Mālamaʻai no ka make kaumaha - "no" a me "kū'ē"

Nui nā kānaka eʻimi nei i kahi ala maʻalahi e nalowale ai ka kaumaha aʻo kekahi poʻe hana hana e hana maikaʻi i ke kālā ma kēia. Ma ke kiʻekiʻe o ka mahalo nuiʻia,ʻo ia ka hanaʻana o Energy Diet, kahi e pili ai ka hana mana. ʻO kaʻoiaʻiʻo kēia a iʻole kahi hāʻina pāʻoihana wale nō, pono e maopopo.

Energy Diet - Hui

ʻO kaʻike i hāʻawiʻia e ka mea hanahana e hōʻike ana i ka hanaʻana,ʻo ka hōʻiliʻiliʻana o ia mea e hāʻawi i ka manawa e maopopo ai inā e maikaʻi ka huahana. ʻO ka hana BJU Energy e like me kēia: protein 37%,ʻo ka waiʻahu 44% a 9.3 g momona. ʻOiai i loko o laila ua hiki i ka 6.6 g fiber. E huli aʻe kākou i ka huiʻana o nā huahana hana mana:

1. Hoʻohālikelikeʻia nā pāʻani e ka peʻa a me ka soya,ʻaʻole i loko o ka papa inoa piha o nā amino acids. ʻO nā meaola maikaʻi Milkʻoi aku ka maikaʻi, akā he mea kūʻai.
2. ʻO nā meaʻai maʻamau i hoʻohanaʻia i ka hanaʻana i nā meaʻai Energy, kōkua i ka hoʻoholo wikiō holoʻokoʻa o ka insulin, a laila, lilo lākou i momona, aʻo ka loli o ke kaumaha e hakakā ana. Uaʻikeʻia he lōʻihi o nāʻenemi koʻikoʻi o ka māmā likeʻole he mau'aleʻalea . Aia kekahi manaʻo e hoʻokomoʻia nā māmā maʻalahi i loko o ka papa hana e kōkua i ke kanaka e hakakā i ka luhi, e hāʻawi ai i ka ikehu.
3. ʻO ka maikaʻi i loko o ke kāpiliʻana he inulin chicory aiʻole fiber. Ma ke kino o ke kanaka,ʻaʻole lākou iʻeliʻia, no laila ua hoʻomaʻemaʻe lākou i nā'ōpū a he hana maikaʻi i ka'ōnaehana'ōpiopio.
4. ʻAʻole ka waiwai nui o kaʻaila soyona i ke kino, akā he mau huamona E a he waiwai anuanu'āpana.
5. Eia hou, aia 11 mau microeleulau a me nā huakini 12, he mea nui ia no ke olakino.

Energy Diet - "no" a me "kū'ē"

No ka hoʻoholoʻana inā pono e kūʻai i nā huahana o kēia mana, ponoʻoe e noʻonoʻo i nā huahana "no": "

1. ʻAʻoleʻoe e pōʻino nui ma ka hoʻohanaʻana i nā huahana i hōʻikeʻia, ināʻaʻole he mau hōʻai'ē, akā'ōlelo kekahi kaukaʻaʻole loaʻa iā ia nāʻano kūikawā. Ma keʻano he laikini a me ka cocktails o nā meaʻino e hōʻikeʻoleʻia.
2. I ka manaʻo "no" hiki ke hoʻomaopopo i ka maʻalahi a me ka maʻalahi o ka hoʻomākaukau.

A "kū'ē":

1. ʻO ka polokalamu Energy Diet he kūʻai maikaʻiʻoi aku ka maikaʻi, no ka mea, hiki ke hoʻololiʻia nā cocktails waiwai me nā meaʻona likeʻole i loko o nā amino acids, vitamins, fiber a me nā mineral. ʻO ka hopena, ua aneane like ka maikaʻi o nā pōmaikaʻi, akā,ʻo nā huahana a pau he kūlohelohe.
2. Inā mālamaʻoe i ka meaʻaiʻai meaʻai, e nānā i kaʻai caloric a inu i ka wai nui (nā kumu kumu no ka hoʻohana ponoʻana i nā huahana Energy Diet), a laila kilokilo a pēlā e hele ai me ka loaʻaʻole o nā kālā kālā.

Nā Meaʻai Mea Ola

Loaʻa nā mīkini hana ma lalo o kēia laikini, akā i kēia manawa ua hoʻokaʻawaleʻia nā pahu. Me ke kōkua o Energy Diet, hikiʻole ke mālamaʻoleʻia ka poho kaumaha, no laila he mea pono e noʻonoʻo i nā kuhi hewa i kēia manawa:

1. ʻO ke kūkupakiko a me nā maʻi likeʻole o ka pūnaewele cardiovascular.
2. ʻO ka pilikia a me nā pilikia'ē aʻe i loko o ka hana o kahi pūnaewele puʻupuʻu.
3. ʻO ka pancreatitis ka mea maʻamau a me ka'ākiko, a me ka gastritis, ulcer, colitis a me ka soritis. ʻO nā kumu'ē aʻe kekahi i loko o ka'ōnaehanaʻeleʻele kekahi mau hōʻai'ē.
4. ʻO ka meaʻai ma muli o ka ikaika a me ka waiʻona,ʻoiai hiki ke pilikia nā pilikia kino.
5. Kūkulu ka mea hana i ka hoʻohanaʻana i kā lākou mau huahana ma lalo o ka nānāʻana a ke kauka, i hoʻomaka i nā kānalua e pili ana i kona palekana.

ʻO ka Cocktail Energy Diet

No ka loaʻaʻana o nā hopena, hāʻawi nā mana o nā hui i kēiaʻano aʻo:

1. Pono kahi kanaka e hoʻopili i kaʻaiʻuʻuku aʻai i kahiʻai e inu Dessic Diet cocktails. Hoʻokahi wale nō mea lawelawe e pono e hoʻomākaukau a ma mua koke o ka hoʻohanaʻana. ʻAʻole hiki iāʻoe ke mālama i ka hui ma loko o ka friji.
2. No ka inuʻana i loko o 200 ml o ka waiū 1.5% momona, e hoʻomoʻi i kekahi mehua ana o ka lepo a me ka huiʻana a hiki i ka likeʻana.
3. Ma kahi maloʻo, e mālama ponoʻia nā huahana e like me nā kuhikuhi. Inā weheʻia ka ipu iʻa, pono e hoʻohanaʻia ka papahana noʻelua mahina.
4. I ka heluʻana i ka laweʻana i ka calorie i kēlā lā i kēia lā, e noʻonoʻo i loko o kahiʻoihana he 200 kcal. ʻO ka nui o kaʻai o kēlā me kēia lāʻaʻole iʻoi aku ma mua o 1500 kcal.
5. Ma hope o 15 mau minuke. Ma hope o ka hoʻohanaʻana i kaʻaʻai Diet Supplement, ponoʻoe e inu i ke aniani wai, i hanaʻia e hoʻonui i ka nui o ke fiber. Pono e hana i ka wai wai maʻamau i kēlā me kēia manawa ma kahi o 1.5 liters.

Nā Bars o Diet Diet

Aia ka lālani huahana iʻelua mau lāʻau:ʻo Joyfield (90-98% o nā hua maloʻo) a me ka protein Energy Pro. ʻO ka mea mua he paʻi maikaʻi loa,ʻo ia hoʻi he mau'aleʻaleʻa paʻakikī , aʻo ka mea hope e hāʻawi wale aku i ka ikehu, akā,ʻoi aku ka maikaʻi o ka aʻoʻana i nā hāmeʻa. ʻO ka papahana polokalamuʻO ka meaʻaiʻoihanaʻoihana ka hoʻohanaʻana i nā kī e like me ka meaʻai maikaʻi. Hiki keʻaiʻia kekahiʻano o nā proteins ma hope o ma mua o ka hoʻonaʻauaoʻana i nāʻoihana ikaika.

Lilo Mea Ola no ka Loss Pohō

He mea nui e maopopo i keʻano o ka mea huna o ka pono o nā mea additā, no laila, ke kamaʻilio nei lākou i nā mea waiwai e pili ana:

1. Ka Polokalamu SlimmingʻO kaʻoihanaʻoihana e mālama i nā kūʻaiʻai. Me nā kānāwai a pau, hiki iāʻoe ke hoʻokuʻu i nā leʻaleʻa no ka lauwili a hoʻopoina i ka pōloli.
2. 'Ōlelo nā mea'ōlelo e hoʻomau ke kaulike. Inā makemakeʻoe e pani i ka cocktails me kaʻai, e hele mālie aku nā kilokilo.
3. Hoʻomaʻa ka Diet on the Energy Diet i ka hoʻonanea i ka'āpana hana. ʻO ka hopena, e wikiwiki kokeʻia nā meaʻai'ē aʻe a lilo i loko o ke kino. Ke paio nei kekahi mau kauka e lawe i kekahi mau enzymes ma o ka cocktails i ka wā e hiki mai ana, ma keʻano'ē aʻe, e ho'ēmi i ka hoʻohemoʻana i ka wai o pancreatic.

ʻO ka ikaika o kaʻai waiwai

E hoʻohana i nā huahana o ka laikini kaulana a me ka hoʻonui i ka nui o kou kino. No kēia kumuhana, hoʻohanaʻia ka polokalamu "Plus". Ma kēiaʻano, e hoʻohanaʻia kaʻai Energy no ke kālā waiwai me kaʻai mau. No ka hopena maikaʻi, e hoʻohana i kēia mau kuhikuhi:

1. Ma hope o kaʻaina kakahiaka, kaʻaina awakea a me kaʻaina awakea, e lawe koke i kahi hua o ka Energy Diet.
2. Pono e hoʻolālāʻia nā pūpū i ka waiū momona, no laila, he 3.5% ka mea hōʻike.
3. No ka hoʻonuiʻana i nā mea caloric i ka hale mele, hiki iāʻoe ke hoʻonui i ka maiʻa.
4. Eia kekahi, he mea nui e inu iʻelua lita o ka wai i kēlā lā i kēia lā.