ʻO Collagen heʻano momona kūikawā,ʻo ia ka mea i kapaʻia he fibrillar protein. ʻO Collagen ke kumu o nā'ōmole, nā hui, kaʻili, ke kālai'āina, ma kahi hua'ōlelo, nā mea a pau e pili ana i ka pilina pili. Eia naʻe, ua lohe mākou i keʻano o ka pilina i ka hoʻouluʻana i kaʻelemakule o kaʻili. Hanaʻo Collagen i ka pūpū subcutaneous o nā kaula i hoʻopaʻaʻia, a hāʻawi iā mākou i ka elasticity o kaʻili a ināʻo kahi o kahi kaʻawaleʻana, hoʻihoʻi nā hua i kaʻili i kona kūlana mua. Uaʻike nā kānaka a pau i ka mimic wrinkles, i piliʻole i kaʻelemakule, akā, i loko o nā kānaka me nā hiʻohiʻona nui. ʻOiai mākou he'ōpiopio a he'ōpiopio e hoʻomau ana i ka hoʻolālāʻana, a ua hoʻokuʻuʻia ka wrinkles, akā i ke kahiko, ua hoʻomau ke kuʻina o nāʻano hoʻohālikelike a me nā mīkī nani a me nā'ōpiopio o kaʻakaʻaka maʻamau i loko o nā mimiki hohonu. Ma kēiaʻano, e kōkuaʻia mākou e nā huahana e loaʻa ana i ka collagen a me ka elastin.
ʻAʻoleʻo Collagen he mea waiwai. Hiki i ke kino ke synthesize, akā naʻe, hiki i ke kino o nā'ōpū ke hoʻopili i nā mea i waho a me ka hikiʻole ke lukuʻia. No laila,ʻo ke alapili i nā huahana he ala kūpono ia e kōkua ai i ke kino i ka hoʻohālikelikeʻana a me ka mālamaʻana,ʻo nā mea a pau e pono ai mākou ke hana keʻike i nā huahana i loko o nā kohu.
Ka iʻa iʻa
ʻAʻoheʻai e hiki ke hana me kaʻole kamoni,ʻoiaiʻo ka iʻa,ʻo ka iʻa salmon ka momona momona, hoʻolālā lākou iā mākou i nā mea o ka omega acids 3, 6 a me 9, aʻo kēia kekahi o nā huahana e hoʻoulu ai i ka hanaʻia o ka'ō'ō. Eia hou, ponoʻoe e komo i loko o kāu mau meaʻai, nā kolo, nā lobsters. Inā maikaʻi, inā mākou e kamaʻilio e pili ana i kahi mea kūʻai aku i ka mea kūʻai, maikaʻi i ka'enekene -ʻo ke kale kale, a iʻole ke kelp . ʻAʻole wale ia e hoʻopiha hou i kā mākou kolamu hānai, akā hāʻawi pūʻia nō hoʻi mākou i nā iodine a me ka ho'ōlaʻana i nā paʻakai moana.
ʻAi
ʻO ka manaʻo kuhi likeʻole,ʻo ia ka manaʻoʻiʻo e hoʻopihaʻia i ka pilina, pono pono keʻai i nā meaʻai e nui ai nā protein. ʻAʻole pēlā, aʻo ka hopena paha,ʻo ia mau huahana e kāpae i keʻano o ka pilina. ʻO kēia māhele nā puaʻa a me ka pipi . ʻAʻole ia he mea huna na kekahi mea i loko o ia mau meaʻelua nā māmā a me nā momona, i ka manawa hoʻokahi, aia he ulia kūlana kūikawā ma mua o nā huahana i loko o ka'ōmole.
Nā huaʻona a me nā hua
Hiki ke loaʻaʻo Collagen i ka meaʻai i loko o nā mea kanu, nā'ōmole, a me nā hua. ʻO ka mea mua, he kāloka, kāpena a me nā'ōmato. Mai poina e pili ana i ka hoʻohanaʻiaʻana o ka saladi, dill, cilantro, pā pālahalaha a me ka hoʻonaniʻana. ʻO nā huana, nā manamana, nā'āpana, a me nā blueberries kekahi o nā hua mua,ʻo ia ka kumu mua o ka huaora C. E like me ka mea iʻikeʻia,ʻo nā huahana e hoʻoulu i ka hanaʻana o ke'ōpopo e pono ke loaʻa i ka waibicor ascorbic.
No laila, keʻike nei kākou i ka hopena o ka huapalapala a me ka mea i puka mai,ʻaʻole i maʻalahi ka hoʻokomoʻana iā lākou i kā mākouʻai i kēlā lā i kēia lā, no ka mālamaʻana i ka'ōpiopio a me ka māmā o kaʻili no nā makahiki he nui!