ʻO ke aniani he mea momona maikaʻi ia, aʻo kaʻike o ia mea ua maʻalahi ia i nā mea a pau loa. Mahalo paha ua lohe nā kānaka a pau loa i kēia hua, a inā eʻaiʻoe i ka meaʻai i ka wāʻai, hiki iā ia ke pale aku i ka kaumaha nui . ʻO kēia anei? E ho'āʻo kāua eʻike i nā mea e pono ai kēia kāpili nui a inā paha e hiki keʻai i ka meaʻai ma kahi meaʻai.
ʻO ka lokomaikaʻi o ka kolo
ʻOiai i loko o ka kinianiʻo China kahiko, mahalo nuiʻia a mahaloʻiaʻo ia he mea maikaʻi loa. ʻO nā mea kanu o kēia mau hua nui nui he ikaika maoli,ʻaʻole i ka mea lapuwaleʻole e manaʻoʻiaʻaʻole he hua meaʻai wale nō, akā, he lāʻau lapaʻau hoʻi ia.
ʻO ka'ōpū'ōpiopio kekahi o nā nūneto maikaʻi, hiki ke lawe i kahi one a me nā pōhaku liʻiliʻi mai nā puʻupaʻa. Akā e hoʻomanaʻo, inā loaʻa iāʻoe kekahi maʻi hōkeʻi, pono keʻaeʻia e ka kauka ke hoʻohanaʻana i ke kolo.
Hiki ke hōʻemi i ka cholesterol, no laila he mea pono eʻai i kēia mea i nā kānaka e maʻi nei i ka maʻi a me nā maʻi maʻi.
ʻO kēia huaʻono e hoʻomaʻemaʻe loa i ke kino, e lawe ana i nā meaʻino. Aʻo ke kāpili, kahi hapa o ka mounu, ke hoʻolaha nei i ka hana o ka'ōnaehana'ōpiopio a hoʻoikaika i nā maka.
Hiki i kēia hua a mālama i kahi pae maʻamau o hemoglobin, he mea nui ia no nā poʻe e loaʻa ana i ka anemia.
Hoʻouluʻia me ka kini
ʻO nā meaʻoluʻolu o nā hua liʻiliʻi paʻipaʻi, nā mea e palekana i ka kaumaha nui, e hopohopo pinepine e pili ana i ka nīnau, akā e hiki anei iāʻoe keʻai i ke kolo i ka wā e lilo ai ke kaumaha? Ua manaʻoʻia kēia pēpē keʻokeʻo he huaʻai a me ka mea loloa-calorie, maikaʻi maikaʻi no ka hoʻohanaʻana i ka meaʻai. 100 maumu o ka pulp o ke kolo he 37 kcal a me ka nui o nā mea nui loa no nā kānaka. ʻO kaʻaina me ka meaʻai he hiki no ka mea:
- Hoʻomaopopoʻia ka meaʻai i ka meaʻai me ka hoʻohilahilaʻole a me ka huhū, e like me keʻano o nā meaʻai'ē aʻe;
- hoʻomaʻemaʻe maikaʻi kēia hua i ke kino o nā toxins a hoʻomeelike i ka hamo wai paʻakai,
a no ke aloha i kēia mauʻona, e lilo koke ana nā kilokiloʻino; - he waiwai nui ka paila i ka folic acid, e hoʻonāukiuki ana i ka kūʻaiʻana i nā mea momona, ma laila e hoʻokomo i ka pohō kaumaha;
- i loko o 300 g o kēia meaʻai he maʻamau ka lālā o ka magnesium a me ka lāʻauʻaila. No laila,ʻo ka meaʻai ka meaʻai ka mea e hoʻoili ai i ka kaumahaʻole, akā, i ka hoʻoikaikaʻana i ka palekana;
- ia keʻano o ka hopena o nā kaʻina hana i loko o ke kino kanaka;
- ʻo ka hoʻohanaʻana i ka mela me ka meaʻai ke hāʻawi aku i kahi hopena maikaʻi - i kahi manawa pōkole hiki iāʻoe ke lilo i 6 kilokani.