ʻO Pancakes me nā'okiki a me nā hua ma ka yogurt

Ma kaʻohana Lūkini, ua kāhele likeʻia nā mākoki, kahi hiki keʻike i kahi e huiʻia ai nā kīʻaha i hoʻokahi. ʻO kēia nāʻano likeʻole, nāʻano palaualelo a me nā meaʻai'ē aʻe. Ke hāʻawi nei mākou e ho'āʻo i kahiʻano hou likeʻole o kēlā ipu puna - pancakes me nā'omela a me nā hua. Ma ka hoʻouluʻana i nā huaʻupu kohua, eʻoi aku ka meaʻai a me nā meaʻai nā pancakes, aʻo nāʻaila ka mea e hoʻomāhuahua i kēia meaʻai maikaʻi no ka pono.

ʻO Pancakes me nā'okiki a me nā hua ma ka yogurt

Mea Kai:

• huahelu - 6-7 mau'āpana;
• ono - 2 pcs.;
• ʻo ka palaoa palaoa a pau - 1.5 mau kīʻaha;
• ka "ʻaila" - 3 tbsp. koko;
• kefir - 400 ml (2 mau aniani pihaʻole);
• lemona i ka wai lemon - 1 tbsp. koko;
• ka paʻakai - kahi pinu;
• soda - 2 pinki;
• ka hui hua'iliala maʻemaʻe - 50-70 ml.

Hoʻomākaukau

Hoʻomoʻa mākou i nā hua 2, hoʻomaha ke koena i ka paʻakikī, hoʻolei i loko o ka wai anuanu, wehe i ka iwi aʻokiʻoki loa i ka iwi. He hiki nō paha, e lūlū hua i nā hua a me ka maikaʻi, akā, eʻikeʻoleʻia lākou ma nā koa. ʻOiaiʻo kaʻohi kuke, hoʻomākaukau i nā'alela: maʻemaʻe, eʻokiʻoki i nā'āpana lōʻihi, ma kahi o ka pākuʻi, aʻaʻole ma'ō. E kau i ka hua ma luna o kaʻaila i hoʻokuʻuʻia i loko o ka pā a e kali a hiki i ka hoʻomakaʻana o kaʻili. E hōʻoluʻolu. I loko o kahi kīʻaha hohonu hohonu, e pīpī i nā hua i koe me ka paʻakai (inā makemakeʻoe, hiki iāʻoe ke paʻi a hoʻokomo i kahi pua o ka mea hoʻomaʻamaʻa), no ka kefir, e hoʻonui i ka soda ae hoʻonui i ka palaoa. Kuʻuna. I ka paila i hanaʻia, kau i nā hua a me nā hua'ōpē. E hoʻonaninu a paʻi i kā mākou pancakes ma kahi wela wela. ʻO Ruddy, naʻaupō a maikaʻi loa,ʻaʻole e waiho wale kēia mau mea i kekahi mea'ē aʻe.

Pancakes me ka'ōpū huapalapala a me nāʻailaʻeleʻele - ka meaʻai

Mea Kai:

• i ka palaoa i / me ka palaoa - 2 mau kapu;
• ʻohi hua'ūpila - 1'elina;
• 'uliuli uliuli - 1 liʻiliʻi liʻiliʻi;
• nui - 2 mau'āpana;
• ke kō - 1 teaspoon;
• kahi leki maloʻo - 3 g;
• ka waiu - 70 ml;
• kefir - 300 ml;
• paʻakai - 2 pinki;
• pua momona - 50-60 g.

Hoʻomākaukau

ʻO ka mea mua e kau i ka kuha: ua huiʻia ka hūna me ka wai a me ka puna o ka palaoa, e nininiʻia i loko o ia mau mea i puhiʻia i kahi 40 ka wepa waiu a kali i 15 mau minuke. I kēia manawa, e hoʻolapalapa i nā hua moa, e hoʻoneʻe i lalo o ka wai anuanu, a laila e hoʻomaʻemaʻe. Eʻoki i nā hua i 4-6 mau'āpana. Holo wau i kahi 'ālika, holoi mākou a maloʻo loa. Hiki iāʻoe ke pākuʻi pinepine i ka paʻakai ināʻawaʻawa, e'ōwili a waiho i kahi o 5 mau minuke. Ma kaʻanuʻu i hoʻokipaʻia, e hoʻoholo i nā hua, e nininiʻia ma ka kefir, e hoʻomāhuahua i ka palaoa ma luna o ka palaoa. E hoʻouka i ka 'aʻiki a me nā huaʻupu'ūpī, eʻoluʻolu eʻoluʻolu a me ka'eneʻenaʻana i ka pīniʻu me ka puaʻa (e mālamaʻia i ka pāpā,) e kuke i ka pākeke. Lush, nā pākīne hauʻoli me nā hua a me nā'ālika -ʻo ka lauʻano, ka mea, e like me kāu eʻike ai,ʻaʻole e koiʻia nā mākau kūikawā. ʻO nā pancakesʻaʻole i hoʻonāhuaʻia, e lawelawe maikaʻi iā lākou me ka yogurt, kaʻaila kawa, ke koko.