No nā makahiki he kanakolu ma luna o nā paepae kahi huahana e like me keʻano o ka popo. Eia naʻe, ināʻaʻole mākou e kamaʻilio e pili ana i kaʻiʻo o ka popo,ʻaʻole i komo ka paeteria maʻaneʻi. ʻO ka mea holoʻokoʻa,ʻo ia keʻano o ka pāpaʻi (ka mea i kūʻaiʻia ma keʻano o nā lāʻau, a me nā mea'ē aʻe), nona ka inoa - iʻa i hoʻomoʻaʻia me ka mea'enehu o nā meaʻono a me nā meaʻono,ʻaʻole i loko o kaʻiʻo o kēia mea ola. Akā,ʻo ka hanaʻana o surimi keʻoki pū me nā meaʻai, a me nā pollock, ke keokeo a me ka hānai i nāʻano likeʻole. ʻO kaʻike nui o kaʻiʻo o ka pāpaʻi, ka pōmaikaʻi a me ka pōʻino o ia mea he hihia ia o ka hihia, ua loaʻa mai ma muli o nā koho kuʻuna i kohoʻia, ka uku a me ka maʻalahi.
ʻO ka mea pīpī no ka pohō kaumaha
He nui nā kānaka i kaʻoluʻolu i ka'ikeleʻa haʻahaʻa o ka huahana, e like me ka pāpaʻi i ka average ma 100 mau huahelu o ka huahana he 79 calories. He mea liʻiliʻi kēia, a he nui nā kaikamāhine e like me ia no kēia kumu. No ke aha mākou e kamaʻilio ai no nā calorie wale nō? Hiki ke hoʻohuiʻia o Surimi ma waena o nā mea hana likeʻole, kahi e pili ana i ka'ikeleʻa kalo. Akā, i ka laulā, hoʻohana pinepineʻia kaʻaha me kaʻai i mea e hoʻololi i kāu mea koho pono'ī a hoʻolilo iāʻoe iho i mea e mahalo ai. Pili nā koho pilikino kino pilikino i kēia wahi.
A pehea e pili ana i ka popo.
ʻO kaʻoiaʻiʻo,ʻaʻole e pili kēia mau mea i kaʻiʻo o kahi'ōloheloheʻo East Eastern. Hoʻopihaʻia me nā huaʻai: A, B1, B5, PP, B3, B12, he maʻalahi ke'ōliʻi e nā mea a pau, koe wale no nā kānaka i loaʻa i nā meaʻaeʻa e pili pono i kaʻiʻo o kēia cruseta. Eia nō naʻe, he mea nui kēia, aia ka waiwai a me ka pōʻino,ʻaʻole i manaʻoʻia ka pāpili i kahi momona, aʻo ka pōʻino i kēia hihia, ke kumu kūʻai wale nō.
I ka pōkole, he kumu waiwai kūikawā kēia . Eia hou, ua maikaʻi loa. ʻO ka hoʻohanaʻana i kaʻiʻo o ka pāpaʻi o ka crusetaceans o nāʻano uliuli ka mea nui e noho nui ai kēlā poʻe waiwai i lalo i kaʻai. ʻO Selenium, phosphorus, zinc, magnesium, pālolo pāhalahala -ʻaʻole mamao kēia mai ka papa inoa piha o ka hopena o ka momona e hoʻonui ai i ke kino.