No ka maikaʻi o nā huaʻona, aʻo ka salad ua hoʻolilo iā ia he loulou - hoʻouluʻana, nāʻano likeʻole o nā mea i hoʻomaopopo i nā mea e pono ai nā mea momona. E kamaʻilio mākou e pili ana i kahi meaʻokoʻa e pani ai i ka mayonnaise maʻamau a me ka kirimalu i loko o kēiaʻatikala.
ʻO ka paleʻaina palaoa no ka saladi mai kefir
Mea Kai:
- kefir - 120 ml;
- kaʻonaʻono momona-40 g;
- he popo o dill;
- nā kālaiʻaleka - 2-3 pcs.;
- wai a me ka peel 1/2 lemon;
- he iho o Tabasco;
- ʻO Dijon mustard - 3 g.
Hoʻomākaukau
Eʻokiʻoki i nā'ōpuʻu o ka pulu a waiho i ke kālaki ma o ka pāomiho, e hui me kaʻaila keʻo a me nā mea i hoʻomākaukauʻia, e hoʻohui i ka wai lemon a me ka zest, i kahi mea mīmona, Tabasco a me nā meaʻala eʻono ai. Hoʻolālā a lawelawe i ka saladi ma mua o ka hoʻoholo.
ʻO kaʻaʻahu Italian no ka saladi
ʻO ka papa hana maʻamau no kekahi sāleona he mea hui pūʻia me kaʻaila a me ka wai. ʻO kēia kapa komo leʻaleʻa no ka salala ma nāʻano'Inelani e like pū like me kona kumu.
Mea Kai:
- waina winika - 80 ml;
- aila olila - 185 ml;
- wai - 30 ml;
- kālala kākā;
- Pākīkiu oregano, basil, koume, marjoram - 2 grams kēlā me kēia.
Hoʻomākaukau
E lawe i ke kīʻaha me kahi poʻi'ōpili i hoʻopaʻaʻia a kau i ke kālaka i loko o ka paomi me nā lāʻau maloo (ma ke ala, hiki iāʻoe ke lawe i nā mea kanu me nā lāʻau Italia maoli). E hoʻopiha i nā mea o loko o ka pahu me ka vīnega, kaʻaila a me ka wai, e hoʻopili i ke poʻi a hoʻonāueue i nā mea a pau e loaʻa ai ka hoʻohuwe. Ma mua o kou nininiʻana i ka sāla palaoa komo, mai poina e pili ana i nā meaʻala, a ināʻaʻoleʻoe i kaupalena, ua'ōwiliʻia ke kōwili, a'ōwili i loko o ia wahi i kahi'āpana uliuli liʻiliʻi, e hāʻawi ai i kaʻoi.
Ka lole no nā meli ma mua o ka mayonnaise
Mea Kai:
- walnuts ulu - 60 g;
- nā kāleka kākā - 2 pcs.;
- Paʻaʻo Parmesan - 20 g;
- 1 lemon peel;
- ke kō - 3 g;
- wai 2 lemons;
- aila olila - 60 ml.
Hoʻomākaukau
Inā loaʻa iāʻoe ka meaʻai,ʻaʻole e lōʻihi ka lōʻihi. E kanu i nā kernels o ka walnuts, ka palaoa i kālaiʻia, ke kāleka, ka zest, ka paʻakai a me nā meaʻala'ē aʻe ma loko o ke pola o ka mea. E hoʻopau i nā mea āpau a hiki i kahi paʻi kaulike (e pili ana i 2-3 mau minuke), a laila e hoʻomaka hou i kaʻaila a me ka waikawa citric, me ka ho'ōkiʻole i ka hana o nā lau. A laila, loaʻa iāʻoe kahi mīkini palemele maikaʻi e like me ka mayonnaise me ke kūlike, akā,ʻaʻole i keʻano o ka'ikeleʻa calorie.
Ka lole no ka huaʻona hua
Mea Kai:
- lemona wai - 45 ml;
- ka meli - 45 ml;
- balsamic winika - 5 ml;
- ʻo ka palaoa - 2 g.
Hoʻomākaukau
Hoʻopili i ka wai meli maoli me ka wai lemon a me ka hānai momona (aiʻole he wahi liʻiliʻi paha o ka wai), e hoʻonā i ka viliama balsamic a iʻole ka uila, a laila hoʻohui i nā mea a pau i ka hui.
Ka lole mai ka yoguma no nā salamina
Mea Kai:
- kaomi - 210 ml;
- nā kālaiʻaleka (nui) - 2 pcs.;
- aila olila - 30 ml;
- ka waiū - 15 ml.
Hoʻomākaukau
I loko o ka'ōpili'ōpiopio i nā'ōpili'ōleʻele me kahi kui maikaʻi o ka paʻakai paʻakai i ka moku o ka paʻi. Laweʻia ka hopena o ka paila i loko o ka pahu, nininiʻia me ka lama a me ka hui. No ka hoʻouluʻana i kahi wai liʻiliʻi, e hui pū me ka waiū a me ka waiū, a laila e hui hou i nā mea a pau. Inā makemakeʻoe, hiki iāʻoe ke hoʻohui i ka palemele salame me ka lemon maʻemaʻe, nā mea kanu hou a me kaʻaila pepa hou.
ʻO ka pāpale nani no ka salamālā
Mea Kai:
- momona jam - 35 g;
- waina winika - 30 ml;
- Dijon mustard - 12 g;
- ka wai - 22 ml;
- aila olila - 60 ml;
- Pale - 1 pc.
Hoʻomākaukau
Mākilo mākou i ka papalina. Hoʻopau mākou i ke kalaʻalani i ka wai, e ninini i ka pāpili i loko o kahi pahu, e hoʻonui me ka mīmona, ka vīneka a me ka waiū. E hoʻopili i ka pahu me kahi poʻi a hoʻonā i kāna mau mea a hiki i ka hoʻokumuʻiaʻana o ka hoʻolālā hoʻokahi ton. Hoʻopiha mākou i ka pānaʻi me kahi pāpale koho pre-cut and use it for purpose purpose.