ʻO ka hoʻokēʻaiʻana i nā hua he nui, akā, aia nā meaʻai e hiki ai iāʻoe keʻai. Nā mea hoʻomanaʻo no ka lean pastry mai ka oatmeal e kali ana iāʻoe i lalo.
Lenten nā kuki mai ka oatmeal - meaʻai
Mea Kai:
- oatmaal - 150 g;
- aila olila - 90 ml;
- kahi paʻa walnuts - 90 g;
- ka meli - 50 g;
- paʻakai;
- ka palaoa lūlū - 5 g.
Hoʻomākaukau
Hoʻopau mākou i ka oatmeal. Hiki ke hana i kēia me ka mea holoi aiʻole me ka mea kopeʻeke. Hoʻokipa mākou i ka walnuts nunui. Hoʻohui mākou i ka palaoaʻaila me ka palolo palolo, ka paʻakai, ka meli a me kaʻailaʻaila. E hoʻolālā maikaʻi. A laila hoʻohui i nā hua a me ka hui hou. Mai ka hopena huahua, hana mākou i nā pōpō liʻiliʻi, e paipai i lalo i lalo a wehe i nā mea ma kahi pā. E puhi i hoʻokahi hapaha o ka hora.
Lenten nā kuki mai nā flakes oat me ka maiʻa
Mea Kai:
- o nā'ōmoleʻohe - 1 aniani;
- i nā'ōpala apricots - 6 pcs.
- Nā hua'ōleʻaleʻa - 30 g;
- bananas nui - 3 pcs.
Hoʻomākaukau
Hoʻopili mākou i ka'ōkona i nā kineta i kekahi ala kūpono. Eʻokiʻoki i loko o nā'āpana liʻiliʻi i holoiʻia me nā'āpana'ōpala. Hoʻohui i ka oatmeal me ka maile bananae, nā'āpana'ōpala a me nā hua'ōleʻa. Me kahi kōpune, mākou e hōʻiliʻili i ka waihona i hoʻomākaukauʻia a kauʻia ma luna o kahi pepa bakena. Kūʻai mākou i nā kuki lean mai nā'ōmole oat me ka palaoaʻole no 25 mau minuke.
Nā Lenten kuki mai nā flakes oat a me nā kāloka
Mea Kai:
- ʻo ka palaoa palaoa kiʻekiʻe - 170 g;
- ka mea e hoʻomapala ai i ka pauma - 1 teaspoon;
- ʻO Rapid oatmeal - 1 aniani;
- ʻo kahi kāpī kuʻemi me kahi liʻiliʻi liʻiliʻi - 1.5 mau kīʻaha;
- ka meli maoli - 50 g;
- kaʻaila hinuʻaila i hoʻomaʻemaʻe - 55 ml;
- mea'alamona - pinch;
- ka waina - 45 g;
- nāʻano - 40 g.
Hoʻomākaukau
Hoʻopili mākou i nā kāloti me ka meli wai, kaʻaila, nā māla a me nā hua'ōmaʻomaʻo. A laila, kau i ka oatmeal i ka hopena. E waiho no ka hapalua hola, no laila ua hauʻoli loa lākou. E hoʻokuʻu i ka palaoa palaoa me ka'opena palaoa lūpī no ka palaoa a me ka mea'alamona. Laweʻia ka waihona maloʻo maloʻo i loko o kahi pākaukau i hoʻomākaukau muaʻia. A laila, hoʻonamu mākou i nā kinipōpō, ua hoʻonāʻia me kaʻaila a iʻole ka wai, a pāpala i nā māmā a kau i kahi pāpale bakena. Kuhi mākou i nā kukina no 20 mau minuke.
Lenten nā kuki ma ke koko me ka oatmeal
Mea Kai:
- brine - 350 ml;
- ke kō - 180 g;
- oatama - 2 mau kapu;
- ka palaoa o ke kiʻekiʻe kiʻekiʻe - 3 mau kapu;
- ka meli maoli - 50 g;
- kaʻaila i hoʻomaʻemaʻeʻia - 40 ml;
- ka waipaʻa hydrated - 1 teaspoon;
- nā hua waina me nā luaʻole - 55 g.
Hoʻomākaukau
Mai ka hine, ke kō, kaʻaila i hoʻomaʻemaʻeʻia, ka meli, ka palaoa, ka waiu a me ka'ōmole oat, kāwili i ka palaoa. E hōʻiliʻili i nā hua waina, hiki iāʻoe ke lawe i nā poppy, nā huaʻoki liʻiliʻi a kāwili i ka paila. Me ka lubricated oil, hana mākou i nā pōpō, a pāpala i nā māmā a kau i ka papa. Bake oatmeal cookies no 20 mau minuke.
Lenten nā kuki mai ka oatmeal me nā'ōlaʻa
Mea Kai:
- palaoa palaoa kiʻekiʻe - 1 aniani;
- oatmeal - 1 aniani;
- ka wai meli maoli - 10 g;
- 'Apiʻona nui aʻona - 1 wahi;
- ka palaoa e hoʻomapala - ½ tsp;
- ʻo ka wai kahe e piʻi ana - 10 ml;
- aina kaona - ½ tsp;
- ke koko sugar - 25 g;
- ka meaʻaila i hoʻomaʻemaʻeʻia - 50 ml;
- kaʻaiʻai - 5 g.
Hoʻomākaukau
Wehi mākou i ka'ōʻahi, a laila mākou e peʻe. I loko o kaʻaila, e hoʻonui i ka huka, ka meli a me ka wai o ka wai kohua waipī me ka paʻi paʻi. Ma ke kaumaha i loaʻa, hoʻokomo mākou i ka'ōleʻa applee, ka palaoa a me ka oatmealʻeha. Hoʻohui mākou a pau i kahi mass like. Ka pupuhi ma ka pā kuke. Hoʻomoʻaʻia nā'āpana o nā'ōmole me ka'ōlaʻa no ka 20 mau minuke.
Lenten nā kuki mai ka oatmeal me ka meli
Mea Kai:
- o ka oat oat - 100 g;
- 'ai ka palaoa rye - 50 g;
- ʻo nā'alemona i hoʻouluʻia - 90 g;
- ka wai meli maoli - 40 g;
- ke koko - 70 g;
- aila olila - 45 ml;
- ka wai puna lemon - a 40 ml;
- wai waiʻalani hou - 50 ml.
Hoʻomākaukau
Hoʻokomoʻia nā'ōmole oat me kaʻaila a me kaʻaila, a me nā'alemona. E hoʻokuʻu i ka meli, ka pata, ka waiʻalani a me ka lemon. Kūleʻa mākou a maikaʻi a kū i kahi hola 10. A laila, lūlū mākou i nā lima me kaʻaila a hana i nā pōpō mai ka papa hana i hoʻomākaukauʻia. E hoʻokuʻuʻia kēlā me kēia a me ka lāʻau pāma a hoʻouna i ka pepa. E puhi i loko o ka umu wela no kahi hapahā o ka hora.