ʻO nā pilikia me ka hōʻonaʻana e hiki ke hana ma waena o nā kānaka olakino maikaʻi, ka poʻe i ka manawa hoʻokahi e nānā i nā māhele o ka meaʻai kūpono . Ināʻaʻole hiki iāʻoe keʻimi i ke kumu o nā maʻi ākea no ka manawa lōʻihi, hiki i kou pilikia ke lilo i ka palaualelo, aiʻole,ʻoi aku ka maʻalahi. Mai kēiaʻatikala e aʻoʻoe i nā hōʻailona o kēiaʻano, a me ka papa inoa piha o nā meaʻono gluten-free,ʻo ka haʻaleleʻana o ia mea e kōkua iāʻoe e hoʻomalu i kaʻonaʻana.
ʻO ka wiwoʻole o Gluten a me kona mau hōʻailona
ʻO ka inoa kūpono no kēia maʻi he'opikala holoʻokoʻa (maʻi celiac). He'āina hoʻoilina,ʻaʻohe lele. ʻO ka mea nui o ka hikiʻole o ke kino ke hana i ka gluten no ka nele o nā enzymes pono. Ma muli o kēia, hoʻopihaʻoleʻia ka meaʻai a me nā meaʻino i ka hopena o ka'ōpū hanu, kahi e hoʻonā ai i ka hiki ole o ke kino e hoʻopiha pono i nā meaʻai.
E noʻonoʻo i nā mea hōʻailona e hiki ai ke kamaʻilio e pili ana i ka pilinaʻole o ka gluten:
- ke kaumaha o ka'ōpū maʻamau;
- hoʻomalu;
- nā neuropathyʻaoʻao;
- ʻO keʻano o nā maʻi i loko o ka waha;
- ka maʻi wela a me ka paʻaʻana;
- ka luhi, nāwaliwali, pallor, nā manaʻoʻino a me nāʻike'ē aʻe o ka nele i nā huaora;
- ʻo kahi'āpalaʻili o kaʻili (e hōʻike ka mea dermatologist he dermatitis kapetale);
- anemia hao, kahi waiwai ole ka hao;
- osteopenia a iʻole ka osteoporosis;
- nā pilikia me ke akepaʻa, kaʻeha ma ka pono hypochondrium;
- ka pinepine manawa o nā wāwae;
- ka ikaika unpleasant stool odor;
- ka eha i loko o nā hui;
- ka pihoihoi, ke kaumaha.
Ināʻikeʻoe i kekahi mau hōʻailona like, ponoʻoe e nīnau i ke kauka nāna e kau i kahi hōʻoia a hāʻawi i ka lāʻau lapaʻau.
Nā Huahana Gluten
ʻO Gluten kekahi'ōlala ela i loko o ka palaoa. Mahalo i ka gluten i hoʻokumu i kahi berenaʻono naniʻole, pono no ka mālamaʻana i ka wā lōʻihi. Akā inā heʻeono wale nō ka nui o ka gluten i ka berena, a laila ma nā pahu hanaʻokoʻa like me nā kuki, nā kuki a me nā'ālepa o kāna māhele e pili i 20-40%, a me 50%.
Eia kekahi, hoʻohanaʻia ka gluten i ka hoʻomākaukauʻana i nā hōʻoluʻolu hoʻomākaukau, ka ulu no ka mālamaʻana i ka wā lōʻihi, nā uale, ke kokoleka a me ke kulu. Hoʻonui i ka'āpana o kona mana, ua loaʻa kēia mea hoʻokomo i kona wahi i loko o nā huahana e like me nā hua o ka mea i hoʻopihaʻoleʻia (cutlets, steaks a me nā meaʻenehana'ē aʻe), ka pāpaʻi, ke kāpili kūpona (imitated) caviar a me ka'ōpiopio i ka iʻa.
Eia kekahi, pono e noʻonoʻo i ka palaoa'ōpiopio, ka palaoa a me ka palaoa iʻoi aku ka nui o ka gluten i loko o ke mele:
- palaoa;
- rye;
- ka palaoa;
- ka ai.
No laila, i mea e pale ai i kaʻai'ōpiopio, ponoʻoe e haʻalele i nā meaʻai a pau i hoʻomākaukauʻia mai ka meaʻai: ka pīni, ka mea hana palaoa a me nā mea hoʻolaha, nā huaʻai (ʻo nā mango, oatmeal, yaks, barley barley), bread.
E hoʻopoina i ka pono a me ka nui o nā hua'aleʻa - nāʻano'ati a pau a me ka chocolate, ka pipi, ka puaʻa cheese, ka waiū ma ka waiū, kaʻaila. Hoʻopiliʻia kēia papa inoa e nāʻano hana likeʻole me he mayonnaise, ka pata, ka margarine a me ka nihi i kāpiliʻia.
ʻO kaʻai hea ka meaʻaʻohe gluten?
He nui loa ka papa inoa o nā hua lūlū, a he nīnau kūpono ka mea nāna i aʻo ia no ka manawa mua - pehea ia? ʻO kaʻoiaʻiʻo, ua nui ka maikaʻi o ka maikaʻi
- nā huaʻai a me nā huaʻai;
- huaʻai a me ka waiūpaʻa;
- rice, corn, buckwheat, rice (black) rice and grade;
- nāʻiʻo maoli, nā iʻa a me nā meaʻai wela (rustic);
- ka pi, ka peʻa, nā leu , ka mung beans, ka pi, ka soybeans, ka chickpeas;
- nā hua pāʻani;
- nā hua o ka moa a me ka moa.
Ma ka hanaʻana i kāu mau huahana o kēia mau huahana, e poina mau loaʻoe i nā pilikia me ka'eliʻuʻana a hiki ke hoʻonui i ka maikaʻi.