ʻO wai ka mea i'ōlelo i kēlā mau meaʻawaʻawa? ʻO nā kukui, nā mea e kūkākūkāʻia ma kēiaʻatikala,ʻaʻole ia he pōʻino wale nō, akā, he mea maikaʻi nō hoʻi, no ka mea, hanaʻia kēia kukui mai ka'ōpala, aiʻole eʻoi aku ka pololei - mai kaʻohi. ʻO ka helu o Caloric o nā kuki oatame me nā hua wainaʻaʻole i nui, akā pehea kaʻoluʻolu i kaʻaiʻana ia.
ʻO ka papa hana no nā kuki oatmeal me ka waina
Mea Kai:
- palaoa - 1 1/2 mau mea;
- ka lehu no ka kukeʻana - 1/2 tsp;
- kaomi - 1/4 tsp spoon;
- ka paʻakai - kahi pinu;
- beka - 400 g;
- brown sugar - 1 mea;
- ke koko keʻokeʻo - 1 mea;
- nā hua - 2 mau'āpana;
- o nā'ōmole oat - 3 mau mea;
- no ka wole - 1 lima;
- nā hua waina - 1 1/2 tbsp.
Hoʻomākaukau
Hoʻokihana kahi mea wela i 180 haneli. Lawe mākou i nāʻeke bakena me ka pepa pepa a lubricate me kaʻaila. Hoʻopili mākou i ka palaoa me ka lepo paʻi, a laila kāwiliʻia me ka paʻakai me ka paʻakai a me ka namu. Hoʻohuiʻia kaʻaila me ka kōpaʻa. No ke kaumaha i loaʻa, hoʻonui mākou i nā hua i hoʻokahi, a hiki i ka hoʻopiliʻana.
Mai ka paʻaʻana i ka wai pīpī, e hoʻomāʻona mālie i nā mea maloʻo ma laila, a laila flakes me nā huawaina a me nā nūnū. Māhele mākou i ka palaoa i loko o nā'āpana,ʻo ka nui o kēlā me kēia mea e like me ka nui o ka kuki i hiki mai. Hoʻokumuʻia nā kukuna ma kahi pepa bakena a hoʻounaʻia i ka umu no 20-25 mau minuke. Ma mua o ka lawelawe, eʻoluʻolu nā kuki oatmeal me ka mau māla a me nā nūkeke no ka hola 20.
Nā kuki Oatmeal me nā māla a me ka apple jam
Mea Kai:
- o nā'ōmole oat - 240 g;
- brown sugar - 130 g;
- palaoa palaoa - 280 g;
- ka puʻupuʻu vanilla - 1 tbsp. koko;
- kaʻaila aila - 1/4;
- soda - 1 teaspoon;
- cinnamon - 1 pinch;
- paʻakai - 1 pinch;
- hua waina - 200 g;
- nā huaʻona 2;
- apple jam - 180 g.
Hoʻomākaukau
Hoʻokihana kahi mea wela i 180 haneli. A hoʻomākaukau mākou i ke kīʻahi bakena no ka kukeʻana i ke ala maʻamau, e uhi mua me ka pepa bakena, a laila kaʻaila.
Me kahi huihuʻi, ulana i nā hulu manu me ka sugar a hiki i nā pulaʻeleʻele. E hoʻokuʻu i ka'ōmole hopena me ka'ōmato a me ka pata, e hou hou, e hoʻopihapiha i ka vanilla a hoʻokahe i nā hua waina.
E hui pū me kahi mea maloʻo:ʻo nā'ōmole oat, ka palaoa, ka lepo, nā kinamona a me ka paʻakai. Me ke kōkuaʻana o kahi spatula caba, hoʻomaka mākou e hoʻokomo i nā mea maloʻo i loko o ka pūmua protein i loko o nā'āpana, me ka hui pono.
Hana mākou i kahi kuki mai ka paila palaoa i hoʻopauʻia a kau i kahi pāpale bakena. E kau i ka pepa bakena i ka umu no 20 mau minuke. Hoʻomiʻia nā kuki e hoʻomaʻemaʻe ma mua o ka lawelawe.