Hoʻohanaʻia nā meaʻai i ka kukeʻana i nā mea he nui. Pono e hanaʻia kaʻiʻo minamina mai kahi sirloin,ʻaʻole mai kaʻaʻa. Ma ka lakene maikaʻi, he 80% ka beef no ka honua i komo i kaʻiʻo lehua, a he 20% momona. ʻO ka helu o Caloric o ka pipiʻai honua no 100 g o ka huahana he 254 kcal. Kū pinepine lākou i ka kukeʻana i ka meli liʻiliʻi me ka puaʻa. ʻO kaʻoihana Caloric o kaʻiʻo puaʻa momona iʻoi aku ka kiʻekiʻe a ua heluʻia he 314 kcal.
Nā mea maikaʻi a me ka hoʻohuihuiʻana o ka pipiʻai honua
Hoʻopihaʻia nā meaʻai i nā meaʻai A, B, K. E, a me kahi nui o nā'enemili papahana, i loaʻa ka hopena maikaʻi o nā'ōmole holoʻokoʻa, nā makaʻu a me nā genito-urinary. Māhanaʻia i ka mea i hanaʻia ma muli o ka pipi o ka honua, pono e hoʻohanaʻia no nā maʻiʻili, anemia, i ka wā e hoʻi hou mai ai i nā pōʻino. ʻOi aku ka maikaʻi no ke olakino a me ke kiʻi eʻai i nā kīʻaha iʻakoʻia no nā kāne. Me kēiaʻano o ka kukeʻana,ʻo kaʻiʻo minimina e paʻa mau ana i kona mau mea pono a pau a loaʻa i nā calo heʻuʻuku. Eia kekahi laʻana, he 152 kcal ka helu o ka caloric o nā meaʻai mai nā pipiʻai honua no ka mokumahu.
Ehia mau calorie i loko o ka pipi o ka honua e pili ana i ke ala i kukeʻia. Ma waho o nā pālolo mahu, 100 grams o ka huahana e loaʻa i 254 kcal. ʻO kēia nui o nā calorie mai ka pipiʻai mai ka hopena o ka momona nui. No laila,ʻo ka meli liʻiliʻi he huaʻai kūpono.
ʻO ka momona he 20% ka momona, he 17% nā māmā e maʻalahi i ka hoʻopihaʻia a loaʻa nā amino e pono ai no ke kino. He mea pono ke hoʻomaopopoʻana i ka wā e laʻau aiʻole ke kukeʻana,ʻaʻole i mālamaʻia ka hapa nui o ka meaola i loko o kaʻiʻo miko, no ka mea,ʻaʻole ia e wela i ka wela. Mai ia mau mea e waiho wale i ka elastin a me ke koko , nā mea hoʻomalu o nā mea pilikino a lawelawe i ka hanaʻana i nā ligaments a me nā cartilages. E noho ana nāʻano protein i loko o nā'ūlaʻi paʻi.