ʻO Buckwheat me ka yogurt no ka'ōpō kakahiaka kekahi o nā ala kūpono aʻoi aku no ka paʻiʻana i nā kilokika nui. He nui nā meaʻaiʻaiʻai e'ōlelo nei i kaʻai e hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins. ʻO ka hoʻohanaʻana i ka buckwheat me ka yogurt i ke kakahiaka, pono ka pōmaikaʻi, no ka mea, he nui nā microelements a me nā huamera he nui a me ka buckwheat.
Aia ka hoʻohui o ka buckwheat:
- nā huaʻaola o ka hui B a me P;
- cellulose;
- pāpaʻa;
- amino acids;
- hao.
ʻO Buckwheat kahi huaʻai. Ponoʻia e hoʻohana i ia no nā kānaka me ka haʻaheo, ke kiʻekiʻe, ka anemia, a me nā uha o ke ake. Aia ma loko o ka buckwheat ka liʻiliʻi o nā momona a me nā haʻalea, akā, he waiwai i nā protein.
I loko o ka kefir he nui ka protein a me ka calcium, a me ka hua B a me A. Inā eʻaiʻoe i ka kefir i kēlā lā i kēia lā, pono ka hopena o ka microflora o ka'ōpū a me ka'ōpū, a laila e hoʻokuʻu ai i ke kino no kaʻoiʻana o kaʻai. Ināʻoe eʻai i ka buckwheat me ka kefir ma ka'ōpū o ka'ōpū i kēlā kakahiaka i kēia kakahiaka, e hoʻonui ia i ka hana o ka'ōpala o ka'ehinuhumahinu aeʻae i ke kino e hoʻomaʻemaʻe i nā toxins, e pale ana i ka hananaʻana o nā maʻi mau loa o ka lua o ka'ōpū a me ka hopena o nā mea wela o loko.
ʻO Buckwheat me ka yogurt i ke kakahiaka no ka hoʻomaʻemaʻe
No ka hoʻomaʻemaʻeʻana i ke kino o nā toxinsʻaʻole pono e komo i nā meaʻai, nā kaʻina maikaʻiʻole a me nā mea like. No ka hoʻomaʻemaʻeʻana i nā'ōpū ma ka home e lawa ai i ka buckwheat a me ka yoguma no ka kakahiaka kakahiaka,ʻo kaʻoi aku ka maʻalahi o ka liloʻana i ka wikiwiki.
ʻO ka mea hoʻomākaukau no ka kukeʻana
E hoʻomākaukau i ke ahiahiʻekolu punetēpō o ka buckwheat a hoʻomaʻemaʻe maikaʻi, a laila, e hoʻokahe i ke aniani o ka kefir a waiho i ke kakahiaka i kahi anu.
I ke kakahiaka e'ōhūʻo ka buckwheat a hoʻonui i ka nui. No laila ua makaukau ke kakahiaka . Ma ke ala, inā he makemake, a laila ma ka buckwheat me ka yogurt hiki ke hoʻokuʻi i kahi meli liʻiliʻi, no ka mea he mea maikaʻi loa ia a hoʻonui i ka meaʻono o ka kakahiaka kakahiaka. Ma hope o ka hoʻohanaʻana ma hope o hoʻokahi hola, ponoʻoe e inu i ke aniani o ka wai mahana, akā ma hope o kekahi mau hola e hiki iāʻoe keʻai i nā meaʻai'ē aʻe.