Loaʻa i nā meaʻono a pau ke aloha i ka balekale. ʻO ka hapanui lākou makemake nui i ka waiū a me nā makaleka keʻokeʻo Akā ināʻike lākou i ka meaʻawaʻawaʻawaʻawa maikaʻi, eʻai pinepine lākou i ia mea, a hoʻololi iā lākou me nāʻano chocolate.
He aha ka waiwai o ka balaka paʻakikī no nā wāhine?
ʻAʻole e like me nāʻanoʻano chocolate,ʻo kahi koko koko paʻakai ka pahu koko piha loa. Eia kekahi, i kahi huahana maikaʻi, he hapa liʻiliʻi keu. ʻO kahiʻoi aku o kaʻawaʻawa o kaʻono ka mea e kamaʻilio ai no ka koko a me ka maikaʻiʻoi aku.
Mai kānaluaʻoe inā he maikaʻi ke kokolekale paʻakikī. Nui nā hua waiwai i kēia huahana, a hiki iāʻoe ke inoa:
- Hoʻonui i ka hana maʻamau, hāʻawi i ka ike. He mea pono no nā mea akamai.
- ʻO kahiʻano waiwai nui o ka'aʻalea e kōkua i ka hoʻomaikaʻiʻana i keʻano o ka'ōnaehana a me nā niho.
- ʻO ke koko, i loko o ia mea, kōkua i ka emi o ke koko.
- ʻO kahi lālā nui o ka ulukale koko i kahi lā e kōkua ai i ka ho'ēmiʻana i ke kino.
- Hoʻopili ka manaʻo nui, hoʻoluhi, hoʻemi i ka hana o ka hormone paʻakikī.
- Uaʻike nā meaʻai i nā meaʻona, inā paha he mea maikaʻi ka hulikaliki paʻakikī ma ka uluʻana o ka lahilahi. Uaʻikeʻia he mea wikiwiki ia i nā kaʻina hana metabolic a kōkua i ke kino e hoʻonele i nā paona hou. ʻAʻole hiki ke hoʻohanaʻia ka hoʻohanaʻana i ka meaʻaiʻai kai . Eia naʻe,ʻaʻole iʻoi aku ka nui o ka hoʻomohala ma nā meaʻai i 20 grams.
- Nā Antioxidants, he hapa o ka huahana, e wehe i nā meaʻino mai ke kino.
- ʻO nā mea i loko o ia mea, e ho'ēmi i ka thrombosis,ʻo ia ka paleʻana i nā kī.
- Nā mea kūpono o ka paʻakai a me ka maʻi diabetes. ʻOiai he sukaka kona, me kēia naʻe, hiki ke kōkua i ka glucose e hoʻopau loaʻia.