ʻO ka'ōpīpī - meaʻai

ʻO ka pīlapa,ʻo ia ka malihini ma ka papaʻaina, he maikaʻi ia no ka mea hiki ke kuke i nā kīʻaha he nui wale, no lailaʻaʻole ia he mea hōʻoluʻolu. ʻO kekahi me nā pālaʻi mai kaʻuala - ua maʻalahi a wikiwikiʻia lākou, a ma ka manawa like e puka ai lākou i mea eʻoluʻolu ai e māʻona.

No laila, inā makemakeʻoe i nā manaʻo hou no ka kukeʻana i kaʻuala, e māhele like mākou a haʻi iāʻoe i ke kukeʻana i ka mea'alala i loko o ka umu me nā kīʻaha likeʻole. ʻO kēia pālahalaha keʻano nui a me ka'āpanaʻaoʻao maikaʻi i ka meaʻai aiʻole i iʻa. I ke kauwela, e hoʻopihaʻia kahi salaina hou o nā huaʻai.

ʻO ka'ōpīpī me ka puaʻa

Ināʻoe e kakali ana i nā malihini a makemakeʻole paha eʻaila i kaʻaina awakea, hāʻawi mākou iāʻoe i ka meaʻai no ka'ōlaʻau i ka umu me ka puaʻa.

Mea Kai:

Hoʻomākaukau

Pono muaʻoe e koho i kaʻuala. No ka maikaʻi o nā mea a pau, pono ke lōʻihi a mānoanoa. Holo mākou a holoi. A laila, eʻokiʻoki mākou i kekahiʻaoʻao o ka pālala i kēlā me kēia 5-7 mm, akā ke mālama nei mākouʻaʻole eʻokiʻoki loa.

Hoʻokipaʻia ka baʻan aiʻole ka lauoho i loko o nā'āpana liʻiliʻi a hoʻokomoʻia i loko o nāʻoki i ka mea kanu, nā pepa. Maiʻoki wale i kaʻuala, no ka mea i ka wā eʻoki ai i ka puaʻa a me ka puaʻaleʻa e kiʻi i ka paʻakai, a nui paha.

Lawe mākou i nā meaʻaiʻai a kāwili i kēlā me kēia māla i kahi'āpana. Hoʻokumuʻia ka umu i 190 degrees a hoʻouna mākou i ka uala i loko o ia no 30-35 mau minuke. A laila lawe mākou i kaʻuala, wehe i ka pahu a me ka baʻa no 7-10 mau minuke. Eʻokiʻoki i nā'ōkāma a kāpīpī i nā kīlaʻau ma ka papa.

ʻO ka'ōpīpī me nā hauhi

Inā makemakeʻoe i ka papa mele piha o nā uala me nā halo a hoʻomaha iki i ka manawa, e hāʻawiʻia ka laikini potato, iʻeliʻia me nā haloo a me nā mea kanu, i kou makemake.

Mea Kai:

Hoʻomākaukau

Inā he'ōpiopio kaʻuala,ʻaʻole pono e hoʻomaʻemaʻeʻia, inā heʻelemakule, a laila ponoʻoe e hemo i kaʻili. ʻO koʻu kīlaʻau,ʻokiʻokiʻia nā moa i loko o nā'āpana liʻiliʻi, nā'ōkākā,ʻo ia hoʻi, kāpaeʻia. Hoʻopiliʻia nā'ōpū a me nā greens, e hoʻokuʻi i kahi paakai a me ka paʻi. I loko o ka mea kanu, hana mākou i nāʻokiʻoki hohonu, ma kahi mamao aku o kēlā me kēia. A laila e'ōwili wale i nāʻoki i kaʻawale, e hoʻopiha i nā'āpana i waena o lākou me ka hui pūʻana o nā hahi a me nā greens. ʻO kēia ka mea e pono ai ka hoʻomanawanui a me ka pololei.

Ke hanaʻoe i kēia hana me nā'ōlaʻi a pau, e kau iā lākou ma kahi pāpale bakena e uhiʻia me ka'ōmole, hoʻoulu me kaʻaila a me kaʻaila hinu, e uhi i ka uhi ma luna a hoʻouna i ka umu i ka umu no 30 mau minuke i ke ana wela 200 mau. Ke holo ka manawa, e wehe i ka pehi ma luna, a hoʻokuʻu i kaʻuala i loko o ka umu aʻulaʻula.

ʻO ka'ōpīpī me ka hīkī

No nā mea i piliʻole i ka hui pūʻana o ka uala a me ka paʻakai, ua hoʻomākaukau mākou i kahi meaʻai no keʻano o ka kukeʻana i ka pālaʻau hoʻokaniʻia ma ka umu me ka lihi.

Mea Kai:

Hoʻomākaukau

ʻOi ka maikaʻi o ka pīpī e koho i ka mea hoʻokahi (a laila eʻako pū ia). ʻO koʻuʻanoʻohe a me ke kolo. A laila e hoʻoneʻe i nā'āpana i ka mamao likeʻole mai kekahi i kekahi. Pāpaʻiʻia ka'opi pīpī i nā paʻi, e like me ka sī, a hoʻokomo i nā'āpana i nā'āpana, a laila kekahi'āpana pata. Ke hoʻomākaukauʻia nā meaʻuala a pau, e kāpili kēlā me kēlā me kēlā me kēlā me kēia pahu i kahi'āpana kepau a hoʻolei i loko o ka umu i 180 degrees no 40 mau minuke. Ke pau ka manawa, wehe i ka pahu a hoʻouna i kaʻuala i loko o ka umu no 5-10 mau minuke'ē aʻe, i uhiʻia me kahi'ōpū gula. Lawe mākou i kaʻuala mai ka'ōpala, a kauʻia i luna o kahi kīʻaha a kāpīpīʻia me nā greens.