ʻO kaʻiʻo o kaʻiʻoʻo ia kekahi o nāʻano meaʻai maikaʻi loa no ke ola kanaka. ʻO ka hapa nui o kaʻiʻo moa ka umauma. ʻO ka'ōpena'ā'ī,ʻo ia hoʻi, kaʻiʻo me kaʻiliʻole, ka pēlili a me nā iwi - he huaʻai huaʻai maikaʻi maikaʻi me ka momona momona. Mai kahi'ōhi moa, eʻokiʻoki mai ka umauma, hiki iāʻoe ke hoʻomākaukau i nāʻano kīʻaha, e like me nā'ōwili pīpī me ka paʻakai. Mākaukau maikaʻi kēia pāʻani no nā lā hoʻomaha a me nāʻahaʻaina nui.
Pono e hoʻomaopopoʻia e'ōwili ka moaʻo ka mīkini me ka paʻakai i kahi mea maʻalahi, a laila, e makemake nuiʻia, e ho'āʻo iki, ae mālamaʻoe. ʻO kaʻoi aku,ʻoi aku ka maikaʻi o ka meaʻai ke koho i ka hou a iʻole ka palahalaha, ma mua o ka paʻakai. Inā eʻailaʻoe mai ka mea mai keʻokeʻo, e hoʻomaopopo pono e pre-marinate ia ma keʻano o nā'āpana nui o ka hora no ka 4, aʻoi aku i ka pō i loko o ka bela lama a iʻole ka waina keʻokeʻo (hiki iāʻoe ke hoʻoulu i kaʻaila a me nā meaʻala). Eʻoki i ka palaoa i mua o ka kukeʻana a maloʻo me ka lole maʻemaʻe. ʻAʻole ka hoʻouluʻana i ka hanana o kaʻiʻo i ke ala maikaʻi loa, akā, hāʻawi pū i ka meaʻono hou, keʻono a me ka plasticie pono. Inā maikaʻi kaʻiʻo, pono nō hoʻi e hoʻolana i hoʻokahi hola no 3.
Hoʻomanaʻo no nā'ōpū o ka moa moa i'ōwiliʻia me ka paʻakai a me ka puaʻa i ka umu
Mea Kai:
- ka moa moa,ʻokiʻia mai nā pahu - 4-6 mau'āpana'āpana nui;
- ka paʻakai - 400 g;
- ka puaʻa puaa a me ka brisket (puhi ahi aʻoki) - 300 g;
- gakai (pā paʻi, coriander);
- kekaʻaka - 4-6 mau lāʻauʻona;
- Nā meaʻala (pepaʻeleʻele, pepaʻulaʻula, coriander, cloves );
- paʻakai.
Hoʻomākaukau
ʻO ka laulā he nui, pālahalaha,'āpana'āpana. ʻO ka mea liʻiliʻi, e paʻi mākou i nā'āpana o kahi pua, e kākoʻo iki mākou a e uhi mākou i ka meaʻala mai kahiʻaoʻao. Ma muli o ka nui o ka'āpana, eʻokiʻoki i ka lihi i nā'āpanaʻeleʻele, aʻokiʻoki i ka puaʻa puaʻa (ma'ō o nā papa). Hiki i ka Bacon ke hana i ka moa moa maloʻo me ka hoʻoulu 'ana i nā meaʻono. E hohola ma ke kihi o ke pani o ka moa moa no 2 mau puaa bale a me ka liiki, a me ka palahalaha a me na lala o greens. Hiki iāʻoe ke hoʻohui i nā'āpana pepaʻulaʻula. Hoʻopiliʻia nā'ōwili, hiki iāʻoe ke hoʻokomo i ka wai (ʻaʻole i puhiʻia) me nā niho lāʻau. Hiki paha, hiki iāʻoe ke kāwili i nā'ōwili ma nā wahi likeʻole me nā'ōpili'ōmaʻomaʻo keʻokeʻo lahilahi.
I kēia manawa, e hoʻokomo mākou i nā'ōwili i loko o ke kīpala greased (i kēlā me kēia), aiʻole i ka pule i keʻano. Hoʻomaʻa mākou i nā'ōwili no kahi o hoʻokahi hora, aʻo ka mahana maikaʻi loa he 220 ° C. Ka mākaukau o ka mākaukau ma nāʻale o kaʻiʻo a me ke alaʻala. Ināʻokiʻia ma ka puka hāmama, hiki iāʻoe ke'āwili i nā'ōwili me ka pia a me ka wai i ka wā e hoʻolapalapa ai, eʻaeʻa lākou. Inā paʻiʻia i loko o ka puka pani, e hoʻokuʻu i ka pāpale i 20 mau minuke ma mua o ka hikiʻana eʻae i nā'ōwili e'ōleʻele. E mālie iki ka pāʻina o ka pāʻina (hiki iāʻoe ke'āla i ka umu ahi). Wehe i ka pae. Uaʻokiʻoki mākou i nā'ōwili ma'ō a puni, ua loaʻa mākou i nā'āpanaʻoluʻolu maikaʻi, hoʻokomo mākou iā lākou i loko o ka lawelaweʻana a iʻole ka lawelaweʻana i nā kīʻaha a hoʻokalakaʻia me nā greens.
Hoʻomaʻamaʻa maikaʻiʻia ka moa moa me kaʻaki i loko o ka meaʻalani maemae, i kāluaʻia.
ʻO ka papa meaʻai
Mea Kai:
- ka kirimoaʻami cream -150 ml;
- ka waina keʻokeʻo aiʻole ka meaʻala maʻemaʻe (martini a iʻole "Bouquet of Moldova", nutmeg, sherry, madera) - 30 ml;
- lemona wai - 1 tbsp. koko;
- kekala - 2 cloves;
- mustard - 1 teaspoon;
- ka'ōpū momona;
- (ka lepo a me nā meaʻala'ē aʻe e ho'āʻo ai).
Hoʻomākaukau
Hoʻohui i kaʻailaʻala me ka waina, ka mīmona a me ka wai lemon. Lā me nā meaʻala a me ke kāleka. Hanu mākou. Hiki iāʻoe keʻoki i nā moa'āhiu me ka'ūhi me kēia kīni aiʻole e mālama iā ia i kahi kaʻawale.
He mea maikaʻi kēia kīʻaha no ka lawelaweʻana i nā meli māmā mai nā huaʻai hou. ʻOiai heʻaoʻaoʻaoʻao, ka'alapaka, broccoli i kāpenaʻia, nā piʻi'ōpiopio, ka mea i hoʻolapalapa ai i kaʻuala, polenta, risotto me nā huaʻai aiʻole nā haloo. Hiki ke kohoʻia ka waina i keʻokeʻo aiʻole ka'ōmaʻomaʻo