Uaʻike muaʻia nā tumato ma Mexico, a laila, ua manaʻoʻia lākou he lāʻauʻawaʻawa loa. A inā e ho'āʻoʻoe e nānā iā lākou me ka launaʻoleʻole, e ho'āʻo e nānā iā lākou, me he mea lā no ka manawa mua,ʻo ko lākouʻano e hopohopo maoli nei. Ua hala ka manawa a uaʻike nā mea a pau e pili ana i nā kumukūʻai pono o nā'ōmato, a no mākou,ʻaʻohe mea maʻamau a me ka "mea pono'ī",ʻaʻoleʻoi aku, a me nā mea ulu ma ka papa. I kēia lā, e ho'āʻo mākou eʻike i ka'ōmaʻomaʻo maikaʻi maʻamau no ka pohō kaumaha.
Nā pōmaikaʻi
ʻO ka mea mua, e hoʻomanaʻo mākou i nā mea kanu maikaʻi.
Aia nā māmā i nā huaora B, C, K, folic a me nicotinic acid, sodium, zinc, potassium, phosphorus, magnesium, sulfur, iodine, silicium, manganese.
He mea pono kaʻaiʻana i nā tōmato no nā kānaka me nā maʻi o ka maʻi paʻi, me ka anemia, a me ka hoʻohaʻahaʻaʻiaʻana o ka waiʻawa.
Hoʻomākaukau ka'ōmaʻomaʻa i ka hana o ka'ōpala pahū, hoʻoponopono i ka'ōpiopio pūnaewele, a alakaʻi pū i ka hoʻomaʻemaʻe anti-helminthic.
ʻO ka Mono Dato
Loaʻa nā hua wikiwiki loa ma kahiʻai'ōkeke. ʻAʻole pono ka lōʻihi o kaʻaiʻana ma mua o 3 mau lā. I kēlā lā i kēlā lā eʻai aiʻoe i ka 1,5 kilokika o nā māmato, a māhele iā lākou i 6 mauʻai. Pono eʻaiʻia nā tumato me ka paʻakai a me kaʻaila. No ka wai,'ōleloʻia e inu i 20 mau minuke ma mua o kaʻai (1 hoʻokahi aniani o ka wai), aʻaʻole hoʻi ma mua o hoʻokahi hola ma hope o kaʻaiʻana. Hiki iāʻoe ke inu i ka wai a me nāʻano'aluma me ke kōʻole.
ʻO ka'ōmato maʻoma kukama
ʻO kahi koho hou aku -ʻo ka'ōmaʻomaʻo tumato. ʻO ka laina lalo eʻai i ka 1 kg o nā kukama a me ka 0.5 kilokika o nā'ōmato i ka lā hoʻokahi. ʻO ka lōʻihi o ke kauʻai he 5 mau lā. No kaʻai, hoʻomākaukau i ka saladi o nā kukama a me nā'ōmato, e hoʻopiha i kaʻailaʻaila. Hoʻokaʻawaleʻia ka nui a pau i 5 mauʻai. Ma kaʻaina awakea, hiki iāʻoe ke hana i ka huamata hua (me kaʻole maiʻa a me nā hua waina) i meaʻahaʻaina, a no kaʻaina awakea hiki iāʻoe keʻai i 100g o ka hīnī a iʻole ke kele liʻiliʻi momona.
ʻO ka'ōmaʻomaʻo ka meaʻai
ʻO kaʻaiʻana i ka'ōmaʻaʻo ka'ōpiopio ka mea maʻalahi loa e lilo ai ka kaumaha ma nā'ōmato. No ka kakahiaka kakahiaka, eʻai anaʻoe i nā huaʻona 2 i hoʻolapalapa pono a me nā'ōmato 2. No ka pāʻina kakahiakaʻelua e hiki iāʻoe keʻai i 50 g chini a me ka'ōmato 1. No kaʻaina ahiahi e kuke i ka'ōpū moa i puhiʻia,ʻokiʻoki i ke kōpomo i nā paʻi a nininiʻia me ka kefir a me ka ryazhenka.
Aia ke kīʻaha he 50 g wahie a hoʻokahi kīmato, a no kaʻaina awakea, hoʻomākaukauʻoe i ka huaʻona huaʻona me ka'ōmole lau, nā mea kanu, nā'ōmato a me ka liʻi momona.
ʻO ke kumu,ʻo nā hua wale nō kāu pāʻina kakahiaka, akā, akā,ʻo lākou, e manaʻoʻiʻo mai iaʻu, e hoʻomāʻonaʻoe iāʻoe me ka protein no ka lā a pau.
Unloading ka lā ma ka waiʻaila
Inā hōʻoleʻole ia i ka wai inu no ko lākouʻono,ʻaʻole iʻaeʻia kēia pāpā ma ka wai'ōmato , no ka mea, hiki ke hanaʻia ke kumu o ka meaʻai.
E hoʻonohonoho iāʻoe iho i ka lā wikiwiki i ka wai'ōpona ma mua o kekahi hanana nui a koʻikoʻi. No kēia mea, no kaʻaina kakahiaka, inu i ka'ōmole o ka wai tōmato aʻai i ka 2 totaina o kaʻaila rye, hoʻopuniʻia me ka liʻi momona liʻiliʻi me nā kī. No kaʻaina awakea, hiki iāʻoe keʻai i ka 100 g raiki a me ka 100 g o ka iʻa iʻa, nā mea kanu a me ke kīʻaha wai wai. No kaʻaina awakea,ʻo ka laiki a me ka cutlet mai kahi momona o ka honua momona, mai hoʻopoina e pili ana i ke wai tōmato.
He aha ka mea e hāpai i ka pohō kaumaha?
ʻO kaʻai ka hapalua o ke kaua. Inā makemakeʻoe e lilo i ka kaumaha, pono nā hāmeʻa. I ka wāʻai,ʻo ka hoʻonaʻauaoʻana ma ka hōʻailonaʻaʻoleʻo ia ke koho maikaʻi. Akāʻo ka maʻalahi i ke kakahiaka, keʻauʻana a me nā haʻawinaʻauʻaʻole ma ka home, he kūpono ia iāʻoe.
I ka wāʻai, he mea nui e inu i ka wai maʻemaʻe. Hoʻoikaika ka wai i ka laweʻiaʻana o nā toxins mai ke kino, e hoʻonui i ka maʻi o ka'ōpū, maikaʻi, a ma ka meaʻoi loa, e hoʻonuiʻia kaʻili. Aʻaʻole kēia he mea nui, ināʻoe e lilo ana i nā meaʻoi aʻe ma mua o hoʻokahi kilokani ka nui o ka momona.