Pono kēia māhele no ka hana maʻamau o ke kino, me ka hemoʻole o ka hemoglobin. ʻO ka pauʻole o ka hao ka mea e hoʻopilikia ai i kēia mau pilikia: nāwaliwali, nāwaliwali, nā maʻi thyroid, a me nā mea'ē aʻe, no laila, pono i nā kānaka a pau keʻike i kahi e paʻa ai ka hao i mea e hiki ai ke hoʻomau i ka nui i ka mea maʻamau.
Hoʻopiliʻia ka hao nui ke komo mai i loko o ke kino mai ka meaʻai, no ka mea, he mea'ē aʻe kēia e pono ai, no ka mea, he huamaila C a me E.
ʻAuhea ka hao nui?
He mea maʻamau kēia māhele, no laila hiki ke loaʻa i loko o nā meaʻai. Aia kaʻili ma ka papa inoa o ka hapanui o nā kānaka, akā, inā, i ka manawa wale nō, i lawaʻole kaʻaiʻana i nā meaʻai ma kahi o ka nui o ka hao:
- Ka palaoa a me nā meaʻai, nā mea i hanaʻia mai kaʻaila a me ka palaoa o ka palaoa. Aia kēia mau huahana ma ka pākaukau o nāʻohana a pau.
- Hoʻonui pinepine i nā kīʻahi i nā salama a me nā meaʻai'ē aʻe, no ka mea heʻona, pasili, kelele a me nāʻeleʻele'ē aʻe i loaʻa ka hao e pono ai no ke kino o ke kanaka.
- E ho'āʻo e like me ka hiki keʻai i nā mea kanu hou, no ka mea, he nui ka nui o nā huaʻona maikaʻi a me nā mea kikowaena, me ka hao. Eia kekahi laʻana: kāpena, nā'ōmato, kukama, kāloti.
- Nui pū me nā pī pi hao, e like me ka pī, a me nā pī. Hiki ke hoʻohanaʻia i ka hoʻomākaukauʻana i nā meli, a me nā papa mua a me ka papaʻelua. Eia kekahi, ua hiki i nā lekile ke hana i kahi kīʻahaʻaoʻaoʻokoʻa.
- Ināʻo kāu papa helu i kēlā me kēia lā,ʻo ia nā hua a me nā hua , a lailaʻaʻole pono ke kino i ka hao. Eia kekahi, ua loaʻa i kēia mau hua ka huaʻai C, kahi mea e kōkua ai i ka hoʻohui i kēia kumu. Eʻai pinepine i ka peaches, raspberries, a me nā huaʻala a me nā hua.
Hōʻikeʻia nā huahana hao'ē aʻe ma ka papa: