Nui nā poʻe iʻike e pili ana i nā pono o ka Herculean porridge mai ka wā kamaliʻi, i ka wā i koi nā mākua iā lākou eʻai i ka pola palaoa e ikaika a olakino. Eia naʻe, me ka hoʻohui pū i kēia mau pono waiwai, heʻano'ē aʻe kēiaʻano oatmeal. ʻO ka hana o kaʻaiʻana i nā meaʻai no ka herculean porridge e hiki ai ke mālama i loko o nā momona i ka nui o ka mea pono, a he mea waiwai nui ia no nā keiki a me nā mea nui.
Ka pōmaikaʻi a me ka pōʻino o Hercules porridge
ʻO ka hoʻohanaʻana i ka Herculean porridge ma muli o kona hoʻohuiʻana. Aia nā'ōmole oat:
- Pāpū nui . Hiki i ka fiber ke kōkua i nā paia o ka'ōpū e hoʻokuʻu iā lākou iho mai ka maʻa i hoʻoponoponoʻia ma luna o lākou.
- 'Amino acids . Ua hanaʻia nā amino acid i nā protein kūpono no ke kino.
- ʻO nā huaora a me nā minela . Hoʻonuiʻiaʻo Herculean porridge i nāʻano hua B a me nā alumina e like me ka hao, phosphorus, calcium, magnesium, zinc, a me ka pālolo. Ke komo nei kēia mau mea i loko o ka'ōnaeʻa cardiovascular, muscular a me ka iwi.
- Nā Antioxidants . ʻO kēia mau mea kōkua e ho'ēmi i ka nui o kaʻelemakule a pale i ka uluʻana o ka maʻi kanesa.
- Pūlekana Gluten . Ke kapaʻia nei kēia mea he'ūlū. Kūpuniʻo Gluten i nā paia o ka'ōpū, e ho'ēmi ana i ka hopena o ka wai. No laila, ua'ōleloʻiaʻo ka oatmeal eʻai i nā manawaʻai.
- Nā Carbohydrates . Hiki i nā flakes Herculean ke waiwai i nā mau haʻalū lōʻihi. ʻO kēia ka mea nui ka calorie, akā,ʻaʻole e hoʻokuʻuʻia ka makanihu mai nā'ōlepa i ka manawa koke, akā noʻehā hola. No laila,ʻaʻole i mālamaʻia nā calorie i ka momona, akā, ua lilo i mea ikaika ka ikaika.
ʻO iaʻo Hercules Porridge
Eia hou, hiki i ka gruel porridge ke hoʻopōʻino i kaʻino. He hopena koʻikoʻi paha ke kino ma ia mau hihia:
- Inā hoʻohanaʻoe i kēlā me kēia lā. Hiki i kekahi o nā mea lāʻau ke pākīkī i ka laweʻana o ka pa'ū.
- Inā nui ka palaualelo.
He maikaʻi ke inu i ka oatmeal 2-3 manawa i ka hebedoma. Ma kēiaʻano, he wale nō ka manaʻo o ka porridge i ke kino.