Hoʻopiliʻia nā mea hoʻolauleʻa iʻa i ka mahalo kūikawā i nāʻahaʻaina hoʻoliʻoli Lūkini. Ma hope o kekahi manawa,ʻo ka moa me kaʻuala i ka umu - heʻano likeʻole ia o ka pele kahiko i ka umu, e hoʻolako mau ana i kaʻai o ka meaʻai maʻamau, a ke hoʻohauʻoli nei kēlā me kēia manawa i kahi hana kūikawā. Heʻano likeʻole iaʻanoʻano maʻalahi i ka papahele, keʻano o ka hoʻomākaukauʻana a me ka hōʻikeʻana i ka papa.
Pehea e kuke ai i ka moa me kaʻuala i ka umu?
ʻO nā meaʻono a me ka'ola i ka umu he papaha ia o ka kukeʻana i ka home, kahi e hōʻikeʻia ai kaʻike, keʻano o ka hana a me nā hōʻailona "huna." Hiki i nā huahana maʻalahi ka nui o nā mea maʻalahi, e pili ana i ka meaʻono me kaʻulaʻula a me ka palaoa i hoʻomaloʻoʻia i ka papa a no ka manawa lōʻihi e lilo ia i meaʻai o kaʻohana.
- ʻO ka hōʻailona o kahi meaʻonoʻono, he manu'ōpiopio me ka mīkī, nā lālā e lapalapa a me ka momona o ke kino māmā.
- Hoʻomaopopoʻia kahiʻano maʻalahi i nā paona mai ka kirīpiʻona, kaʻaila, adzhika, a me ka pua kukui. Ponoʻoe e hoʻopaʻa i ka meaʻai i ka hola anuanu.
- Mālama ka lāʻau wela e mālama ai i ka nānā a me ka maikaʻi. Hoʻomoe ia e kau i ka huahana nui ma luna o ka'apena, a me nā huaʻai ma ka papa bakena. ʻO ka meaʻona eʻai i nā mea kanu a hāʻawi i kaʻoluʻolu.
ʻO ka puaʻa me kaʻaila i loko o ka mīkina i ka umu
ʻO ka'ōpena iʻoki i ka lima me ka'ailala he ala ia i mea e loaʻa ai ka mea maikaʻi a me keʻono. ʻO iaʻano palekanaʻaʻole eʻae i kaʻiʻo e maloʻo, a nahenahe i loko o kona wai pono e mālama ai i nā mea waiwai o nā mea waiwai a e hoʻoponopono i nāʻano meaʻai o nā mea. Hoʻokahi hola a me ka hapalua a hana i kahi meaʻono, me ka hauʻoli nui eʻono i nā meaʻaiʻaiʻelima.
Mea Kai:
- ka make - 1.5 kg;
- poteto - 7 mau wahi;
- ono - 2 mau'āpana;
- kāloti - 1'āpana;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- ka pepaʻeleʻeleʻeleʻele - pinepine;
- paʻakai -2 tsp.
- ka ÿaila ÿaila - 60 ml.
Hoʻomākaukau
- E kopa i ke kino me nā meaʻala, aʻokiʻoki i nā meaʻai nui.
- E kau i ka meaʻai i loko o ka lima. ʻOi ka'ōlaʻi me kaʻaila, i mīʻia i ka umu, ma 180 degrees no ka hapalua hora.
ʻO nā mākini me kaʻaila i ka'ōpala i ka umu
ʻO ka mākini me kaʻaila i ka pahu - he mau meaʻono. ʻO ka hana, nā hana kūlike me ka lima lima,ʻoi aku ka maikaʻi ma ka hanaʻana i kahi kuihi, no ka mea eʻae iāʻoe e "hoʻokuʻu" i nā mea a me ka kukeʻana iā lākou me kaʻole o ia ma mua koke o ka hopena o ke kaʻina hana. ʻO ka papahana mua e hoʻopili i ka hōʻailona o ka pepa helu, i hiki ai iāʻoe ke mālama i ka momona.
Mea Kai:
- nā wāwae - 1 kg;
- nā pua - 8 pcs.;
- paprika - 1 teaspoon;
- kaʻaila aila - 40 ml;
- Paʻi fennel - lima.
Hoʻomākaukau
- E hoʻoneʻe i nā wāwae me nā meaʻala a kau ma kahi pepa bakena me ke kī.
- ʻO nā huaʻai e hoʻomaʻemaʻe, e kui a pili me nā wāwae.
- Hoʻomaʻaʻia ma lalo o ka pahu no 45 mau minuke ma 180 mau kiʻi.
- ʻOi ka'ōlaʻi me kaʻaila i ka umu, inā he 10 mau minuke ma mua o ka hopena e wehe i ka pale.
Casserole me ka moa a me ka uala i ka umu
ʻO Casserole me ka moa a me ka uala e like me kahi hui punahele o nā mea aloha a pau i hiki ke mālamaʻia e kahi meaʻai maʻamau e hōʻemi i nā mea kūʻai maʻalahi. ʻO keʻano o ka hāʻawi multilayer hāʻawi i nā helu hui pūʻiaʻole. ʻO kekahi o kēia mau mea -ʻo kahi'ōpiopio me kaʻaila yoghurt, ma hope o ka hola hoʻokahi eʻae aiʻoe eʻoliʻoli i kahi papa i hanaʻia noʻelima.
Mea Kai:
- nā kālepa - 600 g;
- ʻohai - 7 pcs.
- kāloti - 1'āpana;
- ka palaoa kanuia - 100 g;
- ka paʻakai paʻakai - 150 g;
- kapaʻa - 100 ml;
- nā peni'ōniʻomaʻo'ōmaʻomaʻo - 5 pcs.
Hoʻomākaukau
- Eʻokiʻoki i nā mea nui i nā paʻi.
- E kau iā lākou i nā papa, e nininiʻia i loko o ka yogume, e uhi me ka tīhi a hoʻouna aku i hoʻokahi hola i 160 degrees.
- ʻO ka'ōlaʻi me ka'ōlaʻi i ka umu e kū like me ka aniani'ōmaʻomaʻo.
Eʻai i Farani me ka moa a me ka uala
Ke nīnau mai nei ka nīnau: "He aha e kuke ai i ka moa a me ka uala?"ʻO ka meaʻai o ka hale kaulana kaulana o nāʻahaʻaina Soviet, e like me kaʻoihana Farani a me ka Lūkini kūpono. ʻO ka papa kaulana i alakaʻiʻia e ka papa inoa o nā maʻamau maʻamau e pili ana i ka kulekele: hoʻopiliʻia, waihoʻia, kahuʻia - a no laila ke pili pono.
Mea Kai:
- ka umauma - 600 g;
- pipi - 8 pcs.;
- ono - 2 mau'āpana;
- ka pepaʻeleʻeleʻeleʻele - pinepine;
- kahi - 200 g;
- mayonnaise - 100 g.
Hoʻomākaukau
- Eʻoki i ka berena a me nā huaʻai i nā paʻi.
- E kau i nā papa, ka mayonnaise greasing.
- E uhiʻia me ka palaoa a mālama i ka moa moa me ka'ailala no 30 mau minuke ma 180 degrees.
Hoʻopiʻia nā mākini i kaʻuala i ka umu
ʻO ka'ōpū i ka umu a me ka uala - kahi hana lanakila o kekahi papa inoa, keʻano o nā koi e hikiʻole ke hele me ka lōʻihiʻole o ka'ōleloʻana,ʻoiai i loko o ka manawa, ua nui nā hola. ʻO ka manawa kēia heʻai no kahi hui nui, i kahi e koho ai nā mea a pau i kahi punahele aʻoi aku a loaʻa hou i kahiʻaʻahuʻulaʻula.
Mea Kai:
- poteto - 7 mau wahi;
- ono - 1 wahi;
- nā mea maʻamau - 2 tbsp. koko;
- kahi'āpala o ke kāleka -ʻekolu mau'āpana;
- paʻakai - 1 teaspoon;
- paprika - 1 teaspoon;
- ka moa - 1 pc.
Hoʻomākaukau
- E puhi i kaʻuala a me ka mash. E hoʻohui me kaʻaila a me nāʻaila.
- Nānā i ke kino me ka huiʻana, kahiki a me ka puleʻana no 45 mau minuke i 180 degrees.
ʻO ka māla me kaʻaila i ka umu me ka mayonnaise
ʻAiʻia ka'ōpena me kaʻuala - meaʻai paʻakikī i aloha nuiʻia e nāʻelele o ka wahine ikaika, ka mea makaʻuʻole i ka calorie keu. ʻO ka meaʻai nā meaʻai he nui nā mea maikaʻi no ka nānāʻana ma luna o ka papaʻaina: he mea nui ka'āpanaʻana o ka manuʻalani i ka hānaiʻana, e wikiwiki ana aʻaʻole e nalowale kona waipili no ka marinade mai ka mayonnaise.
Mea Kai:
- ka moa - 2 kg;
- ʻohai - 6 pcs.
- nā'ōmaʻomaʻi - 7 pcs.;
- ua maloʻo marjoram - i kahi kui;
- ka'ōpala o ke kāleka - 6 pcs.
- momona - 50 g.
Hoʻomākaukau
- Ma mua o ka kukeʻana i ka moa me kaʻuala ma ka umu, e māhele i ka'āpana me ka peep me ke kālaʻaʻaina.
- E paʻa i nā'āpana i hoʻokahi hola a me 40 mau minuke i kahi mahana o 180.
- Ma hope o 30 mau minuke, e hoʻonui i nā huaʻai.
ʻOhi i kaʻaila i loko o nā ipu
ʻO ka'ōlaʻi me ka moa a me nā haloo i loko o ka umu he mea maʻamau mau loa iaʻaʻole wale i ka hui like, akā i keʻano o ka hanaʻana i ka meaʻai e kūpono i nā mea Lūkini. Ma hope mai, ua mālama nā ipu i ka umu mai ka hoʻomaloʻoʻana, mālama pono i ka pāmahana a mālama pono i ka hua a hoʻolāʻihi no ka manawa lōʻihi. ʻO ka hoʻohanaʻana i nā'ōnaehana pono'ī he mea maʻamau i ka kukeʻana i kēia manawa.
Mea Kai:
- pipi - 8 pcs.;
- ka champion - 500 g;
- ono - 2 mau'āpana;
- kahe - 400 g;
- mayonnaise - 200 g;
- kahi - 200 g;
- momona - 40 g;
- he hou fennel - nui;
- Paʻa pepaʻeleʻele - kui.
Hoʻomākaukau
- ʻO nā huaʻai a me nā halo i keʻo a hiki i kaʻeleʻele a hoʻokomo i loko o nā ipu.
- Lubricate me ka mayonnaise, hoʻoulu me nā'āpana kele, ka cheese a me nā greens.
- ʻO ka māla me nā'eala, i hanaʻia ma ka umu, ua kukeʻia i 180 degrees.