ʻO ka papaʻelua kahi kumu nui o ka ikehu a me nā meaʻai no ka lā a pau. Inā he manawa iki ka manawa e hoʻonaninulu ai i kahi kapuahi, e ho'āʻo e kuke i nā meaʻono me nā flakes oat. Ua palekana lākou i nā palekana a me nā'ōpona'aleʻaleʻa, ka mea e hiki ai iāʻoe ke hoʻolāʻau i kahi manawa lōʻihi e like me kekahi meaʻai.
ʻO Cutlets mai ka moa hou i ka moa hou me ka hola oatmeal
ʻO ka maʻalahi o ka mākini he mea maʻalahiʻole, no laila e hiki ke maʻalahi kēia ipu i kāu papa inoa o ka lā. E hoʻomākaukau koke i nā cutle, i hiki koke iāʻoe ke hoʻoluʻolu i nā mea i alohaʻia.
Mea Kai:
- ka moa moa - 550 g;
- ka paʻakai, ka pepa, paprika - eʻono;
- nui - 1 wahi;
- o nā'ōmole oat - 2 mau kapu;
- waiu - 0.5 kapu;
- keka - 2 niho;
- ka hinu huaʻalani - 25 ml;
- aniana - 1 pc.
Hoʻomākaukau
E like me kēiaʻano ho'āla no nā'ōlepele moa o ka moa me ka oatmele i kāpiliʻia, hoʻomaka mākou e kuke me ka hoʻomākaukauʻana i kaʻai. Eʻoki i ka hua i ka waiū, ka pīpī, me ka hui pū, a ninini i ka huʻu iʻa me kaʻohi no ka hapalua hola. Eʻokiʻoki i nāʻaila a me ke kāleka e like me nā'omona a me ke kāleka, e hoʻomoʻi iā lākou i ka meaʻaʻa a me ka hui nui. A laila hoʻohuiʻia kaʻiʻo me nā'ōpala pahū, ka paʻakai, a kāpīpī me nā meaʻala. E kanu pono i kaʻiʻo, e hana i nāʻokiʻoki liʻiliʻi a kau iā lākou ma kahi pākī me kaʻaila o ka meaʻai mahana. E paʻi, e hoʻopau pinepine iā lākou, no ka nui o ke ahi no nā manawa he 1-2, a laila hoʻohaʻahaʻa i ka wela a waiho i nā cutlets iʻole e hoʻomaha no 5-6 mau minuke a hiki i ka mākaukau.
ʻO ka'ōpūʻeleʻele me ka oatmeal i mīʻia i ka umu
Ināʻoe e kuke i ka paila i loko o ka umu, eʻoluʻolu,ʻoluʻolu a pono, no ka mea i loko o kaʻepa ke komo i loko o nā carcinogen.
Mea Kai:
- aniana - 1 pc.;
- poteto - 1 pc.
- kapaʻa - 1/3 kapu;
- meaʻai moa - 850 g;
- o ka'ōmole oat - 2/3 kapu;
- ʻO ka paʻakai,ʻo ka oregano, ka pepa, ka paʻakai maloʻo - eʻono.
Hoʻomākaukau
E hoʻomoʻa i ka yoghurt i nā'ōmole oat a hoʻonohoʻia i kahi no hoʻokahi hapalua hora ma mua o ka pehuʻana. E kanu i nā'aleʻa, eʻoki i kaʻuala me kahi liʻiliʻi liʻiliʻi a hoʻohui i nā mea kanu me ka mea iʻiliʻia. Nuiʻia ka paʻakai a hoʻomoʻi i ke koena o nā mea kau, e hui pū me ka oatmeal. E hana i nā cutlets a kau iā lākou ma luna o ka pepaʻaʻahu nui, e ninini i kahi waiʻuʻuku a kau i nā mea a pau i ka umu. Pono nāʻokiʻokiʻoki he 45 mau minuke, e hoʻokomo i ka mahana ma 160 mau lihi, a hiki i ke kala.
ʻO Cutlets me kahi ouma
ʻO kēia keʻano olakino maikaʻi loa o kaʻokiʻoki i nāʻokiʻoki, kahi e mālama ai i nā mea waiwai nui me kaʻaʻaʻole i ka pā.
Mea Kai:
- aniana - 1 pc.;
- kāloti -ʻelua mau'āpana;
- ka'ōpena moa - 700 g;
- paʻakai a me nā meaʻala - eʻono;
- nui - 1 wahi;
- o nā'ōmole oat - 200 g.
Hoʻomākaukau
He meaʻai maikaʻi loa kēia no nā'ōpala cuto moa i ka oatmeal. Eʻokiʻoki i nā kāpena mīkini, e hoʻololi i kaʻiʻo mīkini. E kanu i nā kāloti a me nā'omeʻa me kahi mea holoi a hoʻohui i kaʻiʻo, e hui maikaʻi. E liʻiliʻi iki, e lawe i ka pāpale cutle ma kona mau lima a e hoʻokuʻu i loko o kahi pola i kekahi manawa. A laila, waiho i ke kaumaha e hoʻonui i ka hapahā o ka hola, ka hola me ka paʻakai, e pīpīʻia me nā meaʻala. Me nā lima lima lima, e hana i nā cutlets ae kau iā lākou i ka mokuahi. Ma keʻano "kaʻina kai", hoʻomākaukau lākou i ka hapalua hola.