I ka heleʻana aku, ma ka papaʻaina, he pinepine kaʻikeʻana i nā salamaʻaʻole wale ma kahiʻano maʻamau (i loko o ke kīʻaha salala), akā, i loko hoʻi o nā pūnaʻi liʻiliʻi liʻiliʻi, i kapaʻia nāʻona. E hōʻoia i ka maikaʻi o ka hōʻikeʻana i ka salakeke maikaʻi a hoʻololi mua i ka papaʻaina. Eia kekahi, ua māheleʻia nā kīʻaha i nā'āpana liʻiliʻi, a ua hiki i kēlā me kēia hoaʻai ke ho'āʻo i kekahi o lākou.
Hiki keʻikeʻia nā'āpana'āina i kahi'ē aʻe ma ka supermarket. ʻO ka nui loa ia o nā pōpō wala liʻiliʻi. Hiki iāʻoe ke kālua iāʻoe iho mai kahi one a me kahi pāʻani pila .
ʻO nā lālā no ka hoʻopihaʻana e kohoʻia e kēlā me kēia hoaʻai i kāu leʻaleʻa. Paipai mākou iāʻoe e hoʻokomo i loko o kāuʻahaʻaina pāʻina, kekahi o nā meaʻai i hāʻawiʻia e kā mākou mau kāʻei me ka pihaʻana i ka lau nahele. E ho'āʻo iāʻoe iho a mālama i kāu mau malihini.
E hoʻopihaʻia me nā'ōpiopio i nā pali
Mea Kai:
- nā pīpī pīpī - 250 g;
- kala - 3 mau niho;
- puʻupuʻu - 1'āpana;
- aila olila - 2 punetēpē;
- ka meli maoli - 1 punetē;
- puapulu soy - 2 punetēpu;
- Paʻaʻo Pistachios - 2 punetēpē;
- nā kīʻaha liʻiliʻi loa.
Hoʻomākaukau
ʻO nā'aleʻa a me ke kāleka i hoʻopiliʻia, a wessed on olive oil for 2-3 minutes. Ua hānaiʻia ka meli meʻekolu punetēpu o ka wai. Huki mākou i ka'aleʻa me ka wai meli a kau i nā mea a pau i loko o ke kakaka me ke kāleka. E paʻi i loko o ka pā palai no 3-4 mau minuke, a ma hope o ka hoʻomoʻiʻana i ka mea soy no 5 mau minuke'ē aʻe.
I loko o ka pāʻai kūʻai aiʻole i ka palaoa i hoʻolālāʻia, kuʻiʻia me nā pistachios pīpī. Hoʻonani mākou me nā greens a me nā loma o lemon. Ho'ākaukauʻia kā mākou meaʻai i nā pāʻani !
Nā māla me nā kolo a me ka liiki
Mea Kai:
- haʻuna - 200 g;
- kāloti - 1'āpana;
- puʻupuʻu - 1'āpana;
- ʻO Bulgarian pepaʻalani - 1 pc.;
- kūmaʻa hou - 1'āpana;
- kahe luʻu - 100 g;
- ka maika - 50 ml;
- Olive - 50 g;
- kaʻaila aila.
Hoʻomākaukau
Pākī a me ke kani. Hoʻokiʻokiʻia ke kanuʻano i loko o nā'āpana liʻiliʻi.
E hoʻomākaukau i ka mea hana mua. Eʻoki i nā kāloti a kāpī i nāʻaila a hiki i ke gula. Hiki i ka hapalua o kaʻaila a paʻi maikaʻi i ka mea holoi. E hoʻonui i 50 g o ka lūlū lūlū a hoʻohui. No ka lua o kaʻaila, hoʻomaʻemaʻe mākou, kāʻau a hoʻokipa i nā pepaʻono. E hoʻonui i ka hapa hope o kaʻaila a me ka cheese, e hoʻonā.
I loko o nāʻanuʻu e waiho ana ma nā papa he nui:ʻo kaʻaila mua, ka'ōpala, ka kūkono, nāʻoliva, a me ka lua. Hoʻonani mākou me kahi'āpana lemon.
Nā kāpena me nāʻae a me ka avocado
Mea Kai:
- Peeled i hanaʻia - 250 g;
- papaʻawaʻawa - 2 pcs.
- nā'ōmato - 2 pcs.;
- ke kīʻaha'ōmaʻomaʻo - 1 pūpū;
- ka'ōmole - 1 punetē;
- ʻo ka pua māmā - 1 teaspoon;
- lemona wai - 2 teaspoons;
- nā hua leti - he pūpū;
- ka paʻakai, ka pepa pepa keʻokeʻo.
Hoʻomākaukau
E holoi i nā'ōmato a me ka basil. Lawe mākou i nā'ōmato a me ka peel mai nā'ōmato,ʻokiʻoki i mau'āpana liʻiliʻi. Hoʻokipaʻia nā lau Basil i nā'āpana liʻiliʻi. I ka avocado, e pele a wehe i ka pōhaku,ʻokiʻoki i kaʻiʻo i ke kaula. E hoʻohui i ka wai me ka mīmona a me ka wai lemon. No koʻoukouʻono iho, ka paʻakai a me ka pepa e hoʻoulu ai. Hoʻopili mākou i nā'ōmato, nā kolo, ka avocado a me ke basil. E inu i ka paila me kahi lole a hoʻohuiʻia. E holoiʻia nā lau letus i lalo o ka wai e holo ana, e hoʻouluʻia me nā lole a e haehae i kēlā me kēia lau i loko oʻelua mau'āpana. Ua uhiʻia ka lalo o nā pāpū me kahi'āpana lau, ma luna o ka salakeke mākou i hoʻomākaukau ai i ka papa hana hoʻomākaukau o ka avocado, ka'ōmole, ka'ōmato a me ka basil me ka lole.
Nā māla me nā squids a me nā kolo
Mea Kai:
- ka pīpī pila - 100 g;
- ka huakai peeled - 100 g;
- kahe - 100 g;
- helenahi - 100 g;
- nā'ōpiopio hou - 2 pcs.
- kūmaʻa hou - 1'āpana;
- nā'ōpū hahaoʻia i ka'ōmole - 3 punetēpu;
- mayonnaise - 3 punetēpō;
- greens, olive;
- ka paʻakai, ka pepa.
Hoʻomākaukau
Hoʻopiliʻia nā kīʻahi, nā kolo, nāʻala a me nā trepangs i kahi kaʻawale i loko o ke kai me nā wai liʻiliʻi, hoʻonaniʻia aʻokiʻoki i nā'āpana lahilahi aiʻole nā'āpana liʻiliʻi. Eʻokiʻoki i ka kukopa i loko o nāʻala, a me nā tōmato i loko o nā paʻi. Kuʻi a hoʻohui i nā huahana a pau, i ka mayonnaise, i ka paʻakai a me ka pepa i kāu makemake. Hoʻomoʻa mākou i ka sāleta i loko o nā tartlets, a ma luna o ka hale e hoʻomaikaʻi i nā lau me nā greens a me nāʻoliva.