Milk salmon - maikaʻi a pōʻino

ʻO ka Milk ka huele male i ka iʻa e hiki keʻaiʻia. Aia nō iā lākou kahiʻonoʻoi loa, akā, e nui ana nā meaʻai me ka wai o ka waiu. Aia nā māhele o ka iʻa i nā proteine ​​kiʻekiʻe a iʻole nā ​​pāmona a no laila he meaʻai loa. E haʻi aku mākou i keʻano o ka waiū mai salmonids.

He aha nā pōmaikaʻi o ka waiu salmon?

No ka loiloiʻana i nā waiwai o kēia huahana, e nānā nui i keʻano o ka hana mele.

1. He nui ka waiwai o ka Milk i nā huaʻa B, C,ʻE a me H, no laila, he hopena maikaʻi kā lākou hoʻohanaʻana i keʻano o ka holoholo holoʻokoʻa: iʻoi aku ka lōʻihi o nā moku, uaʻoi ka hana o nā hematopoies, ua kūpaʻa ka viscosity o ke koko. Eia hou, hana maikaʻi ka hana o ka pākuʻi, kaʻili a me ka lauoho.
2. Eia kekahi,ʻo ka waiū he kumu o ka polyethsaturated fatty acido omega-3. Loaʻa ko lākou pōmaikaʻi i ka hiki ke hoʻemi i ke kiʻekiʻe o ka "cholesterol" i loko o ke koko, e pale ana i ke kūkuluʻana o ke atherosclerosis .
3. ʻO nā pōmaikaʻi hoʻi i laweʻia mai e ka waiū o ka iʻa mai ka mea hao i ka hao, ka phosphorus, ka potassium a me ka magnesium i loko o ia mau mea. Ke komo nei kēia mau mea i ka hanana hemoglobin, pono no ke kūkuluʻana i nāʻiʻo a me ka hana maʻamau o ka naʻau.
4. ʻO ka meaʻono loa ka hana hoʻohui o kēia hua iʻa. Milk he puna o protamine - he kinipona e hiki ai ke hoʻolōʻihi i ka hana o kekahi mea lāʻau lāʻau, e like me ka insulin. No laila,ʻo nā kānaka me ka maʻi dia, e paipaiʻia lākou e hoʻokomo iā lākou ma ka papa koho.
5. ʻO ka maikaʻi loa o ka waiū salmonid,ʻo ka hikiʻana o nā amino acids o ka lysine, arginine a me glycine. ʻO Lysine no mākou he amino aʻoi aku ka waiwai, aʻaʻole ka syntarine i hoʻohuiʻia i loko o ke kino o ke keiki, no laila e pono ai ka waiū no ka pēpē. Pono pono ka amino acic acid glycine e pono ai no ka hana maʻamau o ka pūʻali pūpū.

Ke hoʻololi neiʻo ia i ka wai o ka waiū ma muli o kona hoʻohui waiwai. ʻO nā kānaka, i ka hopena o kaʻaiʻana o kēia huahana, hikiʻole i ka hōʻeha o ka puʻuwai a me nā hahau, hikiʻole keʻeha i ka piʻiʻana o ke kuala, a he holo wikiwiki loa.

He nui ka poʻe e pili ana inā he mea pono ka iʻa i nā iʻa no ka mea e nalowale a mālamaʻole paha i ke kaumaha. ʻO kēia mauʻano o ka iʻa he huaʻai meaʻai,ʻo ka helu kaloila i 100 grams o ka waiū he 90 ka 100 calories. ʻO ka heleʻana o nā hua B,ʻo ia ka mea e hoʻoponopono i ka metabolism o nā proteins o nā mea momona a me nā'ōpelu, e hiki ai ke hoʻomau i ka hana me ka hoʻomaluʻana i nā waihona momona. Eia kekahi,ʻo ka waiū e komo ana mai ka 12 a 18 g mau māmā, he 1.5 - 2 g wale wale nō a me kahi nuiʻole o nā'ōpona . No laila,ʻo ka waiū he puna maikaʻi loa o nā meaola, kahi i hoʻonāmālieʻia e hoʻopiliʻia, e hoʻolōʻihi i ka manaʻo o ke kānati.

ʻO ka pōmaikaʻi a me ka pōʻino o ka waiu iʻa

I ka nui o nā hihia,ʻaʻohe hopena maikaʻiʻole mai ka hoʻohanaʻana i kēia huahana. ʻO ka poʻe makemake e ho'āʻo i ka waiū no ka manawa mua, Ponoʻia eʻai mua i kahi liʻiliʻi liʻiliʻi, no ka mea, hiki iā lākou ke hoʻoulu i kahi hopena maʻi, akā naʻe, e like me nā huahana'ē aʻe.

I ka kohoʻana i ka waiū, e hoʻomaopopo iā lākou he'ōlohelohe maikaʻi, pono lākou e ola,ʻaʻole pono. He māmā ka'ōmaʻomaʻo o ka'ōmaʻomaʻo, a heʻanoʻulaʻula a me ka huele o nā iʻa iʻa. He mea pono e kūʻai i nā kūʻai i loko o nā hale kūʻai i hilinaʻiʻia, no ka mea,ʻo ka iʻa i loaʻa i loko o nā loko i hoʻopiliʻia e hōʻiliʻili i nā meaʻona i ko lākou mau kino.

E ho'āʻoʻole eʻai i ka waiū ma keʻano'ōmaʻomaʻo, no ka mea, he mau palapē. Ponoʻo ia e mīniʻia, kāpīpī a'ūlaʻiʻia no ka 15 mau 20 mau minuke, a laila e hoʻokomoʻia i nā salama, nā papaʻelua, hoʻohanaʻia e hana i nā pā a me nā kānana.