ʻO nā hua manu moa kaulana loa he wahi nui ia o kaʻai o nā mea a pau. Hōʻikeʻia kēia ma muli o kēia mau mea: i hoʻokahi makahiki eʻai ai kēlā me kēia kanaka i 200 hua. Aia ma Mekiko kahi kūlana kiʻekiʻe ma ka honua ma kaʻaiʻana i ka meli, ma ke kaulike, ma kēlā me kēia pilina ma kēlā me kēia makahiki, e pili ana i 22 kg o ka hulu hua, kahi kokoke i nā hua 1.5 i ka lā. ʻO kēia koi nuiʻana no nā hua moa ma muli o ko lākou kumukūʻai liʻiliʻi, a no keʻano o kahiʻano nui o ka nohoʻana a me ka helu o nā moa e hiki ke hāʻawi i nā hua i ka poʻe a pau o ka honua.
Nā huakaʻi o ka pua puaʻa
Ua lohe mākou e pili ana i nā pōmaikaʻi nui o ka hua, yolks a me ka protein. Aia i loko o lākou ka nui o ka micro, macronutrients, vitamins a me nā amino acids. ʻO ka hoʻohuiʻana o nā hua moa he mau huaʻa A, E, B, C, D, H, K, PP. ʻO ka waiwai nui i nā hua he meaʻaila likeʻole ka magnesium, iodine, potassium, calcium, boron, molybdenum, chlorine, zinc, sulfur, iron, copper, manganese and cobalt. Loaʻa iā lākou he nui o nā amino acid (glutamic a me aspartic acid, leucine, lysine, serine, isoleucine, threonine).
ʻO nā pono kūpono o nā hua e pili pono ana i kāna mau mea maikaʻi loa, e like me ka nui o ke kinetona i loko o nā hulu manu (e like me keʻano o ka hoʻonāukiuki!).
Na lākou e hoʻoikaika i kāu pūnaewele hoʻopiliʻole, e hoʻomau i ka'ōpili o ka'āpana o kaʻaila a me ka pale aku i nā palapala hōʻailona. ʻO ka hoʻohana mauʻana i nā hua moa e lilo ia i mea palekana i nā maʻi o ka maʻi a me nā maʻi kinoʻole, a pēlā nō e hoʻoikaika i ka iwi iwi, e hoʻoulu i kou mau noʻonoʻo a hoʻonui i ka hoʻomanaʻo.
Eia hou,ʻo nā hua moa,ʻo ia ka protein protein, he mea kūpono loa ia no ka hoʻopiʻiʻana i nā kānaka, a no ka poʻe e makemake e kūkulu i ka nui o nā maʻi. ʻO ka momona keʻokeʻo he mea maikaʻi ia, aʻo ka punahele nui loa o ka protein. A ua koiʻia no ka hanaʻana, ka mālamaʻana a me ka hoʻoulu houʻana o ke kino o ke kino e kekahi mea ola.
Paena i loko o ka protein
E pono kāua e hoʻokokoke aku i nā mea i hanaʻia. ʻO ka mea mua, e noʻonoʻo i ka nui o ke kinetona i hoʻokahi hua. Ma loko o hoʻokahi moa moa e pili ana i 4-5 g protein. Pono eʻikeʻia heʻoi aku ka nui o ka pilina moa i kekahi manawa ma mua o ka waiu waiū a me ka protein o ka pipi a me ka iʻa.
Hoʻomoʻaʻia ka'elepona Egg e ko mākou kino e 94%,ʻoiaiʻo ka bipi pipi, e like paha, he 73% wale nō. ʻO ka proteinʻeleʻeleʻo 90% wai,ʻo ke koena ka pūmua . Aia ka nui o ka niacin, ka huaʻa K, B2, B6, B12, E. He kaulana nō hoʻi no ka nui o ka meaʻai o ka huaʻa D, i kēia mea hiki ke hoʻonui i kaʻaila iʻa wale nō. ʻO ka momona o nā mea momona ma keʻokeʻo keʻokeʻo he mea liʻiliʻi, no ka mea, i kēia manawa, ua manaʻoʻia he hua kalo-loloa.
A i kēia manawa, pane mākou i nā nīnau maʻamau e pili ana i nā hua manu keʻokeʻo:
- ehia ke kinetona i loko o ka hua - 12, 7 g / 100 g;
- ehia ke kumukalaʻau i ka meli - 13.1 g / 100 g;
- ehia mau calories ma egg albumen - 48 kcal.
Ua maikaʻi a pau, akā, i ka hoʻohaʻahaʻaʻana. Hoʻonui kaʻaiʻana i nā hua, no ka nui o ke kinetona i loko o ka huahelu 1, hiki ke hoʻomaopopo pono i ko mākou olakino. Aia kekahi manaʻo e hui pū me nā hua moa, kahi nui o "cholesterol hewa" i loko o ko mākou kino. ʻO kēia mau mea a pau, akā me ka nui o nā phospholipids, huakō a me ka lecithin e komo pū i ke kino. Mahalo i kēia,ʻaʻole i hoʻopaneʻe loaʻia ke cholesterol.
ʻO nā kānaka me ka maʻi he pono e mālama pono i ka helu o nā hua iʻaiʻia, no ka mea,ʻo ka nui o ka laweʻana, me ka hōʻailonaʻana i nā maʻi nui i mua o lākou, e hoʻonui i ka hopena o ka hoʻonāʻana i kahi maʻi, kahi kīhaʻi naʻau.
No ka hōʻaloʻana i kēia, hoʻololi wale i ka nui o nā hua i pau, a me ke nānāʻana i ko lākouʻano a me keʻano o ka kukeʻana. I ka lāʻaʻole hiki iāʻoe keʻai no kaʻoi aku o ka 100 grams, ma ka hua hoʻokahi e pili ana i 50 g. No laila,ʻo nā huaʻelua i ka lā e lawa. A he mea pono e hoʻomanaʻo i kaʻaiʻana i ka moa moa i konaʻano maoliʻaʻole ia he mea kūpono, e kuke a kuke paha.