He aha nā mea e pono ai no nā'ōpiopio'ōpio?

Peas - he lālā o kaʻohana o ka lemu, me nā huaʻono - hua. ʻO nā mea maikaʻi o nā pipi'ōpiopio, ua hana nui lākou i kēia mea ulu i nā'āina likeʻole, kahi e hoʻohanaʻia ai no ka kukeʻana i nāʻano mea likeʻole.

He aha nā mea e pono ai nā'ōleʻa'ōmaʻomaʻa a me nā'ōpiopio hou?

Hoʻomanaʻo nuiʻia ka pea'ōpiopio'ōmaʻomaʻo no ka nui o nā meaʻai a me nā mea lāʻau. He waiwai nui kēia meaʻai i nā protein - peas i loko o nā amino acids tryptophan, lysine, methionine, cysteine ​​nui no ke kino. No nā'ōpiopio'ōpiopio e hoʻopiliʻia nā meaola ma ke ala maikaʻi loa, no laila, pono e komo i kaʻaiʻana o nā keiki i nā maʻi o nā mākua, a me nā meaʻaiʻai, a he mau amino lākou eʻai ana.

ʻO kaʻenehana kiʻekiʻe o ka'enela ka mea e hana ai i ka huaʻai waiwai nui no nā mea pāʻani, akā, no nā bodybuilders a me nā mea hoʻokupu e ho'āʻo ana e loaʻa nā amino acino mai kaʻai. Eia kekahi, no ka mea, he mea koʻikoʻi kēia mau mea pāʻani, aʻo kaʻoiaʻiʻo o nā māhele o ka peas maikaʻi ka hoʻomalu i ka momona.

ʻO nā'ālalā ma ka'ōpiopio'ōpiopio, ke kālaika , ka potassium, ka magnesium, ka chlorine, iodine, phosphorus, hao, zinc a me nā mea'ē aʻe he nui. Hoʻomoʻaʻia nā hua a me nā huaʻai i ka peʻa, ka hapa nui o nā mea a pau - ka hui B, a me nā mea hoʻonāuki A a me nā huaʻa H, C a me PP. Ma waho aʻe o nā mea a pau i luna nei, ua loaʻa i ka peas ka lāʻauʻala, ka paʻakai, kaʻiʻo a me nā momona.

Mahalo i konaʻano waiwai nui, he maikaʻi loa ka hua. He mau mea hoʻomaʻemaʻe a me nā mea hōʻailona, ​​kōkua i ka hoʻokuʻuʻana i nā palapē mai ka'ōpū. He hopena maikaʻi ka Peas ma ka'ōnaehana urinary a me nā puʻupaʻa: e hoʻoneʻe i ke one, hoʻopau i ka'ōhū. Hāpai maikaʻiʻia e kēia huaʻai ma ke kīpona cardiovascular, e kōkua ana i ka paleʻana i ka uluʻana o ka puʻupū puʻuwai. Uaʻikeʻia e ka loea kahikoʻo Hippocrates ka hopena maikaʻi o ka peas ma ka ulaula thyroid.

Hoʻohuiʻia ka Peas e komo i loko o kaʻai o nā poʻe i loaʻa i ka thrombophlebitis, ke kiʻekiʻe, ka maʻi hē. Hoʻomaopopo kēia hua'ōlelo i ka hoʻomaikaʻiʻana i ka metabolism a kōkua i ka hoʻemiʻana i ke kaumaha. Ma muli o kaʻike o ka waikawa nicotinic (vitamin PP) hiki i ka peʻa ke hoʻemi i ke kiʻekiʻe o ka cholesterol kaakino, e pale i ka uluʻana o ke atherosclerosis, ka maʻiʻeha, ka hānō. He mea pono no nā'ōpiopio'ōpiopio a no ke akepaʻa - hoʻonanee ia i ka kaʻawaleʻana o bile.

ʻO nā pōmaikaʻi o nā pīpī'ōpio he mea kānaluaʻole ia, akā,ʻaʻole pono e hoʻopoina kekahi i ka pōʻino. Paʻa kapu i loko o nā nephritis nui, ka gout a me ka cholecystitis. Mai hana hoʻomāinoino i nā poʻe peas e loaʻa ana i ke kīkino a me ke koko. E ho'ēmi i kēia hopena maikaʻiʻole, ināʻoe e hoʻoulu i nā kumulina dill a me nā pupuhi i ka pā.