I kekahi mau maʻi maʻamau a iʻole ma hope o ke kāpiliʻana no ka ho'ōlaʻana, pono pono ke hoʻokaʻawale loa i kekahi mau meaʻai mai kaʻai.
Hōʻike no kaʻai "papa 5"
ʻO nā hōʻailona nui no ka lāʻau lapaʻau "ka papa 5" he mau maʻi ia e like me: cirrhosis o ke ake, ka lōʻihi, ka cholecystitis a me ka maʻi hepatitis, a me nā cholelithiasis.
E noʻonoʻo e pili ana i ka mea hiki ke hana me ka heluʻai 5,ʻo ka mea mua, he pono e kau i ka hoʻohanaʻana i nā momona,ʻoiaiʻo kaʻai e loaʻa nā protein a me nā'ōpona. ʻO nā huahana a pau me ka "papa 5"ʻai ka meaʻai a kukeʻia paha, i kekahi manawa hiki ke hoʻopauʻia lākou.
He aha ka mea hikiʻole ke hana me kaʻai "papa 5"?
ʻO ka pāpaʻi hepīpiʻai ka heluʻai 5 keʻano o ka hoʻohanaʻana i nā hua bakai ma mua ma mua o ka lāʻelua ma hope o ka hanaʻana. Hiki iāʻoe keʻai i nā patties baked me kaʻiʻo, ka nihi, ka iʻa a me nā'ōlaʻa.
Hiki ke hoʻomākaukauʻia nā meaʻai mai kaʻiʻo mīnū a me kaʻiʻo o ka turkey me kaʻole o kaʻili a me ke kuʻi, a me ka pipi, ka puaʻa, ka puaʻa, ka hipa a me ka lū. Pono eʻaila waleʻiaʻo Pilaf ma nā mea i kālaiʻia ma mua, hiki iāʻoe keʻai i nā kāhili i kāpiliʻia a me nā'ōwili kope.
ʻO ka iʻa wale nō ke koho i nāʻano momona liʻiliʻi, hiki ke kuke i ka mea i kuke ai aʻokiʻia paha.
Wahi a kaʻai "pāʻani 5" me ka cholecystitis, hiki iāʻoe ke hoʻohana i nā'ōlaʻa mea kanu me ka hōʻiliʻiliʻana o nā hua, nā mea hua mai, nā mea'ūpū me ka paʻi, ka pīpī, ka borsch. ʻO nā huaʻai no ka papahana muaʻaʻole pono e laʻau, akā maloʻo.
Mai ka laikini e'āponoʻia: ka waiū momona liʻiliʻi, kefir, ka hīniʻi, ka yogurt, ka lihi, nā hua manu i'ūpīʻia, ka omeletona pū.
Hoʻomoʻaʻia nā huaʻai eʻai i ka'ōmole, ka'ōhū a me ka mea hoʻomoʻa. ʻO nā huaʻona huaʻole a pau me nā hua, nā hua maloʻo , nā pīpī, nā pīpī, nā mousses, ke jelini, ka wai me ka waiū, ka wai, nā wai a me nā paila o ka rose hihiu.
Kūpilikiʻi nuiʻia:
- ka palaoa a me ka meaʻai pākī, nā pī a me ka palaoa hou;
- E hoʻohana i nā kīʻaha o ka'omaʻomaʻo'ōmaʻomaʻo, ka bipihele, ka'ōnihi, ka līlī, keleka, nā haloha, nā huaʻona a pau i loko o ka pepa i kālaiʻia;
- kalekaleka, kaʻaila, ka ice cream, kaʻeleʻeleʻeleʻele a me ka koko;
- eʻai i ka'ōpala kāpena a me okroshka;
- i ka iʻa, i ka iʻa paʻakai a me ka lapalapa;
- nā lole a me nā mea i puhiʻia, kaʻiʻo momona, ka mea kēni, kaʻiʻo me ka paʻakai, a me nā puʻupaʻa, ka ate a me ka lolo;
- ʻO nā ipu mua e pono keʻole me kaʻiʻo, nā haloo a me ka iʻa;
- nā meaʻai momona, e like me kaʻaila kawa, ka waiū mūmū, ka paʻakai a me kaʻula kapi, nā hua'ūpī a me nā pua.