Noʻonoʻo i ka kāpena a me kaʻiʻo i hui maikaʻiʻia. ʻO kā mākou mau kūpuna mai ka wā kahiko mai i ka meaʻai me ka kāpī, me ka hou a me ka sauerkraut. Nānā, ma ka papahele o kēia mau mea nuiʻelua, aia nō i loko o nāʻano kuʻuna o nā lāhui he nui ma lalo o nā inoa'ē aʻe. Ma kēiaʻano,ʻaʻole i kaʻiʻo wale nō o nā holoholona likeʻole a me nā manu, akā,ʻano'ē aʻe nāʻano kāpena.
He mea maʻalahi nā mea a pau: lawe mākou i ka pahu a me ke kuhū. Ināʻoe e hana i kēia, e maʻalahi a maʻalahi,ʻaʻole maikaʻi loa.
ʻO ka mea mua, e kamaʻilio pū kākou no nā ipu. ʻAʻole ia he mea nui inā he ipuʻoihana-nui, i hoʻolālāʻia no nā 2-3-4 lawelawe, a iʻole e hoʻolapalapa ai i nā ipu wai - ma kekahiʻano, uaʻoi aku kaʻono o nā ipu leka ma mua o nā mea'ē aʻe. He mea nui inā loaʻa iāʻoe he umuʻo Rū ma kou hale. ʻOhiʻia nā kīʻaha i loko o ia mea heʻano kūikawā, kahi o nā mea iʻikeʻia. Ināʻoe e kuke i loko o ka umu maʻamau, hiki iāʻoe ke nānā i nā hopena maikaʻi loa.
Hona nāʻiʻo momona, e like me: puaʻa, keiki hipa, kuihi, mau keiki kāne - he mea pono ka meaʻai e kuke me ka sauerkraut ,ʻo ia mau koho e kūpono ana no nā lā anu. E hana mākou i kēia (ināʻaʻole mākou i hoʻomākaukau i ka kāpena iā mākou, e kūʻai mākou ma ka mākeke).
Sauerkraut me ka meaʻai i loko o nā ipu
Ka heluʻana no 3-4 mau wahi no kahi "ʻohana" ipu.
Mea Kai:
- ʻaʻole momona kaʻiʻo (puaʻa a keiki hipa) - e pili ana i 500 g;
- ke kāpena kāpena (i ka manawa maʻamau ia me nā kāloti) - e pili ana i 600 g;
- ono - 1-2 pcs.;
- kaʻiʻo puaʻa a meaʻaila paha;
- nā meaʻala (ka pepa-peas 3-8 mau'āpana, cloves 3pc., bay leaves 3-5 leaves);
- ʻO ka lepo maloʻo e like me kouʻono;
- Heʻokoʻa nā greens hou;
- kekala - 2 cloves;
- paʻakai.
Hoʻomākaukau
E kau mākou i ka kāpena a me kaʻiʻo iʻelua pahu, no ka mea, heʻano likeʻole ka manawa e pono ai no kā lākou lawelaweʻana i ka wela.
E hoʻopili i ka umu. ʻO nā'aleʻa, peʻalo a'eliʻokiʻia me ka hapaha o nā apo, māmā me ka paʻiʻia i loko o ka pā palai i ka'ōwili a me kaʻaila. E pīpī i nā mea o loko o ka panula i loko o ka ipu. Hoʻokiʻoki mākou i kaʻiʻo i loko o nā'āpana liʻiliʻi aiʻole nā kūka a kau i laila. Hoʻohui, hoʻopili i 50 ml o ka wai, e uhi i ka ipuhao me kahi poʻi a waiho i loko o ka umu wela i ka mahana wela (maikaʻi, aiʻole ka umu ahi wela) no 30-40-60 minuke (e pili ana i ka meaʻai a me ka mahana).
Kāpīʻia a holoiʻia i ka colander. Ke hala ka manawa a mākaukau kaʻiʻo, e wehe i ka ipuhao a hoʻokomo i ka kāpena holoi i loko. E hoʻomoʻi i nā meaʻala a me ke koko. Inā pono, e nininiʻia i loko o ka wai kūpono e loaʻa ai ka ipu o ka nui i makemakeʻia (hiki iāʻoe ke kuke i nā kīhā a me ka'ōpona mānoanoa). E paʻa, e hoʻopili hou i ka ipu a waiho i loko o ka umu no kekahi 20-30 mau minuke.
Ke hoʻomākaukauʻia nā mea a pau i ka'āpanaʻana i nā'āpana, ka wā me nā mea kanu āpau a me ke kāleka, aiʻole hiki ke hana me ka pepa uila wela. Ma lalo o kēia kīʻaha, hiki iāʻoe ke lawelawe i ka vodka, nā mea'enela, ka pia.
ʻO ke Keiki hipa me kaʻulaʻula i ka hanaʻana i nā ipu
Ka heluʻana no ka lawelaweʻana.
Mea Kai:
- ke keiki hipa he momona liʻiliʻi - 170-200 g;
- ke kīʻulaʻulaʻula - e pili ana i 150 g;
- nā'ālika'aleʻa - 1-0,5 pcs. ka nui o ka awelika;
- ʻO ka papaʻaina i hōʻoluʻoluʻoleʻia - 30-60 ml;
- nā'ōpū - 2 mau hōʻailona;
- pepaʻulaʻula;
- keka - 1 clove;
- nā kīʻahaʻokoʻa (thyme, tarragon, pā paʻi, diamary, coriander);
- paʻakai.
Hoʻomākaukau
ʻOi a me nā meaʻai eʻoi aku ka maʻalahi no ka'ōwili koke no 3-4 mau lawelawe.
ʻO ka mua, e'ōniu i nā'aleʻa āpau loa, a laila e hoʻopili i kaʻiʻo a me ka kukeʻana, e hoʻonāukiuki, ma ka mahana wela o kahi wela 8-12. Hoʻokomo mākou i ka waina, a ua hōʻemi i ke ahi, hoʻopau mākou i kahi kokoke (hoʻomākaukau i 20 mau minuke). Hoʻomākaukau mākou i ka māhele o nā mea o loko o ka pā palai ma luna o nā ipu. E hoʻonui i ka nui pono o ke kāpena, ka wai, ka waina a me nā meaʻala. E hoʻoulu, e uhi me nā poʻi (aiʻole ka pahu) a kau i kahi umu wela no 25-30 mau minuke - ma muli o ka mahana.
Hāʻawiʻia i nā ipu hao, hoʻoulu me ka mea ula, nā mea kanu a me ke kāleka. I kēia pāʻani he mea maikaʻi ke lawelawe i ka papaʻulaʻula, i ka mea i hoʻohanaʻia no ke kukeʻana.