Loaʻa ka nui o kaʻike e pili ana i kaʻai pono kūpono, nā huahana i hāʻawiʻia, a pēlā aku. ʻO kahi mea wale nō e kuke ai i kēia mau huahana,ʻaʻole nā wāhine a pau iʻike. He aha keʻano o nā kīʻaha no ka liloʻana o ke kaumaha e hiki ke kukeʻia i mea eʻoluʻolu ai, maikaʻi a pono?
ʻO ka meaʻai maikaʻi no ke kakahiaka
Pākīpika pākeke
Mea Kai:
- wai 250 ml;
- palaoa - 200 g;
- kāloti - 1'āpana;
- ke kō - 1 teaspoon;
- lelo maloʻo - 1 teaspoon;
- ka paʻakai, kaʻailaʻaila.
Hoʻomākaukau
E hoʻopili i loko o ka pola palaoa, ka sukakai, ka paʻakai a me ka hū a e ninini koke i ka wai, e kāwili i ka paila. I kēia manawa he pono e kau ma kahi hola ma kahi mahana no hoʻokahi hora e loaʻa ai ka paila palaoa. I kēia manawa, eʻoki i ka kāpeti ma kahi'āpana maikaʻi, a laila e hui pū me ka palaoa. Ma luna o ka pākīʻenaʻena no kaʻailaʻuʻuku a hoʻomaka e hoʻomahi i nā pancakes, i ka heluʻana o 1 tbsp. ka puna ma ka'āpana. He meaʻai maikaʻi kēia pāʻani no kaʻohana a pau.
ʻO ka huaʻaina a me ka hīnī
Mea Kai:
- apple - 1 wahi;
- wai puna wai - 50 g;
- banana - 1/2 mau wahi;
- kahiʻi liʻiliʻi momona - 200 g;
- low fat kefir - 100 g;
- ka vanillin.
Hoʻomākaukau
Pono e kālaiʻia nā'āpala aʻokiʻoki i nā'āpana liʻiliʻi. Ma kahi kīʻaha'ē aʻe, e hoʻopili i ka hīnī me ka kefir a hoʻonui i ka hua a me kahi vanilla liʻiliʻi. ʻO kēia meaʻaʻai like me ka momona momona.
ʻO nā meaʻai mua loa no ka pohō kaumaha
He mea maikaʻi ke kukeʻana i nā mīpi i ka moa a iʻole ka'ōmaila huawai, no laila e hoʻopukaʻia ka pā i nā meaʻono a me nā meaʻai.
ʻOhi hou ka'ōhukai pū
Mea Kai:
- kahupu - 200 g;
- ono - 2 mau'āpana;
- kāloti -ʻelua mau'āpana;
- ka pipi - 1 tbsp. koko;
- poteto - 1 piece;
- wai - 500 g;
- nā'ōmole, ka paʻakai, ka lālāʻo bay, ka pepa.
Hoʻomākaukau
Pono ka'ōpū pono keʻokiʻokiʻia, nā kāloti - nā'āpana liʻiliʻi. I loko o ka ipuhao, ninini i ka wai a me ka kuke no ka 20 mau minute ke kāpeti me nā hauhi. Ma hope, e hoʻopili i kaʻuala,ʻokiʻokiʻia i loko o nā kopa a me kahi lālā kō. I ka palaoa i hoʻopauʻia, e hoʻokomo i kahiʻohi a me ka pata iki, a hala nā minuke he 15, greens.
ʻO ka lua o ka'ati no ka poho kaumaha
Nui nāʻano e like me ia, hiki i ka porridge, kaʻiʻo, ka iʻa, aiʻole nā mea kanu.
Hoʻokomoʻia nā pipi me nā pākuʻi
Mea Kai:
- pipi - 250 g;
- ono - 100 g;
- ka pati - 100 g;
- hawaiian celery - 50 g;
- Pākei aʻa - 50 g;
- Pākuʻi - 60 g;
- kaʻaila aila, ka paʻakai, ka lālāʻo bay, ka pepa.
Hoʻomākaukau
Pono eʻokiʻokiʻia ka meaʻai i loko o nā'āpana nui a me ka pa'ū i loko o ka pā me ke kāloka, kaʻaila, ka mea loke a me ka pāhiri. Ma hope o kēlā, kau i ka mea hana i loko o ka hohonu hohonu a hoʻolima no hoʻokahi hola, a ma hope o ka hoʻohuiʻana i nā'āpana a hoʻomau i ke kuʻi a hiki i ka hanaʻana.
ʻO kēlā mauʻano kūpono maikaʻi no ka poho kaumaha e hiki ke hoʻololi i kāu meaʻai a kōkua i ka hoʻokuʻuʻana i nā paona hou me ka leʻaleʻa a me ka pōmaikaʻi.