Diet "saucer" - menu no ka pule a me nā hualoaʻa

ʻO kekahi mauʻano o ka hoʻololiʻana e hiki ke mahalo. ʻO kekahi o lākou kaʻai "māmā". He nui kona mau mahalo i waena o ka wahine ikaika a me ka wahine. Pehea i hanaʻia ai kēiaʻano o ka poho kaumaha, no ke aha i loaʻa ai kēia inoa likeʻole me ka mea o kona mau kumu -ʻo nā nīnau he kūlohelohe ia.

Diet "saucer" - wehewehe

ʻO ka manaʻo e lilo i ka kaumaha ma kahi ala kumu i ala, ua hoʻomaikaʻiʻia i nā hōkū o ka wāwae, aʻo ka manawa pinepine e hele i nāʻahaʻaina likeʻole. Pono lākou e hoʻohana i keʻano kaiaulu, kahi e hiki ai iāʻoe keʻai i nā mea gastronomic a ma ka manawa like e noho ai. I kēia hihia, no ka hoʻemiʻiaʻana o nā'āpana i hoʻemiʻia ke kaumaha. I loko o ia meaʻai, hiki i ka'ōpū ke hana aelike i ka mea nui a no laila ke kuʻiʻana i hope o nā'āpana'ōpiopio. I loko o ka meaʻai maikaʻi,ʻaʻole emi ma lalo o 4 pōʻai. ʻO nā hapa o ka hoʻonāukiukiʻaʻole eʻoi aku ma mua o ke kīʻana i ke kāhea tile.

Makemake nā kānaka a pau i ka mea e makemake ana e ho'āʻo i keʻano o kēiaʻano maʻamau "meaʻai" - pehea kāu eʻai ai? Hāʻawiʻia iā ia eʻai i nāʻano meaʻai likeʻole, akāʻoi aku ka maikaʻi e hāʻawi i ka makemake i ka meaʻai maikaʻi. I ka manawa like i nā manawa he nui i ka hebedoma, hiki iāʻoe ke hana i nā'āpana mai kāu mau mea i pāpāʻia. Hiki ke mālamaʻia iaʻanoʻai mai ka hoʻokahi aʻelua pule aiʻole e lawe ia mea i kumu no nā meaʻai i nā lā.

Diet "saucer" - pehea e hiki ai iāʻoe ke lilo i ke kaumaha?

Ma mua o ka hoʻomaluʻana i ke kula meaʻai, he mea nui i kēlā me kēia wahine eʻike mua i nā hualoaʻa i hiki ke manaʻoʻia. ʻO ia hoʻi, inā paha he mea kūpono a me ka ho'āʻo paha i nā mea kūpono i kaʻai maʻamau. No keʻano o iaʻano hana e like me ka "saucer",ʻo ka mea nui ia e'ōleloʻia e pili i kaʻai noʻelua pule. Inā maikaʻiʻoe, hiki iāʻoe ke hoʻolāʻihi i ke aupuni a hiki i ka loaʻaʻana o ka hopena makemake. Ma ka hoʻopiliʻana i nā hoʻoponopono a pau, he mea kūpono ia e hoʻokuʻu iʻehiku kilokika iʻelua aʻekolu paha mau pule.

Diet "saucer" - ka menu

No ka hoʻokōʻana i nā hopena maikaʻi, he mea nui e mālama i ke aupuni e nā lā. Hiki ke hoʻololi i kekahi hopena o kēiaʻano o ka liloʻana i ke kaumaha. ʻO kaʻaila "saucer",ʻo ka mea maʻamau no ka hebedoma āu eʻike ai ma lalo nei,ʻaʻole ia e manaʻo wale eʻai wale i kēia mau huahana a i kēia wale nō. Hiki iāʻoe ke hoʻololi i kekahi o nā huahana me nā mea like. ʻO kahi laʻana, hiki ke hoʻopauʻia ka'ōmaʻomaʻi i ka kukumba, ka sī - ka nihi, a me ka iʻa i kāluaʻia - kāpenaʻia.

Lune:

1. Breakfast: kafe, aiʻole kaʻaina, ka meaʻai, kahi liʻiliʻi liʻiliʻi, nā tōmato.
2. Lunch: nā huaʻai i kāpiliʻia me ka kirīpiʻulaʻula (lean).
3. Pākihini: nā hua hou.
4. Kaʻiʻaina: puhiʻia i ka umu umu,'āpala.

Pōʻalua:

1. Pōʻakai: huapē'ūpū (1 pc.), Yoghurt, kafe.
2. 'Aiʻano: kaʻiʻo i kāhuaʻia, nā mea kanu.
3. Paʻa ahiahi: roll and yogurt.
4. Pāʻina: nā huaʻai mahu.

Pōʻakolu:

1. ʻO ka kakahiaka: muesli me ka yoghurt a me nā hua, kofe.
2. ʻAhiʻAi: ka meaʻaiʻai, ka berena (rye).
3. Pākīpika: nā leholeʻa me ka maiʻa a me nā lūlū , ka hapalua baleka.
4. ʻO kaʻaina ahiahi: he sanwona (tuna, kukoma).

Pōʻalima:

1. Pōʻakai: he'ōlette (2 hua).
2. Lunch: nā mea kanu i hoʻomoʻaʻia a me ka ham.
3. Paʻa ahiahi: ka momona momona momona a me ka hua.
4. ʻO kaʻaina ahiahi: ka hoʻokipaʻana mai ka manu, ka'ōmaʻa'ōmaʻomaʻa, nā kāloti kāpili.

Pōʻalima:

1. Pīʻakai: muesli, kāwili.
2. ʻAiʻAi: kahula mehula me ka moa.
3. Pāʻani: milkshake a me nā hua.
4. ʻO ka meaʻai: ka'ōhū me nā iʻa a me nā mea kanu.

Pōʻalima:

1. Breakfast: wīwī (ham, cheese and greens), kafe.
2. ʻO ka Lunch: ka ate ate.
3. Paʻa ahiahi: kefir, pie.
4. Meaʻai: pīpī pīlaʻi me ka lihi, ka kope.

Lāpule:

1. Pōʻakai: nā hua i'ōpuʻu, ka lihi, ke kā, ka meaʻala.
2. ʻAhiʻAi: ka'ōpala me nā lelo a me kaʻiʻo, ka meaʻai.
3. Pāʻani: pancake me nā hua.
4. ʻO ka meaʻai ahiahi: salame me nā mea kanu.

Diet "saucer" - nā hualoaʻa

ʻO kahiʻano kūpono - ka maʻalahi o keʻano o ka "saucer". I ka hoʻohuiʻana i nā'ōlelo aʻo maʻalahi o nā meaʻai lāʻau lawaiʻa, he mea kūpono loa ka naloʻana iʻekolu mau kilokanika a me kaʻoi aku o nāʻehiku ma kahi oʻelua pule, aʻo kēia naʻe,ʻaʻoleʻoe e hōʻole iāʻoe iho i nā meaʻono maikaʻi loa. He mea pono wale nō e hoʻemi i ka'āpana a hoʻomāhuahua i nā mea olakino i kaʻai. ʻO kēia ala e hana ai i kahi kūpono e makemake i nā loea. E kōkua ka pūnaewele maʻalahi a me ke kumukūʻai i ke aloha iāʻoe iho a, paha paha, e hoʻololi i kahi meaʻai maikaʻi .

Diet "saucer" - ma o ka hopena hea?

Ke kohoʻana i kēia a iʻole kēlāʻano o ka hoʻololiʻana, e makemake ana kēlā wahine i kēia manawa eʻike i ka manawa eʻikeʻia nā hualoaʻa. Inā paʻakikī keʻano o ka liloʻana o ke kaumaha aʻaʻoleʻaʻohe'ōlelo e pale i nā paona hou, a laila e kū ana ka nīnau, he mea pono anei ia e hoʻomāʻehaʻeha iāʻoe iho? Ma keʻanoʻo ia, ma keʻano he "saucer"ʻai, hiki i nā wahine i kēlā me kēia pūnaewele. ʻOiai ua hauʻoli nā kauka me ia, no ka meaʻaʻole hiki ke kaumaha i ka wikiwiki, akā, akā,ʻo ka maikaʻi loa ia o ke ola o kēlā me kēia hui. Inā mālama ponoʻoe i ke aupuni, hiki hiki keʻike i nā hualoaʻa ma loko o hoʻokahi pule.

Pono nā wāhine a pau eʻike i ka loli a me ka aloha iā ia ihoʻaʻole ia he paʻakikī. He mea nui e hoʻonohonoho i kahi pahu hopu kūikawā a hele i laila, no ka mea. Diet "saucer" - he hiʻohiʻona nui o ka mea e hiki ai iāʻoe ke lilo i ke kaumaha me kaʻono a me ka pilikiaʻole i kou olakino. ʻO kēiaʻano o ka hoʻololiʻana e kūpono i nā wahine a pau, no ka mea o kona mau makahiki a me kona kino.