ʻO ka millet porridge kaʻai a ko kākou mau kūpuna, ka mea i waihoʻole i kā mākou mau papa no nā makahiki he haneli. I ka manawa o kaʻaiʻana o ka poʻeʻilihune, i kēia manawa, e like me ka nui o nā hoʻoilina o nā mea kanu, ua mālamaʻia ma nā papa o nāʻohana me nā kālā likeʻole, kahi e hoʻomauʻia ai kāna mauʻoihana a hiki i kēia lā.
ʻAʻole ia he mea hūnāʻia ka loaʻaʻana o ka palaoa maikaʻi loa i loko o ka ipu. Loaʻa i ke kuhukoa paʻakikī a me keʻala, mahalo i kēia ua lilo ka pysanka i meaʻono loa.
Millet porridge me ka lepo i loko o kahi ipu
Mea Kai:
- millet porridge - hapa keneteri;
- wai - 1 1/2 mau mea;
- paukena - 200 g;
- mea kanu - 1 teaspoon;
- Ke kuʻi palaoa - 1/4 tsp.
- kaomi - 1/4 tsp spoon;
- ka meli, nīpi - no ka waihoʻana;
- ka paʻakai.
Hoʻomākaukau
Ma mua o ka kukeʻana, pono e hoʻopiliʻia ka millet pori a holoiʻia i hoʻomaʻemaʻe wai. Ma hope iho, he mea maʻamau ke ninini i ka huelo me ka wai e hoʻolapalapa aiʻole e hoʻolapalapa ma hope o ka kukeʻana.
Hoʻomaʻaʻia ka'ōmole, holoi aʻauʻau i ka umu a maʻemaʻe. Hoʻomoʻaʻia ka'ōpala pulp i loko o ka mea holoi me ka'ōmole i ka puree me ka meli, ka kinamona, ka pīpī a me ka nutmeg. Mai hopohopo, inā he mea ulu nui ka pailala, no ka mea, ma hope o ka hoʻomeʻaʻana, e hele kekahi hapa o nā meaʻala i mush.
I kēia manawa, hiki ke kauʻia ka pua ma lalo o ka ipuhao a piha i ka wai. Ma muli o keʻano o ka porridge makemakeʻoe, e hilinaʻi i ka nui o ka wai āu i hoʻopiha ai i ka croup.
Ma hope o ka wai, hoʻohui mākou i ka paukena'ōpona puree i ka ipu. E uhi i ka pahu me kahi poʻi a me ka pahu, a hoʻokomo i loko o ka umu wela no 180 mau no 30-35 mau minuke. Millet hau i loko o ka ipuhao, i kuke i ka umu, ua mākaukau! E waiho wale ana ia me ka meli a me nā nati.
ʻAiʻia ka millet porridge i loko o ka ipu
Ma lalo nei, e haʻi aku mākou iāʻoe i kahi mea hoʻomākaukau houʻia no ka meli porridge i ka waiū, he mea kūpono ia no nā vegans, nā mea pili i ke ola olakino a iʻole nā mea ho'āʻo hanu. Ināʻaʻoleʻoe e launa pū me kekahi, mai kahi i hōʻike muaʻia - e hoʻomākaukau i ka pōʻai me ka waiū kau a me kaʻaila.
Mea Kai:
- almond milk - 1 mea;
- ka wai niu niu - 3/4 mau mea;
- ka puʻupuʻu vanilla - 3/4 tsp.
- ka meli - eʻono;
- ka maple syrup - eʻono;
- ka paʻakai - kahi pinu;
- aina cinnamon - 1/4 tsp.
- ka pauka pahu - 1/4 tsp.
- kohua millet kalo - 2 mau mea;
- ka huki niu - 3 tbsp. koko;
- almonds a pistachios no ka lawelawe.
Hoʻomākaukau
Hoʻomaʻaʻia i ka holoi, maloʻo a me ka meli kolo i hoʻolapalapaʻia ma nā ipu.
I loko o kahi liʻiliʻi liʻiliʻi, e hui pū me ka waimona a me ka wai niu me ka mea vanilla, nā meaʻala a me nā meaʻala. E hoʻomaha a ninini i ka paila o ka puaʻa. Hoʻomoʻa mākou i nā ipuhao i ka umu a he 160 kūkelē. Mākaukau ka millet porridge i ka waiū i loko o ka ipu lepo ma hope o 15-20 mau minuke. E lawelawe me nā nūnū a me ka niu niu.