Hiki ke noʻonoʻoʻia nā mīkini he nani no ko lākou helehelena nani. He nui hoʻi nā poʻe, e like me nā iʻa iʻa'ē aʻe - ma hope o nā mea a pau, hiki i kēia mea momona nani ke hoʻonani i kēlā papaʻaina! Eia kekahi, he mea maʻalahi loa ia, a hiki iāʻoe ke uku i ka wā o ke kaumaha kaumaha. E noʻonoʻo i ka nui o nā calories i loko o nā hui a me nā waiwai o lākou.
Nā pōmaikaʻi a me nāʻike o ka loloric i nā koʻina
E like me ka mea i hōʻikeʻia ma luna nei, he kūpono nā hua. Loaʻa nā'ōpū i ka caloric o 77 kcal no 100 g.ʻO ka mea nui loa ia - 11.5 g. He momona iki i loko o laila - 2 g wale nō, a me nā'ōpolino - 3.3 g. Mahalo i kēia hana, he mea maikaʻi kēia huaʻai no nā meaʻai.
He kūpono kaʻikeʻana a me nā mea waiwai maikaʻi o nā loli. Ma kaʻaiʻana iā lākou, hoʻonuiʻoe i kou kino me nā omega-3 a me omega-6ʻeleʻele nui, aia wale nō ma kahi ākea o ka iʻa. Eia kekahi, i loko o nā mele he nui nā huaʻona - A, C, PP,ʻE, a me ka hui B. He mau mineral nui nō hoʻi - magnesium, potassium, calcium, sodium , hao a me ka phosphorus.
ʻO kā lākou hoʻohana pinepineʻana i ka meaʻai e loaʻa ka ikaika o ka ikaika, hoʻonui
ʻO nā pali no ka pohō kaumaha
Ma muli o nā haʻawina haʻahaʻa haʻahaʻa o ka loli, hiki ke hoʻohanaʻia e like me keʻano o ka waiwai olakino i ka liloʻana o ke kaumaha. He maikaʻi ke hoʻololi i ka meaʻai maikaʻi me kaʻaina kakahiaka maikaʻi, kahiʻaina awakea me ka meaʻai wela wai, a no kaʻaina awakea,ʻo ia nā kalo a me nā mea hoʻouluʻai i makemakeʻia.
ʻO kēia meaʻai a me ka maʻalahi ka wikiwiki e kōkua iāʻoe, aʻo ka mea nui loa, hiki iāʻoe ke pili mau no ka lōʻihi o kou makemake, no ka mea he meaʻole. ʻO ka mea nui - hoʻopau i nā mea momona a momona a pau. He mea koi kēia no ka pohō maikaʻi o ka palekana.