Wahi a ke kumumanaʻo o keʻano, pono i ke kanaka ke loaʻa i ka huaora no ka olakino. Eia nō naʻe, i kēia mau lā,ʻo ka meaʻai e loaʻa i nā meaʻai he nui aʻoi aku kaʻino a me nā hua liʻiliʻi a me nā hua. No ka mālamaʻana i kahi kaulike kūpono, ponoʻoe e lawe i nā huaora no ka olakino o nā wāhine. ʻAʻole wale lākou e hoʻoikaika i ka palekana, akā, hoʻomāloihi hoʻi i ka hanaʻelemakule, a me ka hāpai i ka mālamaʻana i ka kūpono o nā hormones wahine. He mea nui loa nā huaora no ka poʻe iʻike i ka pōʻino i nā lā pilikia.
ʻO nā huaora no ke olakino
ʻO nā huama no ka olakino o nā wāhine he mea nui loa ia, no ka hikiʻole i ko lākou nele ke hōʻeha i ka hopena. Ināʻaʻoleʻoe eʻai i 4-6 mau hua o ka hua a me ka meaʻai i hoʻokahi lā, a laila, he kiʻekiʻe loa kāu pono no ka huaora.
ʻO nā kumuhana nui no ka maikaʻi a me ka olakino,ʻo iaʻo A, E a me C. E hiki iāʻoe ke lawe pākahi iā lākou, a iʻole paha i loko o ka complex (Aevit, Trivit, a me nā mea'ē aʻe). Hāʻawi lākou i ka hoʻoulu houʻana i nāʻili a me kaʻili, e ho'ēmi i ka hanaʻelemakule a me nā loli o ka makahiki. Pono e mālamaʻia ia mau huaʻai ma ka hapalua o ka menstrual, ke kōkua lākou i ka hoʻouka houʻana i ka pale hormonal.
ʻO ka hua'ōlelo B6, B9 a me B12,ʻaʻole hiki ke loaʻa i ka lewē, Multi-tabs B-complex, Berroc, Vitrum-superstress a me nā lāʻau likeʻole. He mea nui ia no ka laweʻana i ka hapalua o ka menstual a hoʻonui i ka hilo. Eia kekahi,ʻo kā lākou hana e hoʻemi ana i ka naloʻana o nā meaolaola e hopena me ke koko.
Inā loaʻa iāʻoe ka maʻi premenstrual, ka pilikia , ka lauoho lauoho a me nā loli i keʻano o kaʻili, pono ke kūʻaiʻana i nā lāʻauʻona a me nā mineral - "Pūnaewele pilikino pūnaewele Hoʻoikaika i keʻano" LADY'S FORMULA, Immedin, Innes.
Ke noi nei i nā meaʻai e like me ka mea i kauohaʻia, e kōkua ana i kou kino e kūpono i nā kūlana!