Ua lōʻihi ka lōʻihi o Buckwheat o kekahi o nā kīʻaha nui o ka meaʻai Lūkini. I kēlā manawa, uaʻike nā kānaka he nui nā waiwai waiwai o ka buckwheat, kokoke iʻoi aku ma mua o nā mea'ē aʻe a pau.
He aha kāu mea e pono ai ke loaʻa ma kēia hua?
- Ma ka'ākau, ua manaʻoʻiaʻo buckwheat he mea kūpono no kaʻai, no ka mea, aia nā māmā maikaʻi a me nā amino acids . ʻO ko lākouʻanoʻole o ke kino, he kiʻekiʻe nui ia e noʻonoʻo ai i ka buckwheat e like me ka waiwai nui o ka protein e like me nā meaʻai.
- ʻO nā'ōpona,ʻo ia kekahi o kēia mau meaʻai, he paʻakikī,ʻo ia hoʻi, ua wāwahiʻia i loko o ke kino. No laila, ma kaʻaiʻana i kahi kīʻaha buckwheat, e hoʻopauʻoe i kou pōloli no ka manawa lōʻihi aeʻikeʻoe i ka ikaika. Ma muli o ke kūpaʻa o ka lāʻau insulin i nā huapiʻa maʻalahi, he pono ka buckwheat no ka poʻe i loaʻa i ka maʻi diabetes.
- Aia nō i loko o Porridge nā momona, akā naʻe, ma nā'āpana liʻiliʻi ma mua o kekahi mau meaʻai'ē aʻe. He mea kūpono ke loaʻaʻole nā momona i loaʻa me ka buckwheat ma ka pūhaka, akā e hele i ke kūkuluʻana i nā pūnaewele pūnaewele nui.
- ʻO kaʻoiaʻiʻo,ʻo ka waiwai nui o ka buckwheat i nāʻano huaora a me nā microelels, aʻo ia ka mea e pono ai. ʻAʻohe mea noʻonoʻo e hoʻohana nei nā poʻe'ōlepele i kēia pōkole e like me kaʻaoʻaoʻaoʻao pinepine. He kumu ia o ka hao, keleawe, zinc, iodine a me phosphorus, a me ka folic acid, niacin a me kekahi mau huaʻai'ē aʻe. No laila, he mea nui ka buckwheat i nā wāhine hāpai, nā mea pāʻani a me ka hoʻopiʻiʻana, no ka mea,ʻo kāna mau hana maʻamau e hoʻonui i ka hoʻomanawanui a hoʻonui i ka hanaʻana.
- ʻO nā pono kūpono o ka buckwheat no ka poho kaumaha ke kauʻia ma kaʻoiaʻiʻo he waiwai i ka fiber . Hiki i nā fiber meaʻai maʻamau e hoʻomalu i ka microflora kino, hoʻonui i kaʻomiʻana a hoʻoneʻe i nā toxins mai ke kino.
Buckwheat - nā waiwai maikaʻi a me nā mea kū'ē
ʻAʻohe ka palena i ka hoʻohanaʻana i kēiaʻai. Nānā nā Nutritionists i kekahi manawa i nā meaʻai a me nā lā wikiwiki e kauʻia ma luna o buckwheat. ʻO ka noʻonoʻo,ʻo ka buckwheat kīʻaha, i hoʻopihaʻia me ka waikiko mai ka ahiahi, ua pono. ʻO ka pōʻeleʻele, ka'ōhū pua, a me nā mea waiwai a pau i loko o ia mau mea, no ka mea,ʻaʻole i hanaʻia kekahi hana wela. ʻO nā mea maikaʻi o ka buckwheat me kefir, eʻaiʻia i kakahiaka i ka'ōpū'ōpū, hikiʻole ke hoʻonuiʻia.
Eia naʻe,ʻaʻole pono e poinaʻia e, no ka hoʻonaneaʻana, loaʻa nā waiwai a me nā pōʻino o ka buckwheat, no ka mea i ka nui o ka calorie kiʻekiʻe. Hoʻokahi haneri maumu o ka huapalapala maloʻo e pili ana i 300 calories, no laila ua hoʻomākaukau maikaʻiʻiaʻo ka momona maikaʻi me nāʻiʻo a me nā kīmoa, a hoʻopihaʻia i ka mea kanu,ʻaʻole naʻe i ka waiū. Ma kēiaʻano,ʻaʻohe meaʻino i ke kiʻi,ʻaʻole e hana kēia'āpanaʻono a me kaʻala.
Ke kuhihewa i ka buckwheat, me ka hoʻohana maʻamau,ʻaʻole, akā, he mea kūpono e mālama i ka poʻe i loaʻa i ka maʻi paʻi, ka maʻiʻele, a me ka maʻi duodenal, iʻole ka hāpaiʻana i ke kīnaʻi nui, a me ka'ōpū a me ka lactation. Akā, ua pili kēia mālama i nā pūnaeweleʻai, kahi o ka buckwheat ka huahana nui,ʻo ia hoʻi, nā mono-diets ma ka buckwheat a me nā lā hoʻoili. I nā kumu'ē aʻe, he meaʻole kēia huahana.