ʻO ka hua waina he meaʻono a maikaʻi loa ka nui o nā poʻe. ʻOiaiʻo ka hopena o ka manawa, e hōʻikeʻia nā huawaina i loko o ka meaʻai, akā hiki i ka poʻe e makemake ana eʻae i ka kaumaha ?
Hiki keʻai i nā hua waina i ka wā e lilo ana ke kaumaha?
No kekahi kumu, he nui ka poʻe e manaʻoʻiʻo ana i ka poʻe makemakeʻole e lilo i ka kaumaha,ʻaʻole hiki keʻai, no ka mea he nui ke kō. He hōʻailona kūpono kēia. ʻO nā hua waina i ka wā e lilo ai ke kaumaha, he hopena maikaʻi nō ia, no ka meaʻaʻole iʻole he nui nā meaʻai, nā mea i hilinaʻiʻia ma kēia hua.
No ka hōʻoiaʻana i ka wā e lilo ai ke kaumaha, ua hāʻawiʻia nā hua waina i ka hopena i makemakeʻia, pono eʻaiʻia i kēlā me kēia lā, akā i ka hoʻohaʻahaʻaʻana a aʻo i keʻano e hui pū me nā meaʻai'ē aʻe.
ʻO kaʻaina waina
Mahalo i kaʻai waina, hiki iāʻoe keʻemo koke i ka kaumaha. Ma muli o nā'ikepilihelu maʻamau no nā lā he nui o ka mālamaʻana i kēiaʻai, hiki ke kaumaha i ka kaumaha ma 2 kg.
ʻAʻoleʻoe e hāʻawi i ka hopena o ka meaʻaiʻole, no ka mea, hiki iāʻoe ke hoʻokuʻu i nā momona momona me ka pōloliʻole. ʻOi aku ka maikaʻi o kaʻaiʻana i nāʻano keʻokeʻo maʻemaʻe ma kaʻai, no ka mea,ʻo ka hoʻohana nuiʻana i nāʻano pilikino e hiki ai i ka paʻa.
He mea maʻalahi ke kumu o kaʻai. Pono eʻai wale i nā meaʻai kai haʻahaʻa a me kaʻaiʻana i 100 g waina i kēlā me kēiaʻai (koe wale no nā mea ahiahi).
Kaomi no ka papa waina no 4 mau lā:
No kaʻai i lawe maoli mai i ka hopena āu e pono ai:
- E nānā iā ia no ka liʻiliʻi ma mua o 4-5 mau lā.
- E inu wale i ka wai, e waihoʻole i kaʻawa, ke kī, nā mea fizzy.
- ʻEwalu mau manawa ma ka lā.
- Hōʻole i nā mea momona a me nā mea puhi.
- Aia wale nā hua waina ma ke kakahiaka.
ʻO ka mea pōʻino,ʻaʻole kūpono kēlāʻai i nā mea a pau. ʻO ka poʻe iʻeha i ka maʻi o ka'ōpū (ulcer, gastritis) e pono ke haʻalele aku.
He mea pono anei nā hua waina no ka liloʻana o ke kaumaha?
He mea maikaʻi nā Berry no nā mea a pau, a no ka poʻe makemake e lilo i ka kaumaha, ua pono no. Eia kekahi, hoʻomaʻemaʻe nā hua waina i ke kino, hoʻopau i nā toxins mai ia mea. ʻO nā hua waina i ka wā e lilo ai ke kaumaha me ka hua'ē aʻe a me nā hua. Aia ka pahu i nā antioxidants, he mea kūpono no kaʻili a kōkua i ka hoʻolōʻihi i ka'ōpio.