I waena o nā mea punahele oʻEulopa,ʻo broccoli kekahi o nā wahi alakaʻi. ʻO kēia koho no kēiaʻohana o ke kāpena kāpena na konaʻano likeʻole. ʻO kaʻaiʻana i ka brokoli ke'ōleloʻia ma kekahiʻano: ka lihi, ka'ūpulu, ka mahu.
He aha ke kūpona kūpono?
He paʻakikī ke kāpili mele o broccoli,ʻo ia ka waiwai o kēia huahana. Aiaʻo Broccoli nā pūnaewele -ʻo ia nā pūnaehanaʻano olapili i kūkuluʻia i ka papa hana o ka mea kanu. Ke hoʻohuiʻia, hoʻomaka kēia mau pūhui e like me nā antioxidants, e wehe i nā radical free a me ka hoʻopauʻana i nā toxins.
Ma waho aʻe o nā mea hana pūnaewele, aia nā broccoli:
- ōmona mahuʻona 3, nā amino acids a hoʻolaha;
- 66% o nā hamoʻaloka o ke broccoli a ma kahi o 3% o nā protein ke hoʻohālike i ka waiwai maoli o ka mea kanu. A ua maʻalahi ka hoʻomaluʻana o nā māmā o kēia kāpena a ua like me nā meaʻai waiwai me nā māla o kaʻiʻo;
- nā huaora ma ka broccoli: ka huaʻai C ma nāʻano nui, nā huaora B, PP,ʻE, A, a me nā mea'ē aʻe. Heʻano nui kēiaʻano i keʻano o ka olakino, lauoho a me kaʻili;
- nā mea nui: calcium, sodium, magnesium, potassium, phosphorus;
- nā mīkini'enela: keleawe, selenium, manganese, hao, zinc;
- nā mea'ūlapa anticancer: sulforaphane, indole-3-carbine a synegrin. ʻO kēia mau mea e hoʻonui i ka mākaukau o ka palekana i ka hakakāʻana i nā puʻukū lapaʻau, e hoʻopau i kā lākou hana hou a luku iā lākou;
- maikaʻi - e pale i ka paʻiʻana o nā haʻalua pathogenic a me ka bacteria ma ke kino o ke kanaka.
Hoʻohālikelikeʻia ka hoʻohanaʻana i ke kumukūʻai ma ka hoʻohana ponoʻana i kēia huahana no kaʻai. Mai ia mea hiki iāʻoe ke kuke i nāʻano meaʻaiʻono a maikaʻi.
Kōkua akuʻo Broccoli i ka hoʻomaikaʻiʻana i ka pōlele o ka bale, kaʻaiʻana, kaʻai , ka uluʻana, ka uluʻana, a me ka paleʻana i nā kahe, ka puʻuwai puʻuwai, ka maʻi kanesa.
ʻO Broccoli i nā meaʻai
ʻO ke kinona kalole o broccoli he haʻahaʻa loa a he 30 mau'āpana. Mahalo i kēia mau mea caloric a me ka waiwai waiwai,ʻo broccoli kahi hua kūpono no nā meaʻai. I ke kaʻina o ka meaʻaiʻai meaʻai, e like me ka broccoli, heʻoi aʻe ka maikaʻi o kaʻili o ka ili, ka lauoho, ka hoʻomaʻemaʻeʻili o kaʻili mai ka wī a me ka hakihaki.