ʻO ka hānaiʻohiʻia kekahi o nā mea kaulana loa i waena o nā meaʻai hoʻolimalima. ʻO konaʻono kūpono a me kāna mau meaʻai kū i ka lōʻihi o ka aloha a me ka mahalo nui o ka'āina. Hiki iāʻoe ke hoʻolālā i nā kīʻaha ma nāʻano likeʻole, e hana i nāʻoihana maʻamau aʻoi aku paha i hoʻomaʻemaʻeʻia.
Pehea e kuke ai i ka hulu o ka eggplant?
ʻO ka hānaiʻo kaʻohuʻo kahi papa hoʻomaʻemaʻe maʻamau, akā, aia nō konaʻano pono'ī, me ka hiki ole ke loaʻa i ka hopena i makemakeʻia.
- Hoʻomoeʻia nā kinaika, maloʻo,ʻokiʻoki i loko o nā kime a iʻole nā'āpana o kekahiʻano'ē aʻe.
- Inā pono, eʻoki aku i ka meaʻawaʻawa, e pīpī liʻiliʻi ka'ōpū eggplant a waihoʻia no 15 mau minuke, a ma hope iho ua holoiʻia a maloʻo.
- ʻAʻole ia i'ōleloʻia e hoʻohui i nā meaʻai a hiki i ka pauʻana o ke kinaiʻana - no laila e mālama ai nā paʻi i ka pono, aʻoi aku ka momona o ka pā.
ʻO ka hua'ōmaʻa me ka eggplant
He kūlana kūpono ia o ka zucchini a me ka eggplant he pono no ka lawelaweʻana ma keʻano he'āpana kūʻokoʻa, a no ka hoʻonuiʻana iā lākou me nā kīʻaha mai ka iʻa, ka iʻa. No ka hoʻouluʻana i ka pā, kahi pahu, kahi'enaʻu hohonu, aiʻole he kōkō me kahi mānoanoa, kahi e maʻalahi ai ke kinai a kinai i nā meaʻai.
Mea Kai:
- eggplant a zucchini - 1 pc.;
- 'Alika a me nā kāloti - 1 pc.
- nā'ōpiopio hou - 3 pcs.
- keka - 4 mau niho;
- ka ÿaila ÿaila - 50 ml;
- ka paʻakai, ka pepa, nā meaʻala.
Hoʻomākaukau
- Ma luna o kaʻaila, kaʻulaʻula, a me keʻano'ē aʻe, eggplants, kāloti,'Amiki, zucchini.
- E kanu i nā'ōpiopio me nāʻiliʻole, ka manawa i loko.
- E hoʻoulu i ke kohu o ka eggplant 15 mau minuke ma lalo o ke poʻi, e kāhili i ke kālani, e hui, eʻoki.
E'ō aku me nā eggplants a me nā uala
ʻO ka meaʻoi aku ka maikaʻi, e lilo ia i'ōhū huaʻaiʻohi me nā eggplants a me nā uala. ʻOiai me ka hoʻomaʻemaʻe muaʻiaʻana o ka mea hana, he meaʻono a piha. ʻO nā mea kanu a me nā meaʻala i hāʻawiʻia i loko o ka meaʻai, hiki ke paniʻia e nā mea'ē aʻe o kāu koho a me kaʻono, me ka hoʻohuiʻana i ka manawa o ka puke pukeʻana o nā huahana.
Mea Kai:
- eggplant - 4 pcs.;
- poteto - 4 pcs.;
- 'Alika a me nā kāloti - 1 pc.
- pepa - 1 wahi;
- nā'ōpiopio hou - 3 pcs.
- kala - 3 mau niho;
- kaʻaila aila - 100 ml;
- meaʻono - 3 peas;
- laurel - 2 mau apana;
- ʻO nā mea kanu Italia - 1 tbsp. koko;
- ka paʻakai, ka pepa, nā mea kanu.
Hoʻomākaukau
- I kaʻaila hoʻomaha i waihoʻia nāʻaila, nā laurels a me ka peʻa o ka pepaʻala.
- Hoʻopihaʻia kekahi mau pūpū o ka eggplants, nāʻuala, nā bell, nā'ōmato a me ke kāleka, e hoʻomaʻemaʻe i nā papa me ka paʻakai, nā mea kanu, nā mea kanu a me ka pepa.
- ʻO ka'ōpīʻai lauʻai me ka eggplant a me ka uala i kahi mahana wela no hoʻokahi hola.
'Aiwi o ka eggplant, bell pepper, tomato
ʻO kekahi mea'ē aʻe no kahi'ā'ā'āpiopio, kahi maikaʻi a wela a me ka anuanu - he'akele o ka eggplant a me nā'ōmato, i kāluaʻia me ka pepa Bulgarian e like me ka meaʻai. ʻO nā meaʻala a me nā meaʻala maikaʻi e hāʻawi i kahi meaʻala nui i ke kīʻaha, aʻo ke kāleka a me kaʻaila liʻiliʻi e hoʻonui i kaʻaila.
Mea Kai:
- eggplant - 2 mau'āpana;
- kāloti - 1'āpana;
- ʻO Bulgarian pepa - 2 mau'āpana;
- ono - 2 mau'āpana;
- nā'ōmato - 4-6 pcs.
- keka - 4 mau niho;
- chili - 0,5-1 pcs.
- ka ÿaila ÿaila - 50 ml;
- ka coriander - 0,5 tsp.
- hops-suneli - 1 tbsp. koko;
- ka paʻakai, ka pepa, nā mea kanu.
Hoʻomākaukau
- Hoʻopili i nā huamomo eggplants,'ālika a me nā kāloti a me nā pepa Bulgarian, i hoʻokomoʻia i loko o ka pae'āina, e hoʻomaʻemaʻe i nā papa.
- E hoʻomoʻi i nā'ōmato, ke keleka, ka chili, e hoʻokuʻu i lalo o ka poʻi no 20 mau minuke.
- Eʻoki i ke kohu mai nā lau o ka eggplant, e uila.
ʻOhu me ka iʻa, eggplant a me ka uala
Hiki ke hoʻopihaʻia kahi kīʻaha kūʻokoʻa kūʻokoʻa no ka hōʻailona no kaʻaina awakea a iʻole ka hoʻokomoʻana i loko o ka menu awakea me nā'ōlelo aʻo e pili nei. ʻO kaʻai a me kaʻiʻo a me nā eggplants pono loa e hoʻopiha i ka pōloli a ma ka manawa likeʻoleʻaʻoleʻoi aku kaʻaiʻana i kaʻai, e hoʻopiha ana i ke kino me ka ikaika, nā huaora a me nā kumu.
Mea Kai:
- kaʻiʻo - 1 kg;
- eggplant - 4-6 mau'āpana;
- poteto - 1 kg;
- ʻO Bulgarian pepa - 4-6 mau'āpana;
- 'āhi - 3 mau'āpana;
- nā'ōmato - 800 g;
- keka - 4 mau niho;
- ka ÿaila ÿaila - 80 ml;
- ʻohi - 0,5 l;
- meaʻai - eʻono;
- nā'ōmole - 2 mau kīʻaha;
- ka paʻakai, ka pepa.
Hoʻomākaukau
- I loko o ka paila kū i kahi m miki liʻiliʻi a pāhola i kaʻaila.
- ʻO ka hope aʻe, he mau mea'alapalapa kaʻiʻo, nā eggplants, nā pepa, nā'ōmato a me nā uala, e hoʻonani ana i kēlā me kēia mea eʻono, kāpīpī me nā mea kanu a me ke kāleka.
- E hoʻopiha i nā hulu a pau a me ka'ōpū i kaʻiʻo a me ka eggplant 1 hola.
ʻO ka'ōpū huaʻai me nā eggplants a me ke kāpena
ʻO ka meaʻala a me keʻano'ē keʻono, he kāpena kāpena me ka eggplant a me ke zucchini. ʻO keʻano o kēia meaʻai,ʻo ia ka huapū eggplant a me nā hua'ōmaʻa,ʻokiʻia i ka hapalua, eʻoki muaʻia i ka umu a maʻemaʻe, aʻokiʻoki a hui pū me ka kāpīpī maunu.
Mea Kai:
- kāpena - 400 g;
- eggplant - 4 pcs.;
- kāloti -ʻekolu mau'āpana;
- zucchini a me nā'aleʻa - 2 pcs.
- ka'ōmato hapa - 100 g;
- kaʻaila aila - 100 ml;
- ka vineka, ka sugar a me ka paʻakai - eʻono;
- nā meaʻala, ka pepa.
Hoʻomākaukau
- Eʻokiʻoki i kaʻohana eggplant a me kaʻaila zucchini a me ka baʻa ma kahi pā bakena a hiki i ka palupalu.
- E wehe i ka eggplant mai kaʻili a me nā'ōpena zucchini.
- Hiki i kaʻaila ka pipi i nā'omeka me nā kāloti, e kāpili i ka pīpī, nā'ōmato, nā mea kanu, i kāwiliʻia a hiki i ka palupalu.
- Hiki i ka kāpena kāpīpiʻi me ka zucchini a me nā eggplants, ka manawa eʻono a hoʻomaha ai i 5 mau minuke.
ʻO ka'ōhiʻai me nāʻolo a me nā'anelane
ʻO ka meaʻono a me ka waiwai i kaʻaiʻana,ʻo ia ka'ōhū'ōpiopio me ka puʻupuʻu a me ka eggplant. ʻAʻole nui ka manawa o kona hoʻomākaukauʻana, aʻo ka hopena eʻoi aku ka nui o nā mea i manaʻoʻia. Hiki ke hoʻonuiʻia keʻano o ke kīʻaha ma o ka hoʻonuiʻana i kekahi mau huaʻona:ʻo kahi puaʻala a broccoli paha, nā pi a me nā pi.
Mea Kai:
- eggplant - 2 mau'āpana;
- zucchini - 1 wahi;
- kāloti a me nā'alem - 2 pcs.
- ka'ōmato hapa - 100 g;
- Kekuhi - 300 g;
- ka meaʻaila aila a me ka meaʻai soy - 50 ml pākahi;
- greens - eʻono;
- ka paʻakai, ka pepa.
Hoʻomākaukau
- Hiki kaʻaila me nā kāloti, e hoʻomoʻi i nā halo, e noho ia no 10 mau minuke.
- E kau i nā eggplants, zucchini, pākuʻi pasta, soy sauce, ka manawa eʻono ai ka nui.
- E hopu i ke kohu o nā haloo a me nā eggplants ma lalo o ke poʻi no 20 mau minuke.
ʻOhu o eggplant no ka hoʻoilo
Inā makemakeʻia, hiki iāʻoe ke hoʻomākaukau i ka'ōhua huaʻai me nā eggplants no ka hoʻoilo. Hiki ke hoʻololiʻia ke kāpili ma o ka hoʻohuiʻana i nā mea'ē aʻe a pani paha kekahi i kekahi. Hiki ke ninini pololei i ka waina i loko o nā pahu, ma ka lihi o 1 tbsp. ka puna ma ka hapalua o ka liʻiliʻi aiʻole e kāpīpī iā lākou me nā paʻi pīpī ma luna pono'ī o ka pepa baking ma mua o ka kauʻana i loko o kahi pahu.
Mea Kai:
- eggplant - 7 pcs.;
- zucchini - 1 wahi;
- ʻAla Bulgarian, kāloti a meʻAmelika - 5 pcs.;
- nā'ōmato - 6 mau pū.
- kaʻaila aila - 100 ml;
- ka waina 9% - 5-7 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
- Hoʻokipa nuiʻia nā lauʻai, e kauʻia ma kahi pāpale tunu, nininiʻia, kāwiliʻia, kāpīpīʻia me kaʻaila a kāʻauʻia i 180 degrees no hoʻokahi hola.
- E hoʻouka i ka puhi wela ma luna o nā pahu wiliʻole, e hoʻohui i ka vine i waena o nā papa a me luna.
- E pahu i nā pahu a hoʻopaʻa i ka pale a hiki i ka maloʻo loa.
ʻO ka'ōhū huaʻai me nā eggplants i ka umu
ʻO ka poʻe i manaʻoʻole i keʻano likeʻole o nā hui pū me nā papa hana mua, e like me keʻano o ka meaʻai. ʻO kaʻanuʻu o nā aubergine me nā pākeke a me nā nīpalai e'ānenaʻia i ka umu, a hāʻawi iā ia i kahi meaʻono a me kahi leloʻawaʻawa. Hiki iāʻoe ke hoʻohana i nā almonds, nāʻaleʻale, nā papa.
Mea Kai:
- eggplant - 5 pcs.;
- Pākuʻi me kaʻole pips - 300 g;
- nā'ōmato a me nā aniani - 4 mau pcs.
- meaʻono - 3 mau'āpana;
- 'ohua - 150 g;
- greens - 1 punch;
- kaʻaila aila - 100 ml;
- me ka pea - ¼ cup;
- ka waina 6% - ½ tbsp. koko;
- ʻohi - ½ cup;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
- Hoʻomākaukauʻia nā huaʻai,ʻokiʻia i loko o ka'āpana, i hui pūʻia me nā pāpaʻi me nā huaʻoki liʻiliʻi, e hoʻopiha ana i ka pahu me kaʻaila, ka meaʻai, ka vīneka, ka paʻakai a me ka pepa a me kaʻaila.
- E hohola i ka waihona mea kanu i loko o kahi palai a hoʻouna aku i ka puleʻana no ka hola 1 i 180 degrees.
ʻO ka'ōloʻo huaʻai me nā eggplants i loko o ka lehulehu
Hiki ke hoʻomaʻamaʻaʻia kahi meaʻaiʻono no ka'ōhū eggplant me kahi pūʻano-maha. ʻO ka pāʻoihana o kaʻenehana ma ka nele o ka pono e hoʻomalu i ke kaʻina hana -ʻo ke kikowaena, e pili ana i keʻano i makemakeʻia, e hāʻawi i nā kūlana kūpono a pau no ka hoʻopauʻana i ke kala a hāʻawi i ka hōʻailona ma ka pauʻana.
Mea Kai:
- eggplant a zucchini - 1 pc.;
- kāloti a me nā'alem - 1 pc.;
- meaʻono a me nā mea kanu - 2 pcs.
- nā'ōmato - 2 pcs.;
- keka - 2 niho;
- ka ÿaila ÿaila - 50 ml;
- ka paʻakai, ka pepa, nā meaʻala - eʻono ai.
Hoʻomākaukau
- E'āla i kaʻaila o ka baʻaka.
- Hāʻawi lākou i nā kāloti kāpili, nāʻuala, nā pepa a me nā eggplants.
- ʻO kahi kiʻekiʻe me nā'ōmato, ka manawa o nā mea a me ka kuke no ka "hoʻoulu" no 35 mau minuke.
- E hoʻomohu i ka'ōhuʻi mai zucchini a me nā eggplants i loko o kahi kālaki multivark, huihuʻi a hāʻawi i 10 mau minuke e hoʻomau i ka "mahanahana".