Ka papa inoa o nā huahana no nā mākua hānai
Ke manaolana nei mākou, ma muli o ia, e maʻalahi ka wahine e noʻonoʻo, e like me konaʻono a me ka paneʻana, ka meaʻai, nā meaʻai likeʻole a me nā meaʻai, nā awakea a me nāʻahaʻaina.
Hōʻoia i ka papahana huahana:
- ʻAi: bipi pipi,ʻohe, ka pīpī, ka puaʻa, ka moa (a me nā hua).
- Nāʻano iʻa liʻiliʻi momona: cod, hake, pike perch, carp.
- Cereals: buckwheat, oatmeal, kānana, raiki.
- Butter: kaʻaila, kaʻaila, ka mea kanu.
- Hiki keʻaiʻia ka berena e kekahi, akāʻoi aku ka maikaʻi i ka bran, a inā he keʻokeʻo, a laila maloʻo maloʻo paha, aʻoi aku paha keʻano, "i nehinei".
- ʻO nā hua wai wai waikole: yoghurt (me nā mea kanu a me nā hua), ka nihi momona liʻiliʻi, kefir, ka waiū i paʻipaʻiʻia, kaʻaila.
- Pono nā huaʻai a me nā hua e kohoʻia e like me ka hola a mai nā mea e ulu ana ma kou wahi.
- Nā hua iʻokiʻia: nā fiku, nā'āpana'āpana maloʻo.
- Nūʻau: nā kaola a me ka lāʻau kedera.
- Nā meaʻala a me nā mea kanu: koume, meaʻono, lemon balm, mint, dill, kaʻakika maka, ka paʻi, laurel, rosehip, basil.
- Kuki a me nā meaʻala. I kēia wā, hiki iāʻoe keʻai wale i kahi maloʻo a me kaʻole nā kumu kōkuhi: kahi maloʻo, nā kaʻa, nā mākiki. Mai ka lapalaʻa hiki iāʻoe keʻono wale me ke kō, ka waiu waipiʻo, ka plombir keʻokeʻo mai nā mea kūlohelohe a me nā meaʻole pū kekahi.
- Nā.
- ʻO ka mea inu: he'ōmaʻomaʻo, ka lau nahele aʻaʻole paha i kaʻeleʻeleʻeleʻele ikaika me ka waiū me kaʻailaʻole, ka waiʻole e aerated, kaʻalani a me nā kiliana.
Pono e hoʻohanaʻia kēia papa inoa o nā mea i'āponoʻia no nā hānai hānai me ka mālama a me ke kūponoʻana, no ka mea, hiki i ka pēpē ke loaʻa: nā hopena o ka maʻi, colic, constipation, ka momona, ka maʻihī, ka pipī a me nā meaʻinoʻole o ke kino i nā huahana hou nona.
Mahalo nā mākua makuahine e paipai i kahi papa hanaʻai e hiki ai iāʻoe ke kākau i nā huahana a pau, a me ka paneʻana iā lākou ma ka pēpē. A laila, e maʻalahi ka hoʻokuʻuʻana mai ka papa inoa o nā huahana no nā mākua hānai i mea ponoʻole, kahi e hoʻopiliʻole ai ke kino o ke keiki.
Ke papa inoa o nā hua i pāpāʻia no nā mea hānai hānai
ʻOiaʻiʻo, aia nā huahana nui loa no nā kahu hānai i lalo o ka hōʻailona o kaʻaʻaʻole loa. Eia kēia mau mea:
- Hale waiʻona
- 'Iʻoheʻike pilikino aʻoiʻole aku i ka meaʻai, nā hua'alapona.
- ʻO nāʻanoʻano meaʻai a pau Meaʻai wikiwiki.
- Nā mea i komo i loko o nā mea hana artificial, nā mimiko, nā meaʻono, nā hoʻomalu, nā meaʻala, nā mea hoʻonā a me nā meaʻala.
- Kāpena, ke kī.
- Nā meaʻala a me nā mea i'ōniuʻia.
- Nā huahana Bean.
- Pākī, puhi, puhi a me nā iʻa.
ʻO Colic i loko o nā kamaliʻi
ʻAʻole i loaʻa ka colic i ke keiki, pono pono ke hoʻokuʻu a hoʻemi paha i ka lawe o nā huahana huaʻai. Inā koho maikaʻiʻia ka meaʻai o ka makua hānai a me ka papa inoa o nā huahana pono, a ke hoʻomauʻia nei ka colic, ponoʻoe e nānā i kou olakino. Hiki paha i ka makuahine i loko o ke kino ke loaʻaʻole nā enzymes no ka hōʻopaleʻana a iʻole ka māheleʻana o ka meaʻai, no laila, e loaʻa i nā keiki nā pilikia i ka hopena o ka waiū o ka makuahine.