ʻO Apple kekahi o nā hua punahele a me nāʻano likeʻole o ka honua. ʻO ke kumu o kona kaulana i loko o keʻano kaulike o nā meaʻai aʻaʻole ka nui o nā calorie.
ʻO nā meaʻai a me nā kalori o nā'ōlaʻa
ʻO nā'ōpona ka hua maikaʻi loa no ka hoʻopiliʻana i ka meaʻai a hoʻomaʻamaʻaʻia. ʻO ka helu o Caloric o ka'ōpiʻa hou he 47 kcal wale nō, me nā protein he 0.4 g, momona - 0.4 g, mau'ōpalu - 9.8 g no 100 g hua. No ka lōʻihi o nā hua'amale he 160 grams,ʻo ka helu maʻamauʻo ka'ōlaʻi'ōlaʻi he 75.2 kcal. Eia naʻe, ma muli o keʻano, hiki ke loli ke kāloka o ka'ōlala. E nānā pono kākou i nā mea caloric o nāʻano'ōleʻa likeʻole. Eia kekahi laʻana,ʻo ke kumukūʻai o ka hoʻokele waiwai liʻiliʻi he mau'ōkuʻikuʻi Golden - 41 kcal no 100 g hua. ʻO ka wai uila a me ka rannetki - 47 kcal, antonovka - 48 kcal no 100 g hua.
Inā mākou e kamaʻilio e pili ana i ka huaʻona, a laila aia nā huaʻai hou he nui o nā huaora A, B.ʻO ka waihona o ka meaʻai C he mea hilinaʻi loa i kaʻano o ka'ōlaʻa, ka manawa i hōʻiliʻiliʻia, a me ka manawa a me ka mālama ponoʻana. Ma loko o nā'ōlū he mau huaʻaola E, PP, calcium, iodine, magnesium, potassium, iron, fiber, tannin a me nā pectin, starch.
ʻO kā Caloric mau paʻi o nā'ōleʻa, ko lākou mau pōmaikaʻi a me nā pōʻino
Mahalo i nā mea fiber,ʻo ka'ōpona he hua kūpono ia no ka hoʻomaʻemaʻeʻana i ke kino. Hoʻohana pinepineʻia e hoʻoneʻe i nā toxins a me nā meaʻino mai ka'ōmumu a me ka'āpana'ōpū. Eia kekahi, hiki i nā'ōleʻa ke hana i ka'ōnaehana cardiovascular, me ka hoʻoikaikaʻana i nā paia o nā kīʻaha koko, e hoʻonui ana i ko lākou pono a me ka pono. ʻO ka hoʻohanaʻana i kēia mau hua e pili ana i ke kiʻekiʻe o ke kō i loko o ke koko, aʻo ka mahalo iā lākou e piʻi mālie ana. "ʻO ka hoʻopihaʻana" i ka hua, he kumu hoʻohālikelike maoli nō ia, kahi e hoʻonui ai i ke kūpaʻa o ke kino i nāʻano bacteria a me nā maʻi. Mai poina e pili ana i nā'ōlaʻa i ka wā o ka uluʻana o ka avitaminosis, no ka mea, aia me kahi hūnā pono e hiki ai ke lilo i mea hoʻolako i nā hua hua hua a me nā meaʻai.
Eia naʻe, e like me nā huahana'ē aʻe, ua nui ka hōʻailona o ka'ōpona. Eia kekahi laʻana,ʻaʻole hiki iāʻoe keʻai ia mau mea me ka maʻi maʻi peptic, gastritis a colitis ma muaʻole e nīnau mua i ke kauka. Ināʻole, hiki iā ia ke alakaʻi i ka hoʻonāukiuki o ka maʻi. Eia hou,ʻaʻole ia e'ōleloʻia e hoʻohana i ia mea no ka manawa lōʻihi. ʻO kēia ka hopena i ka haʻihaʻiʻana i ka hana o ka'ōpū o ka maʻi. ʻAʻohe mea pōʻino ka hoʻohana nuiʻana i nā'ōlaʻa a me ka enamel niho. Mai kēia mea he lahilahi ia.
Nā meaʻai Apple
ʻO ka hoʻohālikelike maʻamau o ka'ōʻai'ōpiopio ka lā wikiwiki o ka'āla . He mea maʻalahi ke kumu o ia mea:ʻelua mau lā o ka hebedoma aia wale nō nā'ōleʻa i nāʻano likeʻole. Me kēia mana, hiki iāʻoe ke kiola i 3-5 kg. ʻOi aku ka maikaʻi e hoʻolimalima i nā lā i hoʻoiliʻoleʻia i nā manawaʻelua i ka malama, i mea e hoʻoikaika ai i ka hopena. I ka manawa like, manaʻo nā meaʻai i nā meaʻai'ōmaʻomaʻo no kēia kumuhana, no ka mea he nui nā huaʻai.
ʻO kekahi ala'ē aʻe e lilo i ka kaumaha, heʻai ia i ka vidio cider. No ka hanaʻana i kēia, 2 teaspoon
ʻAʻohe mea kūpono i ka paleʻana i ka momona,ʻo ia kaʻai kefir-apple. Ua hoʻolālāʻia kāna papahana no nā lā 7. ʻO keʻano o nā meaʻai keʻano: i kēlā lā i kēia lā e ponoʻoe eʻai i 5 mau manawa a hoʻokahi'ōpala i kēlā me kēia manawa, ma hope o ka hapalua hola e holoi i lalo i ka hapalua o ka aniani kilokilo. Hiki iāʻoe ke hoʻokaʻawale i nā meaʻai me ka koʻi'ōmaʻomaʻo me ka hanaʻole i ke kōpaʻa a meʻole ke kolake waiʻole ka kino.