ʻO ka meaʻai

ʻO ka palaoa maikaʻi - he ala maikaʻi loa e lilo ai ka kaumaha no nā mea pā a pau o kēia huaʻai. Ināʻaʻoleʻoe e'ōlelo hou e hoʻokomo i ka cheese i kaʻai o ka meaʻai maʻamau, no ka mea he nui kona momona,ʻo ka pāʻina kaʻina, i kekahiʻaoʻao'ē aʻe, ua kūkuluʻia i mea e kūlike ai kēia huahana i ka meaʻai aʻaʻole ia e hoʻonele i nā mea.

ʻO ka pāʻani ka mea kūpono no kaʻai?

ʻO ka mea nui e pono e mālamaʻia,ʻo ia ka mea nui o nā hua'ōlelo caloric o kēia huahana. Hiki i nā kinai likeʻole keʻano o nā calories:ʻo kahi o nā kalo maʻamau (360-400 calories, fused - 270), a me ka paʻakai liʻiliʻi liʻiliʻi (e like me keʻano, Adyghe) - 240. Pono, no kaʻai, hiki keʻaeʻia ke koho. me ka naʻau mālie.

He nui ka poʻe e nīnau i ka hiki keʻai i ka baʻa i ka meaʻaiʻole i ka maʻamau, akā, i loko o ka'ūpala a me ka paʻu. ʻO kaʻoiaʻiʻo,ʻaʻohe mea likeʻole. Eia naʻe, inā e noʻonoʻoʻoe e makemake kēia i ka paʻakai maʻamau me ka waihona kalolu nui,ʻoi aku ka maikaʻi o ka hoʻohana mauʻana i kēlā mau koho.

ʻO ka meaʻai i ka palaoa no ka pohō kaumaha

Hiki iāʻoe keʻalo i ka kaumaha ma ka lāhi i nāʻano he nui. No ka laʻana, hiki ke huiʻia ka paʻakai i loko o ka papaʻai me nā huahana'ē aʻe, e loaʻa i kahiʻahaʻaina maikaʻi, a hiki iāʻoe keʻai wale nō, e hoʻonohonoho i ka lā hoʻokaeʻole.

ʻO ka nui o ka paʻakai i kēlā me kēia meaʻai e hōʻikeʻia i ka hapanui. He nui ka poʻe e huhū nei i ka pehea e ana ai i kēia, ināʻaʻole he'eahi kīhini. He mea maʻalahi! E kūʻai i kahi'āpana paʻi a nānā i kona kaumaha. Eia kekahi laʻana, 180 mau kala. Eʻoki i ka hapalua hapalua o ke 90 mau kala. Eʻokiʻoki i ka hapa a me nā mea - 4 mau'āpana o 45 grams. ʻO kēlā me kēia ma ka hapalua - ma mua ou 8 mau'āpana o 22 grams. ʻAʻohe pilikia!

No laila, e noʻonoʻo i ka manaʻoʻoi loa o kaʻai, i hoʻolālāʻia no nā lā he 10. ʻElua mau hāʻina o kaʻai: hiki i ka lā mua o nā lā he 5 mau lā. No laila, kaʻaiʻana i ka pī:

Lā # 1

1. Pōʻakai : he aniani waiū a 20 grams o ka lihi.
2. ʻO ka lua kakahiaka kakahiaka : 20 grams o ka chi, 1-2 tōmato, greens (palenaʻole).
3. Lunch : 20 grams o ka hulu, kūkono.
4. ʻO ka meaʻai : 100 g o ka moa he moa.

Lā # 2

1. Pōʻakai : 30 gramakai, nā pālaʻiʻuala.
2. 2 pō kakahiaka : kāpena me ka kukama a me ka wai lemon (saladi).
3. Lunch : kahi aniani o ka waiū, 20 grams o ka lihi.
4. Kaʻaina ahiahi : 3-4 mau kāloka (ka mea hou a i ka paʻi), 20 grams o ka baʻa.

Lā # 3

1. Breakfast : kahi'āpana o ka pea porridge me ka hoʻouluʻana i nā meaʻala, ka paʻakai a me ke kō.
2. ʻO ka luaʻaina kakahiaka : he hapa nui o ka'āpiʻoki (e pili ana i 200 grams), 20 grams o ka tīhi.
3. Lunch : 20 grams o ka hulu, he mau kukama.
4. Kaʻaina ahiahi : 15 grams o ka lihi, 100 g kalo a me ka pīpī pipi.

Lā # 4

1. Pōʻakai kakahiaka : 20 grams o ka chiʻi, kahi hāmahe waiū, hoʻokahi pepa Bulgarian.
2. ʻO ka luaʻaina kakahiaka : kahi'āpana o ka broccoli i kāpīʻia.
3. Lunch : lettuce'ōmaʻomaʻo, 20 grams o ka tīhi.
4. Ka meaʻai : 100 grams o ka meaʻai i kāhuaʻia.

Lā # 5

1. Pōʻakai : ke aniani kilokilo o kaʻakika, kukumba, 20 grams o ka lihi.
2. ʻO ka luaʻaina kakahiaka : kahi hapa o nā huapalapala momona (kāpena, aubergine, aiʻole zucchini), 20 grams o ka baʻi.
3. ʻO ka Lunch : ʻelua mau kukama, 20 grams o ka baʻa.
4. I kaʻaina ahiahi : 100 g o ka moa he moa i ka waiū,ʻo ka'ōpū.

Aia kekahi meaʻoi iki: hiki iāʻoe keʻai i ka baʻa ma luna o ka meaʻai kālaiʻia, a laila uaʻano nui aku ia, a e maʻalahiʻoe no ka hoʻomāʻona i ka pōloli. Ma hope o kou hoʻolimalimaʻana i 5 mau lā ma kahi pāʻina, e hoʻomaka. I kēia mau lā he 10, hiki iāʻoe ke lilo i 7 kg o ke kaumaha,ʻoiaʻiʻo, inā he kaumaha nui kāu. ʻO nā kaikamāhine i hiki i kahi 55 kilomele,ʻaʻole lākou e hāʻawi i nā hopena maikaʻi loa.

ʻO kaʻai me ka paʻakai melted

Hōʻike kēia koho meaʻai i ka meaʻai hoʻokahi wale nō lā. Pono ia e hana hou ia no 5 mau lā a keu paha. Hiki iāʻoe ke lilo i ke kaumaha ma o 3-5 kg.

1. ʻO ka kakahiaka kakahiaka . ʻO ka'ōmaʻomaʻuʻole me ka huka, kahi pīpī.
2. ʻO kaʻaina awakea . ʻO ka'ōmaʻa, ka hua manu a me nā greens.
3. Pāhili . ʻO ka'ōpona ka nui o ka'ōpiopio.
4. Eʻai . ʻO ka uku mai ka hua liʻiliʻi hou, kahi kalo liʻiliʻi momona.
5. Ma mua o ka hiamoe . He maka aniani aʻo kāna.

He mea maʻalahi kēiaʻai, no laila e maʻalahi ka liloʻana o ka kaumaha.