ʻO nā mīkini he mau mollusks māmā, kahi waiwai nui o ka lawaiʻa a me ka hānauʻana me nā'ōpū. Mai ka wā kahiko, ua hoʻokomoʻia nā kuʻi i nā meaʻai a nā kānaka e noho ana ma kahakai o ke kai wela.
He mea maikaʻi nā kōmole (no ka liʻiliʻi o ka'ōpū), ka hua liʻiliʻi liʻiliʻi ka nui i loko o ka nui o ka meaola a me kaʻaneʻane free o nā waiʻa. Aia i loko o kaʻiʻo o kēia mau mollusks nā mea kūpono loa i ke kino o ke kanaka (e pono loa i nā pūhui zinc).
Mai nā kōkō a me nā kānana hiki iā ia ke hoʻomākaukau i nā mea likeʻole, nā meaʻoluʻolu, nā mea maʻalahi, nā meaʻono a me nā meaʻono, uaʻikeʻia he nui o nā meaʻai.
I kēlā me kēia hihia, pono e noʻonoʻo i kēia mau mea: hiki keʻaiʻia nā kohu kai ma keʻano kope (aiʻole ka'ōmole), pono e hoʻomaluʻia nā kumulāʻau i nā lāʻau wela i mea e pale ai i ka pīpīʻana e nā pathogens.
ʻO kaʻaila mai nā mīmū e paʻiʻia me ka lemon, ka kāleka a me ka pepaʻulaʻula wela
Mea Kai:
- he hou nā'ōleʻa;
- kaʻailaʻaila (ka lāʻauʻoliva a me ka meaʻawaʻawa i paʻiʻia)
- mea welaʻulaʻula wela;
- lemon;
- nā mea hou (nā'ōpiopio'omaʻoma, ka paʻi, coriander, basil).
Hoʻomākaukau
ʻO ka mua mākou e hoʻomākaukau i ka marinade: e hui pū me nā meaʻaila momona a me ka wai lemon (hiki ke paniʻia me ka wini waina maʻemaʻe a hui pū paha i ka wai lemon me ka wīne). E hoʻopili i ke ālaki i ke kālaina i hoʻopiliʻia a me ka wā me kaʻulaʻulaʻulaʻula E hoʻomauʻo ia.
Ua holoiʻia nā kōmole i loko o ka wai anuanu (inā ua maloʻo nā mollusks, e kinai mua i ka wai anuanu). A laila, hoʻokomoʻia nā mīkini i loko o ke pola (ʻaʻoleʻole he paona) a nininiʻia me ka wai kahe e paila ana. Kū mākou i 1-2 mau minuke a huki i ka wai. Ināʻaʻole i weheʻia nā loli, e wehe iā lākou i ka pahi, eʻoki i kekahi o nā lau, aʻo ka lua o ka lau, kahi e waihoʻia ai ke kino o ka mussel, e kauʻia ma kahi pā.
I kēia manawa, holoi mākou i ka wai hoʻokau wai ma o kahi mea kānana a hoʻokahe iā lākou i kēlā me kēia me ke kālepa. Hana mākou i kahi kīʻaha me nā meli hou i nā kui. Hāʻawi mākou i ka waina keʻokeʻo, aiʻole ka wainaʻeleʻele, ka waimaka, ka grappa, ka rum, kaquila, a me ka pia hale liʻiliʻi .
ʻO ka mea hikiʻole ke loaʻa nā mīkini kūʻai kūʻokoʻa ke hiki ke'ōleloʻia e hoʻomākaukau i nā kuka mai ka'ōpū iʻa.
Māla i nā mīni kohi a me nā kolo
Mea Kai:
- 300 g;
- nā mea kanu o ka nui - 300 g;
- aila olila;
- ka waina keʻokeʻo maikaʻiʻole (Madera a sherry) - 100 ml;
- i ka waiʻu wai maoli - 100 ml;
- ono - 1 pc.;
- ke aʻa hou o ka aʻa - 1 pc.
- kekala - 2 cloves;
- pepaʻulaʻula;
- pipi uila;
- keka i makaukau i ka palaoa - 2-5 st. koko;
- lime a lemon;
- nā mea hou hou (ka pāhiri, coriander, basil, kamaryla, ka pahu -ʻaʻole).
Hoʻomākaukau
E'ōpala i ka wai i loko o ka wai paila no 5 mau minuke (ʻole), a laila e hoʻoulu i ka wai, eʻoluʻolu a hoʻohemo i ka'ōpū.
Hoʻomaʻiʻia, holoiʻia, e nininiʻia i loko o kahi'ēpala me kahi wai e hoʻolapalapa ai a me ka kuke no hoʻokahi minute. E hoʻomalulu, eʻoluʻolu a wehe i nā nūnū, ināʻaʻole lākou e wehe iā lākou iho, a laila e wehe i ka'āpana momona.
Māiʻakai mākou i ka'ati me nā'ōmaʻomaʻu, a me ka meaʻono me nā'opi liʻiliʻi.
ʻOhi, ke puhi nei mākou i ke kōmole hohonu a hoʻoma'ū i nā kuʻi, nā kolo a me nā'emeka me ka pepa no 3 mau minuke i ka wela wela. E ho'ēmi i ke ahi, e hoʻohui i ka waina a me ka pepaʻulaʻula. E'ōpala no kahi 3 mau minuke, e hoʻouluulu, ae hoʻonui i 300-400 ml o ka wai wela i hoʻolapalapaʻia, i ka raiiki a me kaʻaila. E hoʻopau i ke ahi a waiho i ka paila i ka mea uhi ma kahi o 8-16 mau minuke.
Hoʻomoʻia kaʻaila i loko o nā kīʻaha. Ma kēlā me kēia kīʻaha mākou e kau i kahi'āpana lime -ʻo kēia ka mea eʻono ai i kahi pale malu. E kāpīpī i ka'ōpena i loko o nā kīʻaha me nā mea kanu a me ke kāleka. ʻO ka inu a mākou e lawelawe ai i ka waina hoʻokahi a mākou i hoʻomākaukau ai i ka mea aiʻole i kekahi mālamalama,ʻoi aku ka ikaika.