I ka hoʻomakaʻana, ua kapaʻia nā'okiʻili i kahi'āpana iʻa i ka iwi. I loko o nā kīhāpai Lūkini,ʻo ka manaʻo nui o kaʻokiʻoki i nā kāpena, ma kekahiʻano, manaʻoʻia. I kēia manawa, i nā kolepa'Āpana Soviet i kapaʻia heʻokiʻoki i ka mīkini - i'ōniʻia, mīpī aiʻole kahu. ʻO ka meaʻai a me nā iʻa kāpili i kūkuluʻia he hale mālamaʻohana. Hiki iāʻoe ke hana i nā cutlets leanō, nā mea kanu a me nāʻano hoʻolālā, a hoʻohana pū i ka mea kānana i hoʻolapalapaʻia e like me ka mea nui, no ka hoʻokēʻai a me nā meaʻai meaʻai paha.
E haʻi iāʻoe pehea e hiki ai iāʻoe ke kukeʻana i nā kīʻahi lean buckwheat. ʻO Buckwheat he hua liʻiliʻi kūpono loa i loaʻa nā huaora B,ʻE a me PP, a me nā pūnaewele maikaʻi o ka calcium, ka hao, ka magnesium, ke iodine, ka keleawe a me ka pālolo pā. I ka wā pinepine i kaʻokiʻokiʻia me nā hua, akā, no ka mea,ʻaʻole i hoʻohanaʻia nā'ōkoʻomaʻa i nā huahana o nā holoholona, e like me ke kāwili e hoʻohana mākou i ka palaoa.
Nāʻokiʻoki Lenten mai ka huakoki me nā halo -ʻo ka meaʻai
Mea Kai:
- nā kīʻaha buckwheat - 2 mau kapu;
- me nā haha'ōlelo hou (ka haʻuki, e like me keʻano) - 300 g;
- ono - 1 pc.;
- keka - 1 clove;
- nā meaʻala maloʻo maloʻo;
- nā greens;
- ka palaoa;
- kaʻaila aila.
Hoʻomākaukau
ʻO ka'ohuaʻo Buckwheat Boiled,ʻo ia hoʻi, 2 mau kapu buckwheat - 3 mau wai wai.
Hoʻopiliʻia ka peeled a hoʻokuʻuʻia i ka wai paila i loko o ka pā. E hoʻomoʻi i nā hauhi'āhiʻoki a, e hoʻonāukiuki i kekahi manawa, e kuke i ka mea wela no 15 mau minuke. E hoʻoulu i nā meaʻala, ka momona a me ka mālie. Kāpala mākou i ka pūʻupuʻuʻohu-me ka mea holoi aiʻole i ka heleʻana i waena o ka mea mīkiniʻai. ʻO kaʻaila a me ka mushroom puree ua hui pūʻia me ka buckwheat porridge, ke hoʻonui mākou i nā'ōleʻa a me ka lepo. Hoʻopiha mākou i loko o kēiaʻaila o ka palaoa a, inā pono, e ninini i kahi waiʻuʻuku.
Me nā lima maloʻo, hana kākou i nāʻokiʻoki, hōʻiliʻili kākou i ka palaoa a iʻole nā meaʻai. I kēia manawa, hiki iā mākou ke'ō'ō i nā cutlets i loko o ka pā palai, e wikiwiki ana lākou, no laila, me keʻano kūponoʻole o ka hanuʻana, hiki i nā cutlets i hanaʻia me ka maikaʻi.
Heʻoi aku ka maikaʻi o ka waihoʻana i kahi pepa pani me ka pepa iʻailaʻia, e hoʻokomo i nā cutlets aʻoki i loko o ka umu no ka hapalua hola.
Ua hoʻopauʻia nā koleti buckwheat ua liʻiliʻi me nā hauhi e lawelawe maikaʻi ai me kahi meaʻai maikaʻi.
ʻO kaʻoiaʻiʻo, no ka nele o nā hauhi a makemakeʻole paha e hoʻohana iā lākou i kēia meaʻai, hiki iāʻoe keʻokiʻoki i nā kāleti mai ka buckwheat me nā'alela, a he mea pono e'āpala mua i ka'āpala a me ka paʻakai, akā i loko wale nō o kēiaʻano me ka hauʻole.
I kēia kūlana, he mea maikaʻi ke waihoʻana i nā cutlets i ke kānana mushroom a iʻole ka haha.
ʻOiaiʻo ka hoʻokēʻaiʻaʻole ia heʻai, aʻo kekahi poʻeʻaʻole e hāʻawi i ka hoʻokēʻai ma nā huameʻa, hiki i ka poʻe makemake ke hoʻoulu i ka paʻakai liʻiliʻi i kaʻohe buckwheat - he hōʻailona hou ia.
Nāʻokiʻoki Lenten mai ka huakoki a me nā kīlaʻau pākīpiʻi me nā hapi a me ka laiki - ka meaʻai
Mea Kai:
- nā kīhā buckwheat - 2 mau kapu;
- Potato potatoes - 3-4 pcs.
- ono - 1 pc.;
- ka palaoa;
- ka palaoa i kāhiʻia;
- nā meaʻala;
- nā greens;
- kaʻaila aila.
Hoʻomākaukau
Mākilo mākou i ka pahu buckwheat porridge (nānā i luna). Hoʻopihaʻia ka'ailala Peeled me nā hala i loko o ka wai liʻiliʻi i loko o ke kōpikipoko'ē aʻe no 20 mau minuke. Lawe mākou i kaʻuala a me nā halo mai ka hulu mai a hoʻomaha lākou, a'ōniʻuki iā lākou me ka mea holoi a mea mea mīkini. E hoʻokuʻu i ka waikoki kūckwheat me ka mea kanu-mea kanu. Lā me nā meaʻala a me ka 'āpala i nā greens āpau. No ka viscosity e hoʻopili i ka palaoa a me ka palaoa i kāhiʻia, ua hoʻoponoponoʻia ke kūlike e ka huiʻana o kaʻaila-'ohua. Hana mākou i nā cutlets, mākou pan i ka palaoa. I kēia manawa, hiki iāʻoe ke'āpala i ka pākīkika buckwheat i loko o ka pā palai, akā e hoʻomoʻa i ke ahi i loko o ka umu (e nānā i luna).