Eʻai hānai no 4 mau pule

Hoʻopili ka meaʻono i nā "pohō kaumaha," a me nā lono e hoʻonāukiuki i ka pūnaewele puni honua. I kekahi manawa, he 20-28 kg no nā hebedoma 4,ʻo ia hoʻi, no nā lā he 28. He aha ka mea a kekahi eʻai aiʻoleʻole eʻai e lilo i kilo kilokika i kēlā lā kēia lā - heluheluʻia ma lalo nei.

Nā kānāwai o kaʻai

No laila, e hoʻomaka me kahi meaʻoluʻolu. I loko o kaʻaiʻana i ka moa no nā hebedoma 4, hiki iāʻoe keʻai i ka nui o kaʻiʻo a me ka moa (kaʻiʻo -ʻaʻole nāʻano momona, ka moa - me kaʻiliʻole) no kaʻaina awakea. ʻO kāuʻahaʻaina, he mauʻano huahua a me nā mea kanu, a mākou e kākau ma lalo.

Breakfast i kēlā lā kēia lā - hua a me ½ citrus. ʻO kaʻoiaʻiʻo,ʻoiai no kēia mea, ua kapaʻiaʻo ia heʻai hua manu-alani no nā hebedomaʻehā.

He meaʻoluʻoluʻole,ʻoiaʻiʻo, ua kokoke loa ka hemoʻana o nā huaʻalea, koe wale nō ka mea iʻikeʻia e kou kino ma nā hua a me nā meaʻai. ʻAʻoleʻoe eʻike i nā momona wale nō, akā i nā kāhuʻaleʻa paʻakiki, kahi i loaʻa i ka'ōpala, ka palaoa, ka palaoa, nā nati, nā pīni, a pēlā aku.

ʻO kaʻai i nā hebedoma 4 i hala,ʻaʻole hiki iāʻoe ke hoʻololi i kekahi mea i kou manaʻo, e'ōlelo nā mea hōʻuluʻulu "e haʻihaʻiʻia ka lāʻau." Ma hope o nā mea a pau, ua hōʻoia mākou ma ka hoʻolālā o ka huaʻona + pīpī kakahiaka e komo kahi hana nui.

I hoʻokahi lā -ʻekoluʻai. Mai nā huaʻaiʻokoʻa (pale wale nō i ka uala) ua'āponoʻia e hana i nā sālemaka, hiki iāʻoe ke kuke, ke kuhū, ke kuhūʻai. ʻO nā hua (pāpā i ka maiʻa, nā fiku, nā mango, nā hua waina, nā lā), hiki iāʻoe ke hana pūʻia no kaʻaina awakea aʻai paha i nāʻano likeʻole i nā palena palenaʻole.

No ka mea,'ānō, e'ōlelo kākou, he 4 mau wiki o ka'ōmaʻomaʻa-alani ka maikaʻi, a hiki iāʻoe ke ola me kaʻole o kaʻai.

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I kēia manawa,ʻo ka mea momona nui kaʻai meaʻai no 4 mau wiki, a he mea pono e hoʻololi i kou helehelena.

I ka kakahiaka o kakahiaka, ua hoʻokaʻinaʻia mākou - i kēlā me kēia lā i ka 1 a 2 mau hua (kohua, mālū, omelets) i hui pū me ka hapalua o kaʻalani a huapalapala paha, no ka mea ua kapa kekahi poʻe i kēia pūnaewele o ke kaumaha o ke kaumaha - 4 mau wiki o ka huaʻona huapalapala.

E kākau i nā hoʻololi no kaʻaina awakea:

1. Nā hua.
2. ʻO ka hen.
3. ʻO ka'ōmato, ka palaoaʻono a me ka helu palenaʻole o ka paʻakai liʻiliʻi.
4. Hoʻohuiʻia nā hua hua me kekahiʻanoʻano mea kanu.
5. ʻO kaʻiʻo a me nā'āpana iʻa me ka salakeke.
6. Kāmauʻia a i'ōwiliʻia ka iʻa iʻa.
7. ʻOhi, nā'ōmato, nā huaʻaila a me ka citrus.

ʻO kēia mauʻanoʻehiku o kaʻaina awakea (1 helu like ia me kaʻaina awakea!) Hiki ke hoʻololiʻia i nāʻelua hebedoma o kaʻai hua.

Nā Dinners no ka pule 1 - 2:

1. Hoʻopiʻia nā huaʻulu me ka hua'ōpiopio, ka huaʻai huaʻai.
2. ʻO nā puaʻa, nā'ōmato, kaʻaila.
3. Kūpīʻia nā hua.

ʻO kēia mau hoʻololiʻekolu i kou manaʻo no nā hebedomaʻelua.

Ma ke kolu o ka hebedoma e hele i loko o nā lāʻehiku i kaʻai hoʻokahi:

1. ʻO kekahi hua.
2. ʻO nā meaʻai.
3. ʻO nā hua a me nā meaʻai.
4. Ka iʻa, ka salakeke kāpili, nā meaʻai i hoʻomoʻaʻia.
5. ʻO ka puaʻa a me ka meaʻai me nā mea kanu i kōlehuʻia.
6. 6 a 7. I hoʻokahi wale nōʻano hua i hoʻokahi lā.

A laila, heʻai maʻamau no ka halaʻehā. Hiki keʻai wale i nā huahana i hōʻikeʻia ma lalo nei a mai hoʻololi iā lākou i ka lā:

1. Hoʻohāhā o ka moa kīpalapa me kaʻiliʻole o kaʻili, ka peloʻaina (hoʻokahi pāla a me kaʻailaʻole), 3 mau'ōmato, 1 citrus, 4 mau kukama, 1 toast.
2. 200 g nā mea iʻonoʻia, 4 mau kukama, 1 toast, 3 mau'ōmato, 1 hua.
3. 30 g kīni paʻi, 250 grams o nā huaʻai'ūpī i hoʻolapalapaʻia, 1 toast, 1 citrus, 2 mau tōmato.
4. ½ ka moa, 3 mau'ōmato, 1 toast, 1 kūkamo, 1 hua, 1 lūlū.
5. 2 hua hua 'ai, 3 mau'ōmato, 1 paipū o lettuce, 1 citrus.
6. 2 mau moa moa (kohua me kaʻili), 200 grams o ka nihi, 1 toast, 1 tbsp. ka waiū lau, 2 mau kukama, 2 mau'ōmato, 1 hua.
7. ʻO kaʻaila ma waho o kaʻaila, 20 g gīni, 250 g nā mea kanu'ūpī, 2 mau tōmato, 1 toast, 2 mau kukama, 1 lūlū.

Nā mea pōʻino o kaʻai

ʻO ka paʻakikī kaumaha, ināʻo ia, no ka haʻahaʻa haʻahaʻa a me ka nele o nā'ōpolāʻau, a,ʻaʻole paha no ka loli (maikaʻi!) Ma loko o ka hāmeʻa. Eia kekahi,ʻo ka hebedoma mua o ka metabolism i maʻa mau i ka nui o ka cholesterol, aʻo ka naʻau a me nā puʻupaʻa he paʻa loa i ka cholesterol a me ka protein. Ma muli o ka nui o ka mau huamaila C e hōʻino i ka'āpana urinary, aʻo kaʻai pono'ī e alakaʻi i ke olakino maikaʻiʻole.