ʻO kaʻaiʻana i loko o nā ipu iʻoi aku kaʻono a me ka wahawai. Eia naʻe,ʻaʻole kēiaʻano hana hoʻomākaukau kūpono no kēiaʻano hoʻomākaukau. No lailaʻaʻoleʻoe iʻoluʻolu wale nō, akā,ʻano maʻalahi hoʻi i ka kukeʻana i ka meaʻai.
I kēia lā, e hoʻohana ana i kahiʻano mea kanu kahiko kahiko, e kālua mākou i ka buckwheat i loko o nā pāhao me nāʻano likeʻole.
He meaʻai no ka buckwheat me nā huaʻai i loko o ka ipu
Mea Kai:
- Buckwheat groats - 3/4 o ia mea;
- wai - 1 1/2 mau mea;
- paʻakai - 3/4 teaspoons;
- kahupu - 500 g;
- aniana - 1 pc.;
- marjoram - 1 teaspoon;
- hoʻopihapihaʻona - 2 tbsp. koko;
- eggplant - 1 piece;
- nā'ōmato maʻamau - 1/4;
- aila olila - 4 tbsp. koko;
- nui ka paʻakai - 4 tbsp. koko.
Hoʻomākaukau
Eʻoki i ka hapalua a me ka baʻa no 15 mau minuke i 200 mau. Laweʻia kaʻiʻo iʻokiʻia me kahi puna aʻokiʻokiʻia i loko o nā pahu. Hoʻohui i ka eggplant me nā tōmato, ka pata a me 3 punetēpē o ka tīhi me kahi mea holoi. Inā pono, e ninini i kahi wai liʻiliʻi, ma muli o ka hopena, pono iā mākou ke loaʻa i kahi paʻi keʻokeʻo, akā pākahi.
Hoʻokiʻiʻia nā hauhaʻi me kaʻaila a kāpīpīʻia me ka paʻakai, ka pepa a me marjoram. Hoʻopiha mākou i ka mea'anai me ka kirīmiʻula.
Hoʻokumuʻia ka Buckwheat ma nā ipuhao, e hoʻopiha i kēlā me kēia ipu e like me ka hapahā. ʻO nā hapi nui a ninini i nā wai a pau (half the glass for each pot). Hoʻomālahalaha ka papa hope loa i kaʻupena mai ka eggplant.
Māpaʻiʻo Bake Buckwheat me nā halo i loko o ka ipu hao no 45 mau minuke i 230 kakelē. E kāpīpī i ka palaoa i hoʻomākaukauʻia me ka hīnaʻi kuʻi a me ka baʻa no 5 mau minuke'ē aʻe me ka uhiʻole.
Ka meaʻai no ka buckwheat i loko o nā ipuhao me ka moa
Mea Kai:
- ka moa ('ūhā, aiʻole ham) - 500 g;
- aniana - 1 pc.;
- kāloti - 1'āpana;
- aniana - 1 pc.;
- buckwheat groats - 2 mau mea;
- ka paʻakai, ka pepa - eʻono;
- kaʻailaʻaila;
- 'ōkā.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia nā kāloti a kāpalaʻia i kahi papa nui. Hoʻokiʻoki mākou i nā'ālika liʻiliʻi ma nā'āpana liʻiliʻi Hoʻomākaukau mākou i nā mea kanu i hoʻomākaukauʻia me kaʻailaʻaila a hiki i kaʻikeʻana o kaʻaila.
ʻO ka'ūpena'ā'ī, aʻo ka ham paha, eʻoki i nā'āpana liʻiliʻi a pīpīʻia me ka paʻakai a me ka pepa. E hoʻonani i nā ipu me ka liʻiliʻi o kaʻaila a kau ma ko lākou lalo kuru. Ma luna o ka'āpana makana Passer a moe pū me ka Buckwheat. E hoʻopihaʻia kēlā me kēia ipu i 2 kīʻaha o ka wai wela maʻemaʻe, aiʻole kaʻaila a waiho i nā ipu i ka umu no 45-50 mau minuke.
ʻO Buckwheat me ka puaʻa i loko o ka ipu i ka umu
Mea Kai:
- kaʻiʻo puaʻa - 500 g;
- buckwheat groats - 1 mea;
- aniana - 1 pc.;
- kāloti - 1'āpana;
- celery - 1 mile;
- kaʻailaʻaila;
- ʻO ka Bulgarian pepper - 1 pc.;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Ma mua o ka kukeʻana i ka buckwheat i loko o ka ipu hao, kauʻia nā kāloka i kahi papa nui. ʻAiʻia nāʻoki i loko o nā'āpana liʻiliʻi me kahi'ōmole o ka mea kanu a me ka pepa Bulgarian. I loko o kahi pākī, e hoʻomehana mākou i kaʻailaʻaila a hoʻomaloi i nā mea kanu a pau a hiki i ka hapalua o ka mākaukau. A laila hoʻohui i ka meaʻai a kāluaʻia a hiki i ka wā e "hopu".
Hoʻomaʻaʻia a holoiʻia ka Buckwheat i'ōwiliʻia me ka puaʻa a me nā meaʻai. Hoʻokumu mākou i nā kīʻaha ma luna o nā ipu e hoʻopiha ai iā lākou a hiki i ka hapalua. E ninini i ka wai i loko o nā ipu e uhi i kahi kiʻekiʻe ma kahi lima. Hoʻomakaukauʻia ka Buckwheat me ka moa i loko o nā ipuhao i loko o ka hola i 200 dekel.
Me keʻano o kēia meaʻai, hiki iāʻoe ke kuke i ka buckwheat me ke ake i loko o nā ipu. No kēlāʻano pālahalaha,ʻoi aku ka maikaʻi loa e koho i ka ate hānai, no ka mea i kekahi manawa e huli mālie aʻaʻole e koi aku i kekahi hana hoʻolimalima. No ka hoʻomākaukauʻana i kēia kīʻaha, ponoʻoe eʻoki mua i nā meaʻai. Hoʻokumuʻo Buckwheat a hiki i ka hapalua o kaʻaila, aʻo ka ate i ka waiūpaʻa e "hopu". Hoʻomoʻa mākou i nā meaʻai a pau i loko o ka ipu hao, e hoʻonui i ka 1/4 kapu wai a hoʻokomoʻia i ka umu i 180 degrees no 25 mau minuke.