ʻO ka momona momona

ʻO kaʻoi aku o nā meaʻai,ʻo ka nui o nā poʻe e makemake ana eʻalo i ka kaumaha. ʻO ke kumu,ʻaʻole paha i loko o ka palekana a me ka nele o ka hana kino, akā ma ka pāhana ... He aha ka mea nani a no ke aha mākou e manaʻo ai ua maikaʻi ka launa? Aia kekahi manawa i ka momona o ka "momona," no ka mea, ua manaʻoʻia he pono ke "nani loa" ka wahine.

No laila, inā makemakeʻoe e hālāwai me nā manaʻo o kēia manawa o ka nani, ponoʻoe e lilo mau i ka kaumaha. Akā, pehea eʻike ai i kahi mea maikaʻi loa a maikaʻiʻole? ʻO kahi koho maikaʻi paha he mea momona nui ia.

Nā kumuhana

ʻO ka mea koʻikoʻi no kaʻai momona momona no nā wāhine,ʻo ia ka hoʻomanaʻoʻana i nā meaʻai o ka protein. I ka hōʻomiʻana o nā proteins lawe i ka lōʻihi o ka manawa a me nā kumuwaiwai, mahalo i nā meaʻai o ka protein,ʻaʻoleʻoe e nalowale i ka kaumaha ma muli o ka nui o ka mīkini, aʻaʻole e pōloli ke kino ma waho o nā meaʻai, a ma loko o ka meaʻai protein heʻonika heʻumi.

I loko o kahi hua'ōlelo, ponoʻoe eʻai i nā proteinō me kahi mea momona liʻiliʻi e like me ke fiber. Akāʻaʻoleʻo ia wale. No kaʻai momona momona, he mea nui eʻike i ka wā a me ke wā eʻai ai.

ʻAi

Hāʻawi mākou iāʻoe i kēlā lā i kēia lā eʻai ana i nā meaʻaiʻehā: ka pōpōpō, kaʻaina awakea, kaʻai a me kaʻaina awakea:

  1. Pōʻakai - huaʻai huaʻona + huaʻai a me ka huahana.
  2. ʻO ka lunch - ka protein, ka hua a me ka'ōmoa a me ka huaʻaʻahu.
  3. Paʻa ahiahi - pūmua, huaʻai a me ka meaʻai a me ka'ōpona'okona.
  4. ʻO ka meaʻai ka meaʻai a me ka huaʻai.

ʻO nā huamua o ka meaʻai, ke hōʻike nei mākou (ua heluʻia ka helu no kaʻai hoʻokahi):

Huahana Carbohydrate:

Nuances

ʻO ka nui a me ke kauoha o kaʻaiʻana i ka mea momona momona no ka'ōpū e pono ke hoʻololi. Pono e mālamaʻia ka kakahiaka kakahiaka ma mua o 2 mau hola ma hope o ka alaʻana. ʻO kēia ke ki i ka holoʻana o ka mīkini mika a me ke kaheʻana o ka momona .

ʻO nā hua, hāʻawi i ka makemake i ka citrus a me nā hua waina, uaʻikeʻia lākou i nā mea momona o ka momona me lākou e holo wikiwiki ana ka hana. Eia naʻe,ʻaʻole pono eʻaiʻia nā hua i kaʻauinalā. Ma muli o kaʻona o ka palapiopio, hoʻonāukiuki lākou i ka hanaʻana o ka insulin, a no laila keʻano o ka pōloli. I nā ahiahi, e koho i nā mea ulu lāʻau.

ʻO ka meaʻai ma kahi o 1.5-2 lita o ka waiʻole i ka wai i kēlā lā i kēia lā.

Nā kūkākūkā

Ua hoʻoneʻeʻia nā mea lapaʻau e nā puʻupaʻa, aʻo kā lākou hoʻohana nuiʻana e hikiʻole ke hoʻopōʻinoʻia i kēia manawa i ka wā i hoʻonāwaliwali ai nā'ōpū. Ināʻoe he kīpiko kīkiʻi,ʻaʻole pono kaʻai protein 100% iāʻoe! ʻAʻole hiki i kāu mau puʻupaʻa ke pale aku i ka weheʻana o nāʻano protein.

Nā kōkua kōkua

ʻO kaʻai ka meaʻai, akāʻo ka hana maʻamau ka hana. Ināʻoe e pili i ka momona momona no nā mea pāʻani, makemake mākou e nānā pono i nā huahana momona me ka momona ma ka'ōpū, a waiho wale i nāʻiʻo i hope. Ma waena o lākou:

Hoʻohuiʻia kēia mau huahana i mea kōkua i ka nele i ke kaumaha me kekahiʻai.