke kukeʻanaʻo ia, hiki iāʻoe ke hoʻohana i 1 punetune o kaʻaila hinu, eʻoi aku ka maikaʻi o ka hoʻohanaʻana i kaʻailaʻaila.
4. Pāʻani - nā huaʻai a me ka saladi o ke kale.
5. No kaʻaina awakea - 70 g paʻakai liʻiliʻi.

Poalua

1. ʻO ka heluʻai meaʻai 8 ma ka Poalua lā, aia kahi'āpanaʻai me ka wai maloʻo maloʻo no kaʻaina kakahiaka.
2. No kahi'ākena, 200 ml o ka waikō i kāpiliʻia.
3. ʻO ka Lunch - ka'ōhū huaʻai me kahi'āpana o ka meli moa.
4. No kahi'ā'ā ahiahi awakea - 2ʻaila.
5. No kaʻaina awakea - ka hua salaʻi o ka kāpena hou me nā kāloti, i hoʻolimalimaʻia me ka wai lemon. ʻO ka hapa o ka saladiʻaʻole iʻoi aku ma mua o 150 g.

Pōʻakolu

1. ʻO ka'āpana koho e pili ana i kaʻai 8 i ka Pōʻakahi, aia kahi'āpana iʻa iʻa (kāpena a kaʻa paha) no ka'ōpō kakahiaka.
2. I ka lua o kaʻaina kakahiaka - kahi'āpana iʻa iʻa (cod aiʻole kāpena).
3. No kaʻaina awakea - ke kānā lean. No ka'ōpū, e hoʻohana i ka pīpīʻai kai aiʻole ka'ōpiopio; ʻO ka lua o kaʻaina awakea he saladi o nā mea kanu hou a me nā lau.
4. No kahi'ākeke - 200 g meli palaoaʻole me kaʻaila.
5. No kaʻaina awakea - 80 kahe o ka hīkī,ʻo ka momona o ia mea he 20% a me 1 mau hua 'ai.

Pōʻalima

1. ʻO ka papaʻaina papaʻaina papa 8 ma ka Pōʻalima me ka puaʻa momona no ka'ōhi kakahiaka.
2. He kīʻaha o ka buckwheat porridge me 150 grams o ka mea i kāhuaʻia no nā pōpilikia.
3. No kaʻaina awakea - saladi "Vinaigrette", akā,ʻaʻole iʻoi aku i ka 200 g.
4. Pāʻani - mau'ōlaʻa i loko o ka nui o 1-2 mau'āpana.
5. No kaʻaina awakea - 250 ml mai kefir.

Pōʻalima

1. No kaʻaina kakahiaka - nā huaʻaiʻai no nā kāne (zucchini, kāloka).
2. Aia ke kīʻaha i loko o ke aniani o ka yogurt meʻelua pōpō.
3. No kaʻaina awakea - ka'ōpalaʻai, kahi hiki iāʻoe ke hoʻonui i kahi oatmeal liʻiliʻi.
4. Aia nā'āpana o nā hua (aʻo kekahi mau momona heʻelua, aʻelua o nā aporo, aʻo 1 pomegerane paha iʻaeʻia, akā,ʻaʻole iʻaeʻia ka maiʻa).
5. No kaʻaina awakea - i hāʻawiʻia he 200 g o pollock stewed a hake paha.

Poaono

1. I ke kakahiaka - 1'ōpena pa'ūpūʻia me kahi'āpanaʻai.
2. No kahi'ākena, ua'ōleloʻia nā meaʻai o ka meaʻai, no ka mea, he lapalapa'āpoki paha, a he'ā'ī paha.
3. No kaʻaina awakea, lettuce mai nā huaʻai hou. Hiki iāʻoe ke hoʻonui i ka 100-200 grams o ka iʻaʻono i kāluaʻia (kaʻolo, nā kuʻi, ka'ōpala).
4. Pōʻani pīpī - hoʻokahi kīwaʻi yogurt.
5. No kaʻaina awakea - kahi'āpī me kahi kīʻalo o kaʻau o ka'ōmaʻomaʻo.

ʻO ka lā Sābati

1. ʻO kaʻaina kakahiaka he kīʻaha ia me ka'āpana momona liʻiliʻi.
2. Popo - kaʻiʻo moa kohua pipi paha,ʻaʻole ka nui o ka mahele o 200 g.
3. ʻO ka papa mua o kaʻaina awakea - ka borschtʻai meaʻai, ka lua - he saladi o nā huaʻai hou.
4. Hoʻopihaʻia ka Snack i nā hua hou (nā lālā, nā strawberries, a me nā mea'ē aʻe).
5. No kaʻaina awakea - 250 ml o kefir a iʻole 100 g baʻa liʻiʻoleʻia.