Ma ka'ōlelo e pili ana i nā waiwai maikaʻi a me nā mea kū'ē i nā'ōpala, makemake mua wau e'ōlelo e pili ana i ka maikaʻi. No ke aha i mahalo nuiʻia ai kēia mau huaʻai me ka koi nui i waena o nā mea kūʻai? ʻO ke kumu o kēia - ke kūʻana o nā mea he nui e pono ai ke kino kanaka. ʻO kaʻuala he sukake, meaʻai kai, starch, vitamins, carbohydrates, momona a me nā proteins.
Ma ke kamaʻilioʻana e pili ana i nā momona i loko o nā wāwae, pono ke hoʻomaopopoʻia he emi iki ka mea i hoʻohālikelikeʻia me ka wōnati, almonds a me nā pulu. He waiwai nui ko Cashew i nā mea momona unsaturated o omega-9, omega-6 a me omega-3 . Ināʻoe e kamaʻilio e pili ana i nā pono waiwai o nā haʻalulu i nā wāhine, e hanaʻia keʻano o nā huaʻaola E, A a me B i loko o ia mau mea a me nāʻano macro e like me ka potassium, iron, magnesium, phosphorus, sodium, magnesium, manganese, copper, selenium, a zinc.
He aha nā mea kūpono a me nā ala-kuhikuhi o nā'ōpala o ka pehu, i ka wā hea i'ōleloʻia ai, a heahea ka manawa maikaʻi loa e hōʻalo ai i kēia hua maikaʻi - e aʻo kākou i nā mea kiko'ī.
Nā mea kūpono o nā nīnī pipi
Ma ke kamaʻilioʻana e pili ana i nā pono kūpono o ka cashew maloʻo, makemake wau e haʻi e pili ana i ke kūlana o kona mau hiʻohiʻona maikaʻi.
- ʻO ka mea mua,ʻo kēia huaʻaiʻai ka mea e ikaika ai keʻano o ka pūnaewele.
- Hiki ia i ka hana antibacterial a me ka anti-inflammatory.
- ʻO ka hoʻohana mauʻana i ka nalu i ka meaʻai ka hopena maikaʻi i ka hana o ka'ōpū hanu.
- ʻO ka hoʻokomoʻana o ka cashew i ka meaʻai, hiki iāʻoe ke hoʻoikaika i ka moku o ka'ōnaeho cardiovascular, e hoʻoikaika i keʻano o ke koko, e hoʻomau i ke kiʻekiʻe o ka cholesterol i loko o ke koko.
- Hoʻohālikeʻia ka Nutua no nā poʻe e loʻohia ana i ka hanu.
- ʻO kaʻai pinepineʻana i ka cashew he hana maikaʻi loa ia ma ka hana o ka lolo.
- Makemake nā kauka eʻai i kēia'ōʻai i nā kānaka me ka maʻi dia .
- He hana maikaʻi ko Cashew ma ka'ōnaehana'ōpiopio.
- Ua ho'āʻo ka poʻeʻepekema e loaʻa ka waiwai o ka cashew i nā mea waiwai ma ka waha o ka waha, e hoʻonāʻia ka nihoʻaha a hāʻawi i ka pale o ke enamel niho mai ka lukuʻana.
- Hoʻokomoʻia nā meaʻai Nutritionists e hoʻohui i nā pīpī maʻamau i kaʻai o nā kānaka i loaʻa i ka nele i ke kaumaha.
- ʻO ka hoʻohana pinepineʻana i nā nīnoa he mea maikaʻi loa e pale ai i nā maʻi maʻi.
- Mālama ka Nutua no nā poʻe e loaʻa ana i ka maʻi palekana, psoriasis a me nā pilikiaʻeleʻele.
- Uaʻaeʻia keʻano o nā'ōpala cashew ka aphrodisiac ikaika loa e hāʻawi i ka hopena maikaʻi o ka hana maʻamau.
- He mana maikaʻi ko Cashew ma ka'ōnaehana hānau,ʻo nā wāhine a me nā kāne.
ʻO nā kuʻihewa Cashew
E like me nā huahana'ē aʻe,ʻaʻole i loaʻa wale i nā'ōpala cashew wale nō nā mea waiwai, akā, i nā hōʻai'ē pū kekahi. No laila, ua hoʻokeʻeneʻeʻia nā cashews no ka hoʻohanaʻana i mua o ka hopena o ka hopena i kēia huahana a iʻole ke kūpaʻaʻole. Eia kekahi,ʻaʻole i'ōleloʻia ka cashew i ka manawa hoʻokahi ma nā mea nui, no ka mea he kiʻekiʻe ia i nā calories a kaumaha no ka'ōpū, eʻoi aku ka maikaʻi o kaʻai pinepine, akā ma nāʻano liʻiliʻi.
Inā hahaiʻoe i nā'ōlelo a pau, mai hōʻinoʻoe i kēia huahana, a laila, hiki i nā'ōmela pēpē ke loaʻa wale nā waiwai maikaʻi. He mea maikaʻi loa i nā wāhine, nā kāne a me nā keiki, ke mālamaʻana i ka maʻi a me ka paleʻana i nā maʻi.