ʻO ka'ōwili'ōpiko keʻano o ka mea kanu a me nā meaola e mālamaʻia ana i loko o ka hua manu e hōʻoia i ka hoʻomohalaʻana i ka moa e hiki mai ana. ʻO kēia kahi mea waiwai nui o kā mākouʻai. ʻO ka hoʻohanaʻana i ka'ōpena'ōpulu ka mea nui i loko o kaʻoiaʻiʻo he 13 mau huamaila a me 15 mau kolamu, a me kahi mau pale hoʻomona nui a me nā momona māmā. ʻO ka kaulana a me ka hoʻohana ākea o ka'ōmole i ke kukeʻana, no ia mau mea paʻa.
Nā pōmaikaʻi a me nā hōʻino o ka hua manu
ʻO kekahi o nāʻano koʻikoʻi a me keʻano o ka'ōpū iʻa,ʻo ia keʻano o nā māhele a pau o kēia huahana e maʻalahi i ke kino o ke kanaka. ʻO ia ke kumu i'ōleloʻia ai ka'ōpū e nā pediatricians a me nā meaʻai waiwai e like me ka mea kōkua mua i nā keiki. E noʻonoʻo i ka mea i loko o ka'ōmole kiko iʻa a he aha kona waiwai no ka meaʻai maikaʻi.
ʻO ka huaʻai kūpono o ka huahana ua hōʻikeʻia i ka māhele penei:
- Puʻupuʻu - 16 g;
- momona - 31 g;
- he mau'aleʻa - e pili ana i 1.8 g;
- ʻO ka helu kaloila o ka'ōmole iʻa 352 - 358 kcal.
ʻO ka mea kanu o ka hua manuʻo kahi hale kūʻai o ka mea pono:
- ʻO ka hua'ōlelo vellumum o ka'ōmole o ka pūʻulu B (B1 - e pili ana i 25 mg, B2 - 0.3 mg, B5 - 4 mg, B6 - 0.5 mg, B9 - 22 mg, B12 - 1.8 mg), a me nā meaʻai D - ma kahi o 8 mg, H - 55 mcg, A - 0.9 mg, PP - 2.7 mg, peta pati - 0.2 mg, choline - 800 mg. Mahalo i ka hoʻohui nui o ka huaora,ʻo ka hoʻohanaʻana i ka'ōhulehu he waiwai kūpono i nā hana hoʻomalu a me ka hoʻoponoponoʻana o ke kino.
- ʻO ka'ōmole he nui ka nui o nā kolamu, me nā mea nui o ko mākou olakino e like me phosphorus (540 mg), calcium (135 mg), sulfur (170 mg), chlorine (145 mg), potassium (130 mg), magnesium ( 15 mg), hao (7 mg), keleawe (140 μg), iodine (35 μg), cobalt (23 μg), zinc (3 mg). Hiki ke hoʻonui maikaʻiʻia ka loli
ke hana o ka'ōpiopio o ka'ōpiopio, hoʻonui i ka hana o nāʻano a me nā hana hana. - ʻO ka'oliko kahi kumu waiwai o ka omega-3 a me ka omega-6,ʻaʻole i hanaʻia e ko mākou kino,ʻo ka hemahema o ke kino ka hopena o ka hormonal, ke olakino, nā kui, ka lauoho, nā hui, a me nā pūpū pūpū.
Hiki i ka hōʻinoʻia o nā yolks egg me ke kuhikahi o kekahi kanaka, ka hoʻohana nui a me nā maʻi endocrine. ʻO nā kānaka me ke kaumaha nui eʻai i nā hua i ke kakahiaka, no ka mea, he kiʻekiʻe loa ko lākou ikaika. Uaʻike nā'ōnaehana hou o nā meaʻai kulaʻai me ka laweʻana i nā iʻa yolks i ka haʻahaʻa wale nō e pono ai ke kino.