ʻO ke kai heʻehu o ka benthic e hoʻolaha i ka iʻa iʻa mai kaʻohana Scorpion (helu e pili ana i 110 mau momo), e noho i ka Moana Pākīpika a me ka Moana Pākīpika, ma nā wai anuanu, i ka hohonu. ʻO ke kai e pili ana i ka moana a me ka muliwai e like me keʻano i ka nānā waleʻana, akā, heʻano likeʻole lākou i keʻano anatomophysiological no nāʻoihana likeʻole a me nāʻohana. ʻO ke kuʻiʻana o nā kīʻaha o ke kai,ʻo ia ka mea e hoʻomāmā ai ke kino o ka'āina, ma nā mea kūponoʻole, kahi maʻi pōkole no ka manawa kūpono no ka hana o nā meaʻawaʻawa. I ka wā eʻokiʻoki ai i kēia iʻa e pono ai ka nānā, kūkala a me ka pololei. Eia nō naʻe, he mea ia e lawaiʻa ai, kahi iʻa lawaiʻa kaulana. ʻO ke kino o ke kai perch o nāʻano likeʻole a me nā makahiki mai ke 20 cm a 1 m aʻoi aʻe.
Hoʻopukaʻia nā mea e noi ana i kaʻaiʻai e pili ana i nā pōmaikaʻi a me nā pōʻino o ke kai, e pili ana i ka nui o nā calories i 100 g o kēia iʻa a me nā palena kūpono o ka hoʻohanaʻana.
He aha nā mea e pono ai ka hui?
ʻO kaʻiʻo o ke kai, he mau palekana, he nui nā huaʻai (A, B, C, D, E, a me PP) a me nā kumu kūpono (magnesium, calcium, phosphorus, iodine, chromium, cobalt, iron, zinc, copper, manganese, etc.) ).
Eia kekahi, ua nui ka nui o nā wai o ke kai i ka pele (kekahi o nā amino acids nui) a me nā mea momona polyunsaturated.
ʻO ka hoʻokomo pinepineʻana i nā kīʻaha mai ke kai moana i ka papahana maʻamau i ka hamo toto, hoʻonāuki i ke kahe o ka toto, hoʻonui i ka cholesterol transport, ka lolo, ka maʻi a me ke kīpalō, a me ka hākeke thyroid, e hoʻonui i ka meelin synthesis a me ka hoʻoheheʻeʻia o ka oxygen.
ʻO ka helu o Caloric i nā'eneke moana ma kahi o 117 kcal no 100 g hua. Loaʻa ka momona o ka moana
He maikaʻi ka meaʻai a me nā meaʻai kūpono i ke kai moana,ʻo ia ka mea i hoʻomoʻa maikaʻiʻia e ke kino kanaka. Me ke kākoʻo maikaʻi i ka hoʻohuiʻana i ka hānaiʻana i nā kai moana eʻoi aku ka maikaʻi o kaʻaiʻana i ka mea i hoʻomaʻemaʻeʻia (paʻiʻia), kaʻanua, aiʻole kaʻaila.
I kekahi poʻe, hiki i ka hoʻohanaʻana i nā kīʻaha mai nā kai wai ke hoʻoneʻe i nā hopena o nā meaʻeha a me ka idiosyncrasy (a laila,ʻo ka hopena, pono e hoʻopau loaʻia ka hoʻohanaʻana i kēia huahana).
ʻO nā mea i koe,ʻo nā keiki a me nā wāhine hāpai, hiki iā lākou keʻai i nā kīʻaha mai nā kai moana kokoke i ka palena,ʻoiai, ma keʻano kūpono.