Malia paha, he huaʻai C ia e hiki ke kapaʻia he hoʻolaha nui loa. Hoʻohui pinepineʻia e nā huahana o nā hua likeʻole i ka mele e hoʻohuli i ka manaʻo o ka poʻe kūʻai. He mea nui eʻike i keʻano o nā meaʻai e waiwai ai i ka huaʻaha C ma keʻano, i hiki ai iāʻoe keʻai me ka meaʻai me ka meaʻole e mālama i ka lāʻau.
He aha nā pōmaikaʻi o nā huahana i loaʻa ka huaʻaila C?
ʻAʻole ia he mea huna i ka nui o ka huaʻai C he kumu kūpono no ka hoʻokomoʻana i nā meaʻai i ka meaʻai. Me kaʻike nui a pau o kēia huaʻaina, hikiʻole i nā mea he nui ke pane aku i keʻano o ka pono. ʻO ka hopena kūpono o kēia waiwai ma ke kino, he nui loa:
- ʻO ka hana nui loa i ka huaʻaa Cʻo ka hoʻoikaikaʻana i ka'āpana. Inā nuiʻoe i kēia mea i kāuʻai, hikiʻole ke anuanu i ka hihia.
- ʻO nā hua me ka hua'Āmaila he mau mea hoʻohaumia kūlohelohe maoli, aʻo ia nā mea e pale ai i ke kino mai nā hopena o nā radical free.
- No nā mea a pau i loaʻa nā pilikia me keʻano o ka maʻi cardiovascular, he mea nui loa ka laweʻana o ka huaora C, no ka meaʻo ia ke komo i nā hana hana kūmole o ka cholesterol a hoʻonui i kona kūlana, inā pono.
- Hoʻokumu nā kānaka hoʻonaʻauao i kaʻaiʻana i nā ala keʻikeʻia ke ola e like me kaʻeleʻele a me ka pōʻinoʻole. ʻO kaʻoiaʻiʻo, he nui ka huaʻai C i nā alani, aʻo ia ke kuleana e hana i ka hormone o ka hauʻoli - serotonin. ʻO ka poʻe eʻai pinepine ana i nā meaʻai i loaʻa ka nui o ka lāʻau C C me ka loaʻaʻole o ka naʻau.
- ʻO ka Vitamona C he mea nui ma keʻano o keʻano o ka hoʻohui koʻikoʻi ma ke kino. No kouʻike:ʻo ka'opiʻu ka mea nui e hiki ai i kaʻili, ka lauoho a me nā kui e nānā i ke olakino a me ka'ālohilohi, a ikaika hoʻi a mālama i ka'ōpio. ʻAʻohe mea e hoʻokomoʻia ai kēia mea i loko o keʻano o nā helehelena hou a me nā kino o nā mea.
- Inā loaʻa iāʻoe nāʻeha ma kou kino a iʻole nāʻeha, laweʻoe i ka huaʻai C i mea e hiki ai iā lākou ke ho'ōla.
- He mea nui ka Vitamin C no ka mālamaʻana i ke ola o nā iwi, a hiki i ka nui o kona kino i ke kino i kahi haʻahaʻa haʻahaʻa, hiki i kaʻokiʻana.
Pono eʻikeʻia ka mea o ka huaʻaa C i nā meaʻai - he mea nui loa ia e loaʻa ai i ka lāʻau ka loaʻaʻana o ia mau huaola mai nā kumu iʻa maoli ma mua o ke kāpiliʻia e nā meaʻeleʻele.
ʻO ka Vitamin C i kaʻai
E noʻonoʻo pono kākou, kahi i loaʻa ka huaʻai C, he mea koʻikoʻi no ke ola o ka mea ola. Ma ke ala,ʻaʻole kēia he mea lawaiʻa, a hiki ke pale i ka nui. Eia ka papa inoa o nā huahana kahi e nui ai ka huaʻai C:
- nā hua waina, nā alani, lemona, kiwi;
- nā pua'ōmaʻa hou;
- pepa pehi, pepaʻulaʻula;
- ʻulaʻula, Brussels a me ka puaʻala'alaʻula;
- nā hiʻi hili, nā blueberries, nā currantsʻeleʻele, nā huaʻetoʻa, ka buckthorn moana , nā lehu lehu.
Eia kekahi, ua hoʻokomoʻia nā huahana i loaʻa ka huaʻaila C i ka papa. Inā hoʻokomoʻoe i nā huahana he 2-3 paha mai kēia papa inoa i kēlā lā i kēia lā,ʻaʻoleʻoe e nele i nā pilikia me ka nele o ka huaora C, aʻo kāu olakino ka pololei loa. ʻAʻole ia e paʻakikī e like me ka mea: e inu i ka lau me ka lemon, kau i kaʻalani i ka kakahiaka kakahiaka, a hoʻohana i kekahi kāpena no ke kāhiko.
Eia naʻe,ʻo nā kauka e noi ana i ka waiʻona C iʻelua manawa i ka makahiki no 2-3 mau wiki. No ka hanaʻana i kēia, ua'ōleloʻiaʻoe e kūʻai i kekahiʻano o ka waika ascorbic mai ka lāʻau lapaʻau: he papa mele lahilahi i kālaiʻia, aiʻole he papa papa keʻokeʻo nui, kahi e aloha nui ai i nā'ōpio, a iʻole he lepo no ka dilution i nā wai, e makemake nui ai nā mākua.